“Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.” — Sheldon Saul Hendler, MD, Ph.D.
About the experience:
Our breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can help open the mind to an altered state of consciousness.
Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints. It is powerful, life-changing work and it is only for those ready and willing to venture deep into the most intimate spaces of themselves— especially into one’s emotional and pain body to gracefully connect with repressed or fragmented textures of their being yearning for awareness. The journey of breath is a journey of self-intimacy, unconditional love, profound compassion and multifaceted awareness.
Some of the many benefits:
1. Reduces stress and anxiety: Breathwork can help regulate the stress response and calm the mind, leading to feelings of relaxation and peace.
2. Improves mental clarity: By focusing on the breath, one can improve concentration, memory, and cognitive function.
3. Boosts physical health: Deep breathing can increase oxygen flow to the body, improve digestion, and support the immune system.
4. Promotes emotional healing: Breathwork can help release stored emotions and trauma, leading to greater emotional resilience and well-being.
5. Enhances spiritual connection: Breathwork is often used as a tool for spiritual exploration and connection with the divine.
What to expect?
A powerful afternoon that will help you to drop deeply into your body. Re-connecting with yourself and others while nourishing your body & soul. The technique we will be doing is a conscious connected, circular breathing technique according to the Sacred Breath Method. Since my Breathwork ceremonies are very powerful and to ensure a safe container, there will be a limited number of tickets per ceremony.
Below you can find the structure of the Breathwork Ceremony:
Drop-in and meditation
Intention setting/ Group exercise
The why and how behind Breathwork
Movement practice
75-minute Breathwork Journey: accompanied by evocative and stimulating music, you'll be taken on a powerful journey into the depths of your inner world to explore what's surfacing for healing
Sharing circle (optional/ for those who feel called)
About your facilitator: Katharina @seeds.of.prana
Katharina is a certified Sacred Breath Academy Breathwork facilitator, a Yogalap Breathwork Coach and a Reiki practitioner. She has been holding Breathwork sessions since 2021 and focuses on a more holistic Yin approach to Breathwork - with nose-inhales for activation of the parasympathetic nervous system, safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, more time for integration & savasana. With the focus on the breath during her sessions Katharina helps people improve their physical, mental & emotional well-being. She creates a safe space to guide people to reconnect with themselves. She is doing this by offering knowledge and applying teachings that have served her along her own healing journey. Her method is a unique blend of conscious connected breathwork, intuitive movement, sound & meditation.
How to prepare myself?
No experience required
Empty belly: Please don't eat anything heavy/big 2 hours prior to the session because we don't want to do Breathwork on a full belly (a light snack like banana, nuts etc. is really great for the inbetween here)
Avoid coffee or other stimulating drinks (Cacao would be okay though)
Read carefully through the CONTRAINDICATIONS* (below)
On the 'work':
The majority of breathers first experience deep (and at times, intense) emotional release or catharsis. It is possible to feel anything from grief/pain/discomfort to ecstasy/joy/bliss and anything in between. Again, these are parts of self that are not being met in waking life (even ecstasy and bliss can be energies that are being unconsciously repressed) and thus want the freedom to be completely and uninhibitedly expressed in a safe container of exploration, as we will create.
However, not everyone is ready for this kind of transformative dive, especially if they are new to inner work and self-awareness. And, as always, we honour where each person is on their path of healing and awakening. That said, *please have a self-check in and make sure you are fully ready for a deep and powerful journey into your being. This also includes a willingness to meet any discomfort, hurt, grief, pain or wounding that you are unknowingly holding onto.
*Contraindications
If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but I am happy to discuss modified, gentle breathwork with you for a later date. Please do not continue to book the session if you have any of the contraindications listed below.
You may email me at seedsofprana@gmail.com to discuss a more gentle alternative.
Pregnancy (at any stage)
Severe PTSD or trauma
Actively using recreational drugs
Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
Occular Issues: (detached retina/glaucoma)
Kidney disease
Unmedicated High Blood Pressure
Cardiovascular disease (incl. angina, previous heart attack or stroke)
Aneurysms
Osteoporosis
Uncontrolled thyroid conditions
Diabetes (any type)
Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
Epilepsy or history of Seizures
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Complex PTSD
Severe psychosomatic disorders
Recent surgery, stitches or injury
Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
Adverse reactions from recent C vaccination OR vaccination within the last 6 months
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $33.00 early bird, $44.00 general exchange.