Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Full Reset

This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience aims to free you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self- belief, and courage it fosters a powerful personal rebirth. You'll be guided to help cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep- seated freedom, augmenting your existence with renewed intent and boundless potential.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

Experience gentle, fascia-informed movement to restore flow, release tension, & reconnect with your body’s wisdom.

The body remembers. The body knows. For over 30 years, Fiona Goldsmith has guided people back into their bodies. From Byron Bay to Los Angeles, Cancun to Bali, she has studied, practiced, and shared the intelligence of fascia - the body’s hidden web of memory, emotion, and light.

Back in Melbourne after four years abroad, Fiona invites you to experience facial manoeuvres, a gentle yet powerful practice where spiralling movements of the fascia, therapeutic breath, and mindful awareness help unlock what the body has been holding.

This is not stretching as we know it, nor is it about pressing, rolling, or forcing release. Instead, it is the body’s own language - a way of remembering and allowing your body to reset to a more natural, ease-filled state.

Patterns of tension held for years begin to soften, space returns, and the body remembers its natural ease. Many describe this as almost magical - though it is simply the body’s wisdom being given room to respond.

This workshop is suitable for every body, no flexibility required, and is supportive for those living with old injuries. Accessible, profound, and often transformative, this experience offers a rare opportunity to reconnect with your body’s wisdom and explore what a true physical “reset” feels like.

*Fiona will be offering a complimentary 20-minute online check-in session to each participant after the event.

What’s included:

• Complimentary 20-minute online check-in session after the event

• Gentle fascia-informed practices to help restore flow and increase mobility

• Tools for tuning into your body’s signals

• Guidance through spiralling fascia movements, breathwork, and awareness exercises

• The opportunity to experience a deep physical and energetic reset

• Support to step into the role of your own healer

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About your facilitator - Fiona Goldsmith @fasciawithfiona

Fiona Goldsmith is an author, speaker, and fascia-based movement teacher with more than 30 years' experience. Her background includes work as a radio host and decades of teaching yoga, somatics, and Qi Gong.

Through Fascia with Fiona, she guides people to release pain, restore fluidity, and reconnect with the wisdom of their own bodies.

She works with corporate groups, private clients, teens, and beginners - especially those who feel stressed, in pain, or disconnected from their bodies. Known for her simplicity, clarity, and warmth, Fiona offers practical tools that ripple into daily life.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. 

Arrival: Endeavour to arrive between 10:45am - 11:00am. To preserve the experience for all involved, doors will close at 11:15am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $65.00 early bird, $80.00 general exchange.

Energy In Motion: An Ecstatic Dance & Cacao Journey

Welcome to Energy In Motion, a transformational event where ecstatic dance, cacao, and emotional release come together to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyful celebration.

Emotion is energy in motion, and this experience is designed to support emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all within a vibrant, party-like atmosphere. Personal development can be fun, and we're here to prove it.

October Event: Sacral Chakra (Water)

This October, Energy In Motion will be focusing on activating and flowing with our sacral chakra (Svadhisthana), the energy centre that is linked with sensuality and creativity. Anchoring into deeper levels of self expression and freedom within our self and our body.

This event is an opportunity to dance AND an invitation to transform through beauty, play, and the pleasure of being fully present in your body.

Experience Highlights

• Ecstatic Dance: A space for free expression. Let go of inhibition and move to the rhythm. No dance experience needed, just an open heart.

• Cacao Ceremony: Connect with this heart-opening plant medicine, traditionally known as "food of the Gods." The ceremony invites emotional clarity and deeper connection to self while fueling your desire to dance.

• Chakra Exploration: Each event focuses on one of the seven chakras. From the root to the crown, we journey through these energetic centers, integrating their wisdom and embracing their power.

Community Guidelines

• Be present: No phones

• Be clear: No intoxicants

• Be embodied: No talking during the dance

• Be respectful: Consensual contact only

Join us at Energy In Motion for a transformative experience where you can dance, connect, and evolve with a community of kindred spirits.

Together, let’s celebrate the full spectrum of the human experience and transform through the power of movement, music, and shared energy.

Upcoming Dates:

• Saturday October 11th: Sacral Chakra

• Saturday November 8th: Root Chakra

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About your hosts:

Host: Shahna Sarpi - @shahnasarpi

It was love at first dance, when Shahna stepped onto an ecstatic dance dance-floor. She saw the immense power in embodied movement and authentic expression, coming home to her body and her self and feeling the liberation that comes from allowing the energy to move through her. Since that time, she has interwoven these lessons and practices into what she does personally, but also professionally.

Shahna works with the body and nervous system to get people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Co-Host: Patty McDonald (aka Chakaruna) - @ pattymac.truth

Patty is passionate about helping people open their hearts and find bliss in the full spectrum of the human experience. Chakaruna means "Bridge Person" in the Quechua language - this journey is here to provide a bridge for you into new ways of connecting with your self, with each other and with the world around you.

An experienced leader and coach, he recently doubled down on music as an even purer vehicle to deliver transformation, and spent a few weeks in Guatemala dancing with and learning from some of the world's best organic music producers such as Mose, Scott Nice, ATYYA and Melbourne's own Temple Step Project. He also was humbled to learn about Cacao plant magic whilst in Guatemala and is honoured to be holding a space for Cacao and Ecstatic Dance to be shared with our community.

Guest DJ: Julie Jones - @juliejones_dj

Julie Jones is a rising Italian-Eritrean artist whose music fuses percussion and deep beats with ethnic and ancestral sounds and soundscapes. She quickly garnered attention by showcasing her skills at notable events like Esoteric Festival and various venues across Melbourne and interstate.

Her dedication to music drives her to constantly seek out the perfect tracks for her sets, aiming to transmit beautiful, unique energy and create a fulfilling experience on the dancefloor.

Over the years, Julie has refined and evolved her sound into something distinct, honoring her Eritrean roots while incorporating rich, groovy bass lines and powerful tribal loops.

Julie's ultimate aspiration is to take her audience on a mystical journey to her homeland, Africa, inviting them to experience the essence of her cultural roots through the immersive power of her music.

Guest Facilitator: Claire Diaz - @clairee_de_lune_

Claire Diaz is a sexologist and sex & relationship coach on a mission to dismantle taboos and normalise sex through education, empowerment, and embodiment. Growing up, she felt sex education was severely lacking, so she set out to learn for herself - a journey that has now become her life’s passion: helping others understand and embrace sexuality more fully.

With backgrounds in sexology, psychotherapy, and somatic practices, Claire takes a holistic approach to intimacy - recognising that sex and relationships are beautifully complex and unique to each individual. She works 1:1 with clients and also facilitates workshops, retreats, and group programs designed to support people in finding liberation and joy in their sexuality. She is also the creator and host of The Sweet Spot - a fun (and saucy) educational event where her playful side lets loose. Dance and yoga are big pillars in Claire’s life, and she weaves them into her work to help people deepen their embodied connection to themselves.

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Things to note:

Ticket cost is $50.00 if purchasing on the day of the event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets:

• $36.00 early bird

• $42.00 general exchange

• $50.00 on the door

Reconnect, play, and awaken curiosity, appreciation, and sensuality with your partner in a supportive space. This workshop is designed to guide couples into deepening intimacy, trust, and joy through movement, touch, and heart-centered communication.

Creative exploration will encourage you to express love beyond words, while take-home tools give you simple ways to continue the connection in daily life.

Led by Kerstin, a skilled facilitator with experience in education, arts therapy, InterPlay, and tantra, this fully clothed workshop welcomes couples of all identities and orientations.

What You’ll Experience:

Playful Embodiment – Melt tension and reconnect through guided movement and connection.

Authentic Communication – Share what’s truly on your heart and feel deeply heard.

Tantric Practices – Gentle, sacred exercises to awaken sensuality and deepen trust.

Creative Exploration – Express love in ways beyond words.

Take-Home Tools – Simple practices to keep your connection alive in daily life.

No prior experience is needed, just bring curiosity, openness, and a willingness to show up with your partner.

The session is designed with the intention of supporting presence, connection, and playful exploration of intimacy with your partner.

Light refreshments will be on offer during the half-time break.

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About your facilitator: Kerstin Annette (von Shearing) @MsSoulPlay

Kerstin is a qualified arts therapist, embodiment facilitator (InterPlay) and tantra practitioner with experience in guiding couples towards deeper connection and understanding. Kerstin brings a compassionate enthusiastic approach and a wealth of knowledge in mindfulness, play and tantric practices.

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Things to note:

Please wear loose comfortable clothing and byo water bottle to stay hydrated.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 11:45am - 12:00pm. To preserve the experience for all involved, doors will close at 12:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 2 - 3 hours parking will be charged at $7.50.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to hello@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Alternatively, your facilitator Kerstin can be contacted directly - contact@deepvibesoulplay.com or 0484 313 329

Tickets: $144.00 couples ticket (2 people).

Gather with your sisters under October's Aries Full Moon for sound, ceremony, & cacao.

Enjoy sonic live sounds and self-exploration in a sound bath designed to leave your cup truly filled. Full Moons are powerful moments for emotional release, truth-telling, and transformation.

This Full Moon in Aries invites us to honour both our independence and our connections. Sitting across the sky from the Libra Sun, this lunation shines a light on where we may be overgiving, under-expressing, or denying our own truth in order to keep the peace.

It’s a time to reconnect with what you truly want, without guilt, and to release anything that no longer feels aligned in your closest relationships.

You will be guided to explore what your heart and soul desire and how best to move forward. Instruments used within the 60+ minute sound bath may include gongs, shruti box, Tibetan bowls, crystal singing bowls, voice, drums, chimes, and more.

What the evening will involve:
• A space to connect with yourself through sound, ceremony and community
• Sound bath & guided meditation (60+ minutes)
• Aboriginal oracle & moon manifestation cards
• Releasing ritual
• Optional sharing circle
• Nourishing cacao and grounding nibbles
• Space to connect with like-minded women

What the full moon in Aries means for you

This lunation brings the opportunity to:
• Reclaim your independence without losing connection
• Discover what’s been building beneath the surface in your relationships
• Shine light on truths you’ve been too afraid to speak
• Express what’s real... even if it’s messy

The Aries-Libra axis reminds us to honour the balance between self and other, assertiveness and compromise, authenticity and harmony. This is a night to speak to your soul and ask: Where am I not being fully me?

Let the sound guide your release. Let the ritual support your reset. Let the moonlight reveal the next step in your journey back to truth and authenticity.

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About your facilitator - Vicky Keeler @feelinflow.co

Sound Healer | Creativity Coach | Festival Leader

Vicky Keeler is a Sound Healer, Creativity Coach and the founder of Feel in Flow - a space where soulful expression, self-enquiry and vibrational medicine meet.

Vicky’s path has always been guided by a deep love for curiosity, creativity, human potential and the music. After realising that outward success wasn’t enough without inner fulfilment, she began a transformative journey into personal development - becoming a Certified NLP Coach and diving deep into sound healing, energy medicine and spiritual studies.

Today, Vicky is known for her grounded, heart-led approach to facilitation - blending science and spirituality to help others connect with their energetic body, creative power and authentic purpose. She is a certified Sound Healer (International Sound Healing Academy) and General Manager of one of Australia’s most beloved music festivals, where she curates immersive experiences that inspire connection, creativity and community.

Vicky supports you to explore your many layers, come home to yourself and remember the magic that lives within.

A few notes directly from Vicky:

What to bring:

• Eye mask or anything to help get cosy

• Journal + pen

• Water bottle

• An altar item if called (crystal, flower, photo etc.)

• Comfy clothes

Please check if sound healing is suitable for you here

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $55.00 general exchange.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Grief & Loss

This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We begin with 17 minutes of downregulation breathwork to create relaxation, calm, and a sense of safety. Following this, the active breathing session navigates emotions associated with grief and loss - from numbness to anger, blame, shame, guilt, remorse, and regret - ultimately leading to acceptance and letting go. The session integrates techniques such as subliminal messages, binaural beats, visualizations, NLP, and hypnosis to release stuck emotions and belief patterns. Participants may emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

Dance, connect, and celebrate in a vibrant, clear-minded space with incredible DJs, immersive lighting, and pure, high-energy movement.

Welcome to Dance Tribe, where the energy of nightclub culture meets the clarity of a sober dance floor.

This is not ecstatic dance. This is not a typical club night. This is a space where we come together to dance, connect, and celebrate, free from alcohol and substances.

With incredible DJs, immersive lighting, and a vibrant atmosphere, Dance Tribe is about pure movement, music, and community. It’s a place where you can let loose, meet like-minded people, and experience the joy of dance in a fun, safe, and sustainable way.

💃 🕺 Why we dance

For years, dancers have found joy in movement. Whether in clubs, at festivals, or under the stars in nature. But what truly happens when people dance together?

Entrainment, a phenomenon studied in music therapy, reveals how heartbeats synchronize with the rhythm of the music and the movements of those around them. This explains why dancefloor moments feel so deeply connective. Minutes turn into hours as breath, heartbeat, and body movements align with the beat, creating a powerful sense of unity.

The science of entrainment explores how auditory rhythmic patterns influence motor responses, a key concept in neurologic music therapy. This phenomenon, known as rhythmic entrainment, allows movements to synchronize naturally with music, as seen in dancing, drumming, and other musical activities.

Who this event is for:

Dance Tribe is for anyone who loves to dance and connect. Whether a seasoned dancefloor enthusiast or someone looking for a fresh way to enjoy music and movement, this space offers an uplifting and sustainable approach to nightlife.

For those seeking more meaningful connections beyond the usual clubbing experience, Dance Tribe provides an opportunity to engage with music, community, and self-expression on a deeper level, without the addition of alcohol or substances.

Whether you're a festival lover, a longtime club-goer ready for a new kind of night out, a conscious movement enthusiast, or simply someone who thrives on the energy of a dancefloor, this space is designed to be welcoming, vibrant, and nourishing.

Dance Tribe Sundays is the perfect way to move, connect, and start the week feeling refreshed and inspired.

What to expect:

Arrival – Settle in, get comfortable, and enjoy delicious snacks while soaking in the warm-up DJ set.

Opening Circle – A short welcome to set intentions, allowing connection with the group, and tune into the space.

Dance Journey Begins – The main DJ sets take over, guiding you through deep grooves, euphoric highs, and full-bodied movement. Let loose, feel the bass, and dance like nobody's watching.

Sound Healing & Relaxation – Wind down with soothing sounds, allowing your body to integrate the energy of the dance.

Closing Circle – A space to reflect, share, and integrate the experience before transitioning back into daily life.

Official Close 6:00pm – For those who wish to stay, enjoy tea and conversation with your Dance Tribe. Some may head out afterward, while others may simply float home, ready to embrace the week ahead.

Dancing is a powerful way to shake off stress and boost your mood with high-vibe movement. It strengthens bonds with others through music and dance, creating a deep sense of connection. The freedom of movement brings pure joy, while the experience leaves you feeling refreshed, present, and grounded. As rhythm, breath, and movement awaken the body, a sense of vitality and upliftment emerges. Beyond the dance floor, it contributes to overall physical and mental well-being, serving as one of the best full-body workouts. The energy and inspiration from the experience can carry into the week ahead, bringing a renewed sense of enthusiasm and clarity.

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Warm-Up Guest DJ - California Sunshine

California Sunshine is a long-time dance floor warrior who has evolved from the dancefloor to behind the decks, with her carrying an unstoppable love for community, movement, and connection through music.

California Sunshine is pure dance-floor magic - a radiant force who brings the warmth of the California sun all the way from the San Francisco Bay Area to Australia’s underground. Behind the decks she weaves underground house grooves with bright, feel-good energy, creating an atmosphere that pulses with joy, freedom, and unity.

Her sets are eclectic and playful, drawing from the sounds she loves and stitching them into cheeky journeys that keep bodies moving and smiles wide. More than just music, she brings people together - her unstoppable love for community and connection shines through every beat.

California Sunshine embodies the spirit of underground culture - inclusive, vibrant, and unafraid to push boundaries - lighting up dance floors with warmth, mischief, and a sense of belonging.

Main DJ - Kara Towner (aka mISSkARA) @djmisskara

Kara is a DJ, sound healer, and absolute dance fiend (you’ll see what we mean), with a deep passion for the transformative power of music. For over five years, she has guided people into states of joy, connection, and catharsis through dance, music, and sound experiences.

As the founder of DANCE TRIBE & Music Is Medicine, mISSkARA brings together the best of both worlds - underground club culture and conscious movement practices, to create spaces where people can dance freely, connect deeply, and feel truly alive. Her love of music, sound immersions, and her university training in Applied Science (Health Promotion) are now woven together to bring you this offering of dance, connection, and rejuvenation.

Beyond Dance Tribe, mISSkARA is an established DJ with a growing reputation for blending hypnotic beats with uplifting energy. Plus those dance moves behind the decks! Her work spans festival stages, intimate club nights, and immersive sound healing sessions, all with one mission: to remind people that Music IS Medicine.

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*Non-alcoholic drinks will be available for purchase for $5.00.

What to Bring: Wear comfy clothes, colourful festival wear if you like, water bottle, an open heart & your dancing feet!

FLOW ARTIST PROPS WELCOME! Bring your LED hoops and other light-up flow toys to illuminate the dancefloor just like your favorite doof! (Sorry, no dragon staff due to space limitations.)

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. 

Arrival: Endeavour to arrive between 2:45pm - 3:00pm. To preserve the experience for all involved, doors will close at 3:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $33.00 super early bird, $44.00 early bird, $55.00 final release.

A unique, full moon dancing meditation blending ecstatic movement, progressive house rhythms, and the healing power of sacred mantras.

If you are craving flow, freedom & fusion, you don't want to miss this. Immerse yourself in an evening of sacred sound and energy activation. Mantra Beats infuses the uplifting rhythms of Progressive House with spiritual sounds, folk-tribal drums and powerful mantras, creating a unique fusion.

What Awaits You?

Get ready to let go of tension and stress. Take a break from your busy mind. Gift yourself the time and space to nourish your soul. This is not just any dance – it’s meditation through movement, a chance to unwind, open up and dance freely and joyfully. Dance like no one is watching, because no one really is.

Ecstatic Dance – Mantra Beats is aimed at presenting meditative sounds such as 'Om' and spiritual mantras such as 'Ganeshaya Mantra', 'Gayatri Mantra', 'Hare Krishna Mahamantra', 'Mahamrityunjaya Mantra', etc., with modern dance music. These mantras have powerful vibrations and sound healing properties that many have experienced globally. Combined with Progressive House, which is best defined as journey music, we are in for a special evening. Popular House, EDM, Trance and Techno Music Producers and DJs around the world, such as Stan Kolev, Matan Caspi, Argy, Shanti People, Hilight Tribe and more, have incorporated these mantras in their music production and created heaps of amazing tracks. Some of them, including tracks produced by Energee, and similar tunes will be played at 'Mantra Beats'. Check out the 'Mantra Beats Events' video on YouTube for reference.

The event is not about beats pushing movement; instead, it is an opportunity and an invitation to listen to the powerful and healing mantras. The tracks that Energee will be playing invite a call-and-response style participation. You are welcome to hum or chant the mantras as per your comfort level while busting some dance moves on the beautiful floor of Centre of You.

Flow of the evening:

6:30pm: Doors open, check-in and relax

7:00pm: Welcome circle

7:30pm: Partner Yoga with Bree Naomee

8:00pm: Hum, chant and dance to Mantra Beats with DJ Energee

9:15pm: Closing circle

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About your facilitators:

Uri aka. Energee @soundofenergee

Mantra Beats founder Uri, artist name 'Energee' is a DJ and Electronic Dance Music Producer who has been DJing for more than a decade in a variety of genres and have performed all over Australia and in many cities in India. Energee produces a variety of Prog and Techno tunes that you can find on Spotify/Apple Music like The 4.7 Call, Vrindavan Sunrise, Mantr XV, Slow Down, Kaallii, Jodhana and more. Born and grew up in India, he learnt the basics of Sanskrit in high school and very connected to the rich culture of the spiritual land. He migrated to Australia almost two decades ago, Meanjin and Naarm are home and very grateful to live on this land of opportunities.

Bree Naomee @yogaalmaretreats

Bree brings her signature blend of holistic depth, embodied wisdom and relational presence to guide participants through a Partner Yoga experience that transcends the purely physical. Drawing upon decades of practice and global retreat facilitation, Bree will lead you into a shared exploration of connection, trust and mutual support. Expect a gentle yet transformative journey where synchronized breath, mindful movement and intuitive touch become tools for deepening awareness within yourself and with another.

A few notes from your facilitator:

Community

Stay connected with our tribe via the Meetup group:

https://www.meetup.com/social-house-beats-melbourne

- This is a sober event, please ensure you are free from alcohol or substance use upon arrival, or entry will be refused without a refund

- Please respect everyone's individual space and the group space we create together

- Mobile DJ setup speakers, party lights (lasers and strobes) will be used during the dancing journey

- Dance to your comfort, there are no specific moves/steps

- This is an adult only event

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $40.00 early bird, $50.00 general exchange.

An experiential exploration of discovering the consensual touch we'd truly love to give and receive.

The Human Forest is a consensual, devotional touch experience that invites you to embody your boundaries, stay present, root into your heart, and embrace the essence of oneness through touch. This is a space where time slows, hearts soften, boundaries are honoured, and through the art of deep embodied listening within community, something ancient awakens.

Together, we’ll explore the alchemy of touch as a pathway to presence, where every gesture becomes an offering and every body is honoured. This is a container of sacred play and restorative contact, free from ongoing expectation. A space to explore boundary work, lean into the art of receiving, and be witnessed.

Who this is for:

The Human Forest is for everyone, regardless of age, gender, or background. Whether you're an individual seeking deeper connection, a couple exploring the art of non-sexual touch, or a community member curious about the healing power of shared experiences, this space welcomes all who are open to honouring their boundaries and cultivating a sense of oneness.

Whether you're young or young at heart, and whether you identify as male, female, non-binary, or anywhere along the gender spectrum, you’ll find a nurturing environment where your presence is honoured and your heart is safe to open.

Join us for this sacred journey of connection and self-discovery, where every person is celebrated and valued for their unique contribution to the collective experience.

What to expect:

We begin with a grounding circle, connection exercises, and an explanation of the Human Forest framework to create shared language and agreements.

In the Human Forest, we become the ecology, connected through consensual, symbiotic, loving touch. From the moment you arrive, you’ll be gently guided into a world where consent is sacred and boundaries are celebrated.

Half of the room will begin as trees, blindfolded, whose role is to receive loving, devotional touch from the other half of the room – the critters. Everyone will have the opportunity to experience both roles, twice. Communication within the Forest container will be non-verbal.

These events can be powerful, healing experiences. When the heart opens – through touch, connection, beauty, or presence – the emotional landscape can become vast and deeply personal. Participants may experience love, joy, tenderness, grief, trust, sadness, playfulness, and empowerment.

Our priority is supporting everyone to leave feeling open, cared for, and deeply held in their belonging.

Are you open to trusting yourself?

To being part of a community awakening to the heart-opening, honest, restorative power of non-expectational touch?

Let yourself be held.
Let yourself give.
Let yourself soften into something beautifully human.

What others have said:

“Can we please do this every day!?”

“I just feel like honey melting down a warm stove.”

“I can actually feel my body, myself, and other people. I feel so connected.”

“I’ve never felt so supported in my life.”

“It’s MIND BLOWING to share this much intimacy with so much reverence.”

What to bring:

• Comfortable, soft clothing for lounging and movement

• A snack or drink to share afterward in our community time, this is our aftercare

• An open heart and a curious mind

• Water

• A friend or two who might just need this more than they know

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IMPORTANT:

• In this event, we focus on devotional, loving, and non-sexually oriented touch. Sensual, not sexual. Please note: there is no genital touch at this event, and underwear remains on at all times.

• There is no kissing or fluid exchange at any time.

• Participants who know each other - especially those in romantic relationships - are asked to follow the same agreements, rules, and etiquette of the space as everyone else while the event is running (e.g. no kissing your lover in the Forest). This helps avoid confusion about what is and isn’t appropriate and supports the integrity of the container.

• All of our events have been remarkably healing and heart-opening for many participants, as seen in the testimonials above. That said, this is a touch-focused experience. If you have a history of trauma related to giving or receiving touch, we encourage you to reach out to us directly to thoughtfully consider whether this offering is right for you.

• Participants are required to arrive on time to ensure they receive the full explanation of how to communicate boundaries with clarity and respect during the consent and boundaries section at the beginning of the event.

About your facilitators:

Rebecca Day

Embodiment Facilitator | Story Keeper | Guide of Sacred Transformation

Rebecca Lee Day is a weaver of stories - those we've lived, those we've hidden, and those we are ready to reclaim. As a space holder, she creates containers where people can safely explore the unspoken narratives held in their bodies, giving voice to the truths buried beneath silence, survival, and self-doubt.

Her work is rooted in deep listening - listening to the body's subtle language, to the nervous system's rhythms, and to the stories that long to be witnessed without judgement. Through guided embodiment, intuitive practices, and powerful presence, Rebecca supports individuals and groups in returning to wholeness - not by changing who they are, but by remembering who they've always been.

With a grounded, nurturing presence and a fierce commitment to authenticity, Rebecca invites people into spaces of transformation where healing happens not through fixing, but through feeling, witnessing, and reclaiming.

Gary

Gary is an intuitive healer and facilitator who has spent over a decade immersed in personal growth and community healing.As a practitioner of Neurowave Therapy, Cuddle Therapy, Intuitive Massage, and Reiki, he creates a nurturing environment where individuals can let go of past conditioning and reconnect with their true selves.Gary now brings his gifts to the transformative world of breathwork.

Known for his grounded presence and his ability to make others feel at ease, Gary has a natural gift for recognizing when someone needs a comforting hug or a moment of connection. In his presence, participants find not only a facilitator, but a supportive guide on their journey to inner healing and self-discovery.

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Things to note:

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:30pm - 6:45pm. To preserve the experience for all involved, doors will close at 7:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $60.00 general exchange (within 48 hours of event).

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Subconscious Mind Reprogramming

This journey is designed to support individuals in reprogramming their subconscious mind. Participants are guided through gentle down-regulation breathing with a short period of activation to prepare their mind and body for deep transformation.

The session incorporates various techniques including subliminal messages, binaural beats for activating alpha and theta brainwave states, and visualizations to help release old limiting patterns and create new empowering ones. Participants may experience profound relaxation and heightened awareness as they explore and transform the garden of their subconscious mind, planting seeds for a brighter, more fulfilling future.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

A guided journey that weaves together breath, gentle movement, stillness, and medicine songs inspired by the spirit of the forest.

Step into an evening where sound becomes sanctuary.

We begin with pranayama, gentle movement and visualization to settle the body and open the heart. From there, you are carried into a canopy of song with live guitar and voice drawing on the wisdom of nature and Amazonian ceremonial traditions.

This is a space for deep rest, inner listening, and integration. Let the frequencies of the forest guide you back into presence, harmony, and connection.

What to expect:

• Centering breathwork, gentle asanas, and guided visualization

• An intimate live music journey of medicine songs

• A nourishing container for rest and renewal

Who it’s for:

Open to all, whether you are seeking a moment of stillness, integration after deep work, or simply to be held in the embrace of song and rest.

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About your facilitator - Timothy @timothyofheart

Timothy is a yoga and meditation teacher, musician, and ceremonial facilitator who has guided retreats and healing spaces across Latin America, Europe, and Australia. His path has carried him through two decades of practice in classical yoga and Buddhist mindfulness, alongside immersive study with indigenous wisdom keepers. He has lived and trained in the Amazon jungle within the Shipibo lineage, and in the Andes within the Quechuan tradition, learning directly from their songs, rituals, and ways of honoring nature.

Through his offerings, Timothy weaves breathwork, meditation, and live music into nourishing containers for presence and transformation. His songs are inspired by the forest and rooted in medicine traditions, inviting others into spaces of deep rest, remembrance, and connection with the sacred.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 4:45pm - 5:00pm. To preserve the experience for all involved, doors will close at 5:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $47.00 early bird, $60.00 general exchange.

Ever wondered what happens when we create a space to experiment with how we relate to ourselves and others?

This event invites you to step out of your default modes of interaction, drop the masks, and explore authentic relating. Together, we'll play with communication and discovering new ways of being through experiential games.

What to Expect:

- A playful atmosphere to experiment with authentic connection.

- Activities that bring out hidden parts of yourself.

- Communicate differently, with exercises like using only two words to express yourself.

- Reflect on your experiences to deepen self-awareness and connection with self and others.

Why Join?

If you’re ready to play, connect, and explore what it means to be truly present with yourself and others, this is for you. You’ll discover new insights, build meaningful connections, and surprise yourself with what emerges.

About your facilitator: Matthew - @matthews.labs

Matthew has had an interest in self and relational exploration. Curious about how play can be harnessed to find more integrity he has used the experiences of overcoming his struggles as fuel to be in service to others. In the mid 2010s he became a certified massage therapist and yoga teacher. Over the past few years he has deepened and embodied a more expressive relationship with himself and others through exploring workshops and trainings such as Ecstatic Dance, Authentic Relating, ISTA, Breathwork, Process work and the Human Forest, a consensual touch group experience.

His struggle with social anxiety has been deeply supported by Authentic Relating more than he ever could have imagined. Matthew values creating and holding spaces that are kind, clear, expressive, and exploratory. He brings his own unique flavour of play and exploration to his facilitation. He loves holding spaces where people feel safe enough to show up as the beautifully messy humans that we all are. He believes strongly in meeting everyone at their level and that finding coherence as a group involves everyone’s input.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 early bird, $45.00 general exchange.

A workshop in support of embodying somatic awareness tools to carry into dating so you can feel safe to be YOU - with authenticity.

This 4-hour workshop offers somatic tools and embodied practices for building self-trust, boundaries, and authentic connection while dating. Whether you're preparing to re-enter the dating world or you are already actively in the dating pool, this workshop aims to aid you in recognising body-based guidance.

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So here’s the situation…

You’re intelligent, attractive, caring, accomplished. You know you have so much to offer in love. Yet, you find yourself still single.

You potentially even hear sentiments from family and friends like:

“You’re such a catch.”
“How are you still single?”

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So often, it’s about trust.

Do you trust yourself to advocate for your needs?
Do you trust yourself to uphold your own boundaries?
Do you trust yourself to move at your authentic pace when intimacy arises?
Do you trust yourself to not self-abandon (lose yourself) when dating?

If you answered ‘no’ or ‘sometimes’ or ‘yes…until I get attached’ then this workshop may support you.

When self-trust is shaky, protective beliefs and strategies (that you may or may not be aware of) can quietly (cleverly) run the show by keeping us ‘safe,’ yet closed to genuine connection due to fear and avoidance intercepting.

“Self-trust can be defined as the ability for you to do what you need to do and to avoid doing what you know you shouldn’t be doing. The mind always keeps track, but more than that, it keeps score of your ability to follow through on your own word and your own direction.”
- Nero Knowledge, Outsmarting Reality.

Dating is inherently uncertain. For some, dating feels mysterious and enlivening, and for others, it’s actually really uncomfortable and confronting. Trust in our own ability to advocate for our own needs, preferences and boundaries is supportive in aiding us to feel more at ease while exploring a new connection with romantic possibility. While the inherent uncertainty of dating cannot be taken away, we can foster greater certainty for our nervous system by building greater self-trust.

Together we’ll explore:

• Practice recognising the body’s language of “yes,” “no,” and “maybe with an adjustment” so you can respond your date's invitations with your truth

• The cost of saying “yes” when the body says “no”

• How protective beliefs and strategies are excellent at keeping one safe and comfortable, yet stuck and single

• The role of resentment and people-pleasing in dating and how to avoid it eroding potential

• Ways to communicate needs, preferences, and boundaries authentically and compassionately without self-abandoning

What to expect:

This workshop will be a space of reflection, theory, practice, and self-discovery. There’ll be opportunities for participation (sharing, for example) offered as invitations.

This workshop is intended to help with:

• A deeper awareness of your body’s signals and inner boundaries

• Strengthening somatic awareness via practices for dating with clarity and authenticity

• Insight into your protective strategies and how to understand them with compassion

• Tools to reduce resentment, anxiety and people-pleasing by taking responsibility for your needs

Who this workshop is for:

This is not a dating event. This is a workshop to support:

a) Those actively exploring connections with relationship potential (dating)
i.e., seeking to feel more grounded, attuned, and self-trusting in the process of exploring romantic connection possibilities

b) Those contemplating stepping into dating but noticing that they’re avoiding it
i.e., periodically jumping into the apps yet not tangibly going on real-life dates

This workshop offers a space to understand what may be arising within while in connection, or considering connection with another.

About your facilitator - Grace Elizabeth @beinggraceelizabeth

Grace Elizabeth is a group facilitator, somatic guide and founder of Centre of You - a multi-modality community centre for inner exploration, where she has hosted monthly conscious speed dating events for almost five years.

Her approach to intimacy and self-trust is deeply informed by her own lived experience. With a background shaped by complex attachment patterns and protective rules that kept her “safe” but closed to connection, Grace knows firsthand the paradox of longing for love while fearing the vulnerability it requires. Through years of self-inquiry, she has come to see that boundaries and authentic pacing are not things another person can uphold for us - they are inner responsibilities that build the foundation for genuine connection.

Grace brings a grounded, compassionate presence to this workshop, creating space for participants to explore their own protective beliefs, body signals and relational patterns. Her facilitation blends personal insight, somatic practice and years of holding space for people navigating the tender terrain of dating and intimacy.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 10:45am - 11:00am. To preserve the experience for all involved, doors will close at 11:15am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY.

1 - 2 Hours parking will be charged at $5.60

2 - 3 Hours parking will be charged at $7.50

3-4 hours parking will be charged at $9.00.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $77.00 early bird, $88.00 general exchange.

A mindful, nervous-system attuned gathering for women offering authentic connection, belonging and embodied presence.

You’re invited into an evening of beingness, of witnessing, of recalibration, of insight. A chance to dissolve the mental load, to pause responsibility and allow the authenticity of your spirit and self to be nurtured, seen and heard.

In many ways, this gathering is what you might expect of a circle: gentle invitations to share from the heart, a central mandala containing earth items, oracle cards, candles, reflective music, warm tea and soft blankets to curl up in. A little “woo woo,” a little nurturing, a little relaxing.

Where this circle differs is in its intentional weaving of mindful somatic awareness - the practice of noticing the living body as experienced from the inside out. This inner-awareness helps us connect more deeply to ourselves and to each other. It too supports us in learning and practicing to more effectively regulate our nervous system. We’ll each explore how our own sensations, emotions and thoughts arise and shift, and we’ll be in the seat of sacred witness to our sisters as they do the same.

It can be rare to find ourselves amongst those giving voice to their inner world with authenticity, self-responsibility and presence. This circle offers an opportunity to cultivate self-love, compassion and acceptance as we practice noticing what is without judgment, within ourselves and within another.

Who this circle is for:

Anyone 17+ that feels drawn to join. No experience whatsoever required - breathing and heart-beating is enough.

This circle is being run in two ways:

1. WOMEN’S CIRCLE (this listing)

THURSDAY 25 SEPTEMBER 6:30pm - 8:45pm

A space for female-identifying people, acknowledging the unique cycles and sensitivities experienced by women.

2. HUMAN CIRCLE (listing can be found here)

THURSDAY 2ND OCTOBER 6:30pm - 8:45pm

An inclusive space for all genders, recognising that nervous system sensitivity and embodied wisdom are human experiences.

Both circles will be run to the same format. Please select the iteration that your system feels most aligned with and drawn to and be in contact if you could use support arriving at a decision.

Is it ok to join on my own?

Absolutely. The majority of people join in on events at Centre of You on their own, particularly for their first visit. We understand that there can be a felt sense of trepidation and nervousness preceding arriving. This is totally normal. Hearing from those that have attended before may support your nervous system with a roadmap on what to expect. You can do that via our google reviews (with the benefit of seeing pictures of the space) or via written excerpts below:

“After moving interstate by myself in 2021, I was seeking like-minded community and a sense of belonging - I found that within Centre of You (COY). Every time I walk through the doors, I'm greeted with warmth, kindness, and acceptance. They offer so many incredible workshops and events that plant seeds of self-awareness and growth, and I every time I walk away, I feel so nurtured and nourished by not only the people I have met, but within myself. I now feel I have a place to call 'home' away from home, within a community that has become my chosen family. Even when I feel anxious attending an event on my own, I know I will be held.”

“For years, COY has been my happy place. I've attended alone, yet I never feel like I'm by myself there. It's the kind of place where you can go as an introvert or lone soldier and feel like you have lots of friends, returning home happily.”

“The Centre of You is like another home to me. It's warm, safe and welcoming. They hold beautiful, sacred spaces and wonderful events. I've met some of my lifelong friends here, as well as the love of my life, and have found a community I couldn't have imagined existed before. So grateful to have discovered the magic of COY.”

“As a quiet 'prefer to keep to myself introvert who often struggles to leave the house and enter into the busyness of society', I look forward to entering this space and meeting with the people in its walls.”

About your facilitator - Grace Elizabeth @beinggraceelizabeth of @centreofyou_chapelst

Grace Elizabeth is a group facilitator, somatic guide and founder of Centre of You - a multi-modality community centre for inner exploration, where she has hosted monthly conscious speed dating events for almost five years.

Her approach to intimacy and self-trust is deeply informed by her own lived experience. With a background shaped by complex attachment patterns and protective rules that kept her “safe” but closed to connection, Grace knows firsthand the paradox of longing for love while fearing the vulnerability it requires. Through years of self-inquiry, she has come to see that boundaries and authentic pacing are not things another person can uphold for us - they are inner responsibilities that build the foundation for genuine connection.

Grace brings a grounded, compassionate presence to this workshop, creating space for participants to explore their own protective beliefs, body signals and relational patterns. Her facilitation blends personal insight, somatic practice and years of holding space for people navigating the tender terrain of dating and intimacy.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $44.00 early bird, $55.00 general exchange, Me + a heart connection $80.00 (2 tix).

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Transcending Fear

Step into the realm of the Transcending Fear Breathwork Experience, meticulously crafted to redefine your relationship with the shadows of uncertainty. This journey operates as a masterclass in re-education, utilizing the potent synergy of hypnotherapy's trance-inducing language and advanced NLP techniques. By journeying through this experience, you confront fear, allowing it to serve as the gateway to the life you've always envisioned. Central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear. As you traverse, you'll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands not just as an experience but as a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

Gather in community for ritual, reflection, and a nourishing sound journey that supports clarity, wellbeing, and inner flow.

You are invited to an intimate gathering to honour yourself and September’s New Moon.

Connect first and foremost with yourself, along with kindred spirits and kind hearts joining you in ceremony.

Enjoy live sonic sounds and self-exploration in a nourishing sound bath intended to leave your cup truly filled. New moons are potent times for inner work, especially around setting intentions for how you want to move forward.

This Virgo New Moon invites us to bring clarity to our intentions, refine what matters most, and align with rituals that support our wellbeing and growth.

You will be guided to explore what the heart and soul desire and how best to move forward.

Instruments used within the 60+ minute sound bath may include gongs, shruti box, Tibetan bowls, crystal singing bowls, drums, chimes, and more.

This event is open to all genders, so come with friends, partners, or just your beautiful self.

What's included:

• A space to connect with yourself through sound, ceremony, and community

• Sound bath and guided meditation (60+ minutes)

• Aboriginal oracle cards and Moon manifestation cards

• Intention-setting ritual with a take-home talisman

• Nibbles and cacao

• Optional sharing circle

What the New Moon in Virgo Means for You:

Clarity in the details: Virgo’s energy invites you to slow down and refine. This is the time to look at your daily rituals, habits, and routines and ask: Do they truly serve the life I’m creating? Start small to create long-lasting impact.

Wellbeing at the centre: Virgo rules health, healing, and the connection between mind, body, and spirit. This lunation is a reminder to tend to yourself lovingly, because caring for your body is the foundation of everything you do. How can you show yourself more self-love? Sinking into the mat and drifting in the current of sound is the perfect place to start.

Release perfection, embrace flow: While Virgo seeks order, this Moon reminds us not to get lost in overthinking or striving for perfection. True progress comes from balance, not pressure. Where are you pushing, striving, and seeking versus trusting in the unfolding and the beauty of simply being? It’s time to soften, feel the flow, and ride the beautiful current that is so generously activated through intentional sound and stillness.

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About your facilitator - Vicky Keeler @feelinflow.co

Sound Healer | Creativity Coach | Festival Leader

Vicky Keeler is a Sound Healer, Creativity Coach and the founder of Feel in Flow - a space where soulful expression, self-enquiry and vibrational medicine meet.

Vicky’s path has always been guided by a deep love for curiosity, creativity, human potential and the music. After realising that outward success wasn’t enough without inner fulfilment, she began a transformative journey into personal development - becoming a Certified NLP Coach and diving deep into sound healing, energy medicine and spiritual studies.

Today, Vicky is known for her grounded, heart-led approach to facilitation - blending science and spirituality to help others connect with their energetic body, creative power and authentic purpose. She is a certified Sound Healer (International Sound Healing Academy) and General Manager of one of Australia’s most beloved music festivals, where she curates immersive experiences that inspire connection, creativity and community.

Vicky supports you to explore your many layers, come home to yourself and remember the magic that lives within.

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A few notes directly from Vicky:

What to bring:

• Eye mask or anything else to help get you cosy for 60+ minutes of lying down

• Journal + pen

• Water bottle

• Wear warm, comfy clothes

Please check if sound healing is suitable for you here

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $55.00 general exchange.

Celebrate the turning of seasons as we step into Spring with soulful practices, sound healing, & conscious community.

Join Kiran Jot as we transition from the stillness of winter into the vibrant energy of spring, a time to awaken and return to heart-centred harmony.

Gather on the eve of the Spring Equinox, a powerful portal for meditation as light and dark equalise, and an opportunity to journey into union, wholeness, holiness, and true alignment once again.

This half-day urban retreat offers a sacred blend of yoga, meditation, mantra, breathwork, and creative expression, culminating in deep rest and energetic balance through a long sound healing journey.

Between practices, enjoy a light, wholesome brunch, yogi tea, golden lattes, and time to connect, rest, and explore the curated selection of conscious yogic and wellness lifestyle products from Kiran Jot Yoga & Wellness Market Collective.

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About your facilitator - Kiran Jot @kiranjot.yoga

Kiran Jot means Ray of Light, and it is the spiritual name given to Kirsten Sikiotis by her yoga teacher, Guru Dass, upon completing her Kundalini Yoga teacher training in Bali, Indonesia, in 2015.

Kundalini Yoga was the awakening practice and the beginning of a long love story of connecting with the self and coming home to the heart of the soul for Kiran Jot. It began as a journey of self-enquiry and discovery in Bali, the Island of the Gods, supported by a community of expats, artists, locals, soul family, and her husband.

It was a natural and smooth transition from the fashion world, where her "first love baby," a swimwear and resort lifestyle brand called Maidenlove, evolved into her namesake Kundalini Yoga and lifestyle brand. Kiran Jot Yoga is for the conscious, awakened fashion lover, where quality, longevity, small runs, and unique design are at the forefront of inspiration and curation.

After eight years living in Bali, Kiran Jot returned to her hometown of Melbourne, where she now lives with her two sons and husband. She teaches Kundalini Yoga and Prenatal Yoga in Elwood, St Kilda, and Windsor, as well as online, and hosts workshops and retreats across her home state of Victoria.

She loves to inspire others to lead with the heart and connect to their highest truth, infinite creative potential, and inner light.

Get in touch with Kiran Jot via email at info@kiranjot.yoga - she would LOVE to connect with you.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 10:45am - 11:00am. To preserve the experience for all involved, doors will close at 11:15am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY.

1 - 2 Hours parking will be charged at $5.60

2 - 3 Hours parking will be charged at $7.50

3-4 hours parking will be charged at $9.00.

4+ Hours (max daily) parking will be charged at $16.00.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $69.00 early bird, $88.00 general exchange.

A heart-led cacao & despacho ceremony honouring the Virgo New Moon & Spring Equinox, returning to rhythm, clarity, & sacred simplicity.

Join Donna & Frankie for an afternoon of slowing down, reconnecting, and finding clarity. If you feel yourself craving more space, simplicity and a gentler pace, this ceremony is for you.

We’ll gather in circle to honour the Spring Equinox, the moment when light and dark are in divine balance, and the Virgo New Moon, a time for fresh beginnings and practical steps forward.

In astrology, Virgo is an earth sign connected to organisation, clarity, and tending to the small details that make life flow. A Virgo New Moon is an opportunity to clear away what no longer serves you, focus on what’s truly important, and plant grounded, intentional seeds for the season ahead.

Together, we’ll share ceremonial cacao to open the heart and anchor into the present moment. You’ll then be guided through a sound journey and meditation to bring your body and mind into flow, followed by a despacho offering - a beautiful group ritual where we create a gift for Mother Earth from flowers, leaves, and prayers.

We’ll explore elemental and seasonal practices that connect you with nature’s cycles and your own inner rhythms, before setting intentions for the weeks to come.

There’s no need to prepare anything in advance, simply come as you are.

We’ll move gently through each step, creating space for stillness, reflection, and connection, with the intention of leaving you feeling more grounded, clear, and connected, and with a renewed sense of what matters most in this next chapter.

What to bring:

• A journal

• A flower or leaf for the despacho

• Something soft to wrap around your shoulders

• A prayer, thought, or wish (it doesn’t have to be fully formed)

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About your facilitators:

Donna - @yoga_with_donna

With over a decade of teaching experience, Donna brings a rich and diverse background in Somatics, Tibetan Buddhism, Meditation, Vinyasa, and Restorative Yoga. She has studied under renowned teachers Judith Hanson Lasater, Cindy Lee, and Edward Clarke, shaping her deeply nurturing approach to yoga.

Donna’s classes offer a sacred space for mindful movement and inner exploration-inviting you to journey inward with curiosity and care,

She beautifully blends Vinyasa, Somatics, and the heart-opening wisdom of Cacao to foster a profound connection between body, breath, and spirit.

Whether guiding a fluid flow or holding space in a deeply nourishing Restorative yoga session or Cacao Ceremony, Donna creates a sanctuary for healing, alignment, and self-awareness. Through supported poses, intentional breathwork, ceremonial elements, and soothing music, her offerings weave together ancient wisdom and modern practice - cultivating presence, joy, and heartfelt liberation.

With a nurturing and authentic approach, Donna invites you to return home to yourself and move through the world with greater intention, love, and connection.

Frankie P

Frankie is the creator of transformative meditations designed to guide individuals into deeper states of self-awareness and healing. Utilisation of practices such as Sound Journeys, Breathwork, Yoga Nidra, Deep Sleep Meditations, and Shamanic Soul Journeys. Participants are always supported in exploring their inner landscapes. Frankie’s meditations weave together ancient Shamanic Teachings, Sound Therapy, Affirmations, and Mantras to create profound experiences of relaxation, insight, and transformation.

Meditators engaging with these practices can release old patterns and stories that no longer serve them, cultivating a deeper connection to their true selves. This connection fosters a life of greater alignment, abundance, peace, and harmony in both personal and external relationships. Whether seeking relaxation, clarity, or spiritual connection, Frankie’s meditations offer a path to balance and fulfilment.

Frankie offers his meditations for Free on link frankiep@insighttimer or you can support his work purchasing his app Breathwork Meditations www.breathworkmeditations.org

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A few notes from the facilitators:

In preparation for the ceremony please bring:

• An eye mask for deep relaxation.

• Sacred or grounding items (blanket, crystal, cushion, etc.).

• Water bottle and comfortable, warm clothing (light colours encouraged).

• Cosy socks if needed.

• Avoid strong perfumes out of consideration for others.

Important Information Regarding Cacao

• Avoid caffeine after mid-morning, as cacao contains Theobromine, a natural stimulant.

• Eat a light meal at least 2.5 hours before the ceremony.

• Health considerations: If pregnant, breastfeeding, or on heart medication, MAOIs, or SSRIs, please let Donna know in advance.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 12:45pm - 1:00pm. To preserve the experience for all involved, doors will close at 1:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $50.00 early bird, $60.00 general exchange.

Celebrate the Spring Equinox with ecstatic dance by DJ Elkemist, a Celtic-inspired ceremony & a nourishing live sound bath experience.

Join us in celebration of the Spring Equinox (Ostara) - the moment of equal day and night, marking the peak of Spring. This astronomical event is honoured in cultures across the world, symbolising fertility, growth, and the return of light as we emerge from the shadow of Winter. The Equinox reminds us that through the void of darkness, life and light always re-emerge.

We will begin with a Celtic-inspired ceremony, taking a pause to reflect on the wisdom of Winter’s stillness and to set intentions for the balanced days of Spring.

From there, Elkemist will guide a dance journey to embody and integrate these intentions.

The evening will close with a deeply restorative sound bath featuring guest musician Soulphonious, before a closing circle and time to connect socially.

Journey overview:

• 6:15pm: doors open

• 7:00pm: Ostara ceremony

• 7:30pm: dance journey with Elkemist

• 9:00pm: sound bath with Elkemist and Soulphonious

• 9:30pm: closing circle and social time

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About your hosts:

Facilitator: Jase Aether @jase_elkemist

Jase Aether / Elkemist is a multi-instrumentalist, hybrid live DJ, facilitator and ceremonialist who has been hosting intentional gatherings for the past 5 years in the mountains of BC, Canada. It was there he also co-founded a weekly ecstatic dance called Dance Wave, hosting over 50 events and gatherings in one year as well as initiating a Men’s circle in service to his local community. As Jase has landed back in his hometown of Melbourne, the time has come to start offering these intentional gatherings with his motherland tribe to help co-create healing, connection, expansion and authentic expression for community once again. Elkemist’s first two Dance Wave events in Melbourne were met with widespread acclaim and both sold out, and we expect nothing less for this Equinox gathering.

Sound bath musician: Soulphonious @soulphonious

Fusing crystal bowls, ancestral instruments, and electronic soundscapes, Soulphonious (music producer/DJ) creates sonic medicine that invites the listener to clear, ground and elevate. Blending live production with ritual sound, each journey moves from shadow into light, restoring harmony of body, mind, and soul.

Notes from the facilitator:

This sacred gathering is held on the stolen land of the sovereign Wurundjeri people. Dance Wave recognise that we have benefited from colonialism and acknowledge the Wurundjeri people as the wisdom-keepers of the waters, trees, lands and animals, and it is our intention with this acknowledgement to help heal the connection between all beings of the larger Kulin nation, activating the blackfella/whitefella dreaming that has been prophesied to bring us into balance and harmony, for the betterment of all.

Follow Dance Wave Australia on Instagram to stay up-to-date with future events:

https://www.instagram.com/dancewave_aus

Follow Elkemist on Soundcloud:

https://soundcloud.com/elkemist

Follow Soulphonious on Soundcloud:

https://soundcloud.com/soulphonious

Poster artwork by:

www.instagram.com/design_by_aether

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets:

• $22.00 early bird

• $44.00 general exchange

• $55.00 abundant & here to support

• $33.00 low income

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Stress & Anxiety

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

Energy In Motion: An Ecstatic Dance & Cacao Journey

Welcome to Energy In Motion, a transformational event where ecstatic dance, cacao, and emotional release come together to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyful celebration.

Emotion is energy in motion, and this experience is designed to support emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all within a vibrant, party-like atmosphere. Personal development can be fun, and we're here to prove it.

September Event: Solar Plexus Chakra (fire)

This September, Energy In Motion turns our attention to activating and connecting with our solar plexus chakra (Manipura).

This energy centre is associated with our confidence and personal power. Activating this chakra allows us to shine bright and ignite the fire within.

This event is an opportunity to dance AND an invitation to transform through beauty, play, and the pleasure of being fully present in your body.

Experience Highlights

• Ecstatic Dance: A space for free expression. Let go of inhibition and move to the rhythm. No dance experience needed, just an open heart.

• Cacao Ceremony: Connect with this heart-opening plant medicine, traditionally known as "food of the Gods." The ceremony invites emotional clarity and deeper connection to self while fueling your desire to dance.

• Chakra Exploration: Each event focuses on one of the seven chakras. From the root to the crown, we journey through these energetic centers, integrating their wisdom and embracing their power.

Community Guidelines

• Be present: No phones

• Be clear: No intoxicants

• Be embodied: No talking during the dance

• Be respectful: Consensual contact only

Join us at Energy In Motion for a transformative experience where you can dance, connect, and evolve with a community of kindred spirits.

Together, let’s celebrate the full spectrum of the human experience and transform through the power of movement, music, and shared energy.

Upcoming Dates:

• Saturday September 13th: Solar Plexus Chakra

• Saturday October 11th: Sacral Chakra

• Saturday November 8th: Root Chakra

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About your hosts:

Host: Patty McDonald (aka Chakaruna) - @ pattymac.truth

Patty is passionate about helping people open their hearts and find bliss in the full spectrum of the human experience. Chakaruna means "Bridge Person" in the Quechua language - this journey is here to provide a bridge for you into new ways of connecting with your self, with each other and with the world around you.

An experienced leader and coach, he recently doubled down on music as an even purer vehicle to deliver transformation, and spent a few weeks in Guatemala dancing with and learning from some of the world's best organic music producers such as Mose, Scott Nice, ATYYA and Melbourne's own Temple Step Project. He also was humbled to learn about Cacao plant magic whilst in Guatemala and is honoured to be holding a space for Cacao and Ecstatic Dance to be shared with our community.

Cacao Ceremonialist: Donna Finch @yoga_with_donna

Donna is a ceremonialist and dedicated student of the Earth, with years of experience in guiding embodied movement and sacred space. Her work integrates the somatic, the soulful, and the ceremonial. She has trained in Andean cosmology and the feminine wisdom lineages of Peru, deepening her connection with ritual and the heart of Pachamama.

Donna shares cacao as a sacred medicine—an invitation to return to the heart, to soften into presence, and to remember the beauty of being human. Her ceremonies are held with tenderness, depth, and reverence, offering a grounded space for connection, reflection, and collective warmth. She also brings her background in yoga and Pilates into her work, supporting others in returning to the body with care and intention.

Guest DJ: Mickey Space @mickey.space

“Salutations to the extraterrestrial architects who anointed Mickey Space as the harbinger of sonic wonder!”

Traversing dancefloors from Earth to the astral realms, Mickey Space blends Organic House, Melodic House, and Global Bass into immersive journeys that move body and spirit. A fixture of Australia’s underground scene, he has graced stages at Rainbow Serpent, Earth Frequency, Esoteric, Mushroom Valley, and internationally at Boom Festival, Oregon Eclipse, and Burning Man.

Dubbed the Oceanic Jack Sparrow of beats, Mickey thrives on the unexpected. His recent sets reflect his spiritual path, inviting dancers into spaces of deep feeling, sacred bass, and mystical uplift.

Whether holding a sunrise floor or guiding an ecstatic dance journey, Mickey’s vibe is magnetic, heartfelt, and a little intergalactic.

Guest Facilitator: Arion Light @arion_light

Arion Light has been an avid student of breath and breathwork for decades, discovering it as the most powerful tool to open the body to its natural flow and vitality—our true birthright.

For over a decade, he has been teaching breathwork, with a special passion for Golden Dragon Breathwork, a practice that ignites the body into a profound state of flow, power, and love.

Arion is also the founder of the Warriors of Love Program and the Wisdom Business Institute. Over the past two decades, he has led more than 70 retreats and coached over 10,000 people worldwide.

He also had the deep privilege to be there for his son’s first breath and his wife’s last breath. This has embedded into his bones, the miracle of life that every breath is.

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Things to note:

Ticket cost is $50.00 if purchasing on the day of the event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets:

• $36.00 early bird

• $42.00 general exchange

• $50.00 on the door

Are you willing and open for a conscious relationship?

A conscious relationship is one in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.

AND do you ALSO love laughing, playing, meeting kindred people, or having conversations that delve deeper than “How's the weather?”.

Maybe you've also been wondering where on earth you can actually meet epic humans that aren’t posting their best blue steel on online dating apps?

Well it's here kindred friends! It’s speed dating with real life kindred folk who are open to conscious relationship AND deep and meaningful, AND also playful, human connection!

INTENTION and FLOW

While you might meet the love of your life, we don’t want you too fixated on the outcome!

Soooooo…. Cast the intention to meet who it is you are desiring to meet and then…

**LET IT GO and LET FLOW!**

You can now relax into the opportunity for an evening of soulful, nourishing connection meeting some incredible people who are on a similar journey to you.

Let’s play some games, meet some humans, see where the night takes us!

Know that regardless of the outcome of this event, the structured games, the agreements, the sweetness of the outline of the evening will aim to ensure that this is an enjoyable evening for all.

WHO

This is a heterosexually focused event. We plan to have even numbers of men and women and you will be paired to connect with every person of the opposite gender.

(Please note we are running two separate events differentiated by age brackets)

THIS LISTING is for the age bracket of 20's - 40's!

DETAILS of the EVENING

6:15pm onwards - Arrival with Tea

6:30pm - Opening with Agreements

PAIRINGS: You will play a structured game with each person of the opposite gender.

Games will be in alignment with cultivating conscious relating. They will be simple yet meaningful, and include things like answering prompted questions, sentence stems, structured curiosity games, drawing games, and Authentic Relating exercises.

There will be breaks to prevent date fatigue :)

10pm Informal social connection at the end with tea provided. You may choose to skip this part if you'd rather head home upon event close.

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TESTIMONIALS

“I’ve never felt so open and safe and held before. The room and the energy was so divine... there was an equalness between us all. It was phenomenal. I came away from this experience with so much more than I thought.”

“I had such a beautiful time. It was so healing and so hope-evoking just to experience that kind of connection and interact with conscious men. It was reaffirming that my standards for intimate connection are not too high after all and that gentle, present, receptive masculinity is out there (I'd only seen it on Instagram 😂).”

“Omg!! What an epic evening. Thank you so much!!”

“So much fun!! I feel invigorated!”

“Super edgy for me, but the facilitators made it really comfortable to be there. I enjoyed the structured games to get to know people on a deeper level.”

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PLEASE NOTE: we understand the sensitivity and vulnerability of attending an event like this. We endeavour to make everyone feel as comfortable as possible and to create an atmosphere where you feel safe and encouraged to express yourself as who you really are.

While the intention of this event is to create opportunities for romantic connection, all connection starts as two humans meeting each other for the first time and finding common ground. We suggest you see this event as an opportunity to connect to the common ground of all people participating rather than only the ones you feel an “attraction” to. This creates more safety for all those involved and also enables YOU to have a really enjoyable experience with all your pairings!

Please contact us if you are unsure about anything about this event or would like more details. We would be really happy to talk to you.

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HOW TO BOOK!

++ Men - pledge your commitment quickly. There are literally women waiting to meet you! ++

Women’s tickets are being released as each man says YES. Women, we suggest you pop your name on the waitlist now so we can easefully release a spot to you.

A note about the waitlist... the waitlist is super essential to this event as there are almost always changes and we call names off of it, even on the day. Trust that if you're meant to be here, an opportunity for you to join will arise. Cupid is clever like that.

Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing, light movement and sitting upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded.

Arrival: Doors open at 6:15pm, for a 6.30pm start. Endeavour to arrive at 6:15pm to allow time to visit the bathroom and settle in. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to hello@centreofyou.com.au

Ticketing T&Cs: Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

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** If this event resonates for you or someone you know, please be an agent of love and spread the word.**

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YOUR CUPID

Grace Elizabeth is the visionary at the helm of Centre of You (www.centreofyou.com.au), a multi-modal centre for inner exploration in Chapel St, Prahran. Centre of You is a place for the purposeful facilitation of self-understanding, personal-discovery, integration, play, learning, unlearning, relearning, movement, release, restoration... a place to be and become among kindred community.

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QUESTIONS AND CONTACT

Any questions, please contact event facilitator Grace (Centre of You): grace@centreofyou.com.au or IG DM @centreofyou_chapelst

I can't wait to see you there!

Grace xx

Tickets: $65.00

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

From Fury to Freedom

Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned”

This journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of true accurate expression and communication. Breath holds are integrated with intent to activate the body and connect with the sensations of the energy of anger and rage. Powerful visualizations, NLP techniques, binaural beats, subliminal messages, affirmations are all part of this experience to create an immersive experience for breathers to make peace with the wounded unexpressed parts of themselves, forging a path for inner peace and inner resolve.

Healing through rage will help develop more clarity for better articulation in communication, deepen self-connection, and support the transformation of these powerful emotions - enabling more authentic connection with loved ones from a place of understanding and self-compassion.

Brace yourself - this is not for the faint hearted!

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

An experiential exploration of discovering the consensual touch we'd truly love to give and receive.

The Human Forest is a consensual, devotional touch experience that invites you to embody your boundaries, stay present, root into your heart, and embrace the essence of oneness through touch. This is a space where time slows, hearts soften, boundaries are honoured, and through the art of deep embodied listening within community, something ancient awakens.

Together, we’ll explore the alchemy of touch as a pathway to presence, where every gesture becomes an offering and every body is honoured. This is a container of sacred play and restorative contact, free from ongoing expectation. A space to explore boundary work, lean into the art of receiving, and be witnessed.

Who this is for:

The Human Forest is for everyone, regardless of age, gender, or background. Whether you're an individual seeking deeper connection, a couple exploring the art of non-sexual touch, or a community member curious about the healing power of shared experiences, this space welcomes all who are open to honouring their boundaries and cultivating a sense of oneness.

Whether you're young or young at heart, and whether you identify as male, female, non-binary, or anywhere along the gender spectrum, you’ll find a nurturing environment where your presence is honoured and your heart is safe to open.

Join us for this sacred journey of connection and self-discovery, where every person is celebrated and valued for their unique contribution to the collective experience.

What to expect:

We begin with a grounding circle, connection exercises, and an explanation of the Human Forest framework to create shared language and agreements.

In the Human Forest, we become the ecology, connected through consensual, symbiotic, loving touch. From the moment you arrive, you’ll be gently guided into a world where consent is sacred and boundaries are celebrated.

Half of the room will begin as trees, blindfolded, whose role is to receive loving, devotional touch from the other half of the room – the critters. Everyone will have the opportunity to experience both roles, twice. Communication within the Forest container will be non-verbal.

These events can be powerful, healing experiences. When the heart opens – through touch, connection, beauty, or presence – the emotional landscape can become vast and deeply personal. Participants may experience love, joy, tenderness, grief, trust, sadness, playfulness, and empowerment.

Our priority is supporting everyone to leave feeling open, cared for, and deeply held in their belonging.

Are you open to trusting yourself?

To being part of a community awakening to the heart-opening, honest, restorative power of non-expectational touch?

Let yourself be held.
Let yourself give.
Let yourself soften into something beautifully human.

What others have said:

“Can we please do this every day!?”

“I just feel like honey melting down a warm stove.”

“I can actually feel my body, myself, and other people. I feel so connected.”

“I’ve never felt so supported in my life.”

“It’s MIND BLOWING to share this much intimacy with so much reverence.”

What to bring:

• Comfortable, soft clothing for lounging and movement

• A snack or drink to share afterward in our community time, this is our aftercare

• An open heart and a curious mind

• Water

• A friend or two who might just need this more than they know

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IMPORTANT:

• In this event, we focus on devotional, loving, and non-sexually oriented touch. Sensual, not sexual. Please note: there is no genital touch at this event, and underwear remains on at all times.

• There is no kissing or fluid exchange at any time.

• Participants who know each other - especially those in romantic relationships - are asked to follow the same agreements, rules, and etiquette of the space as everyone else while the event is running (e.g. no kissing your lover in the Forest). This helps avoid confusion about what is and isn’t appropriate and supports the integrity of the container.

• All of our events have been remarkably healing and heart-opening for many participants, as seen in the testimonials above. That said, this is a touch-focused experience. If you have a history of trauma related to giving or receiving touch, we encourage you to reach out to us directly to thoughtfully consider whether this offering is right for you.

• Participants are required to arrive on time to ensure they receive the full explanation of how to communicate boundaries with clarity and respect during the consent and boundaries section at the beginning of the event.

About your facilitators:

Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Gary

Gary is an intuitive healer and facilitator who has spent over a decade immersed in personal growth and community healing.As a practitioner of Neurowave Therapy, Cuddle Therapy, Intuitive Massage, and Reiki, he creates a nurturing environment where individuals can let go of past conditioning and reconnect with their true selves.Gary now brings his gifts to the transformative world of breathwork.

Known for his grounded presence and his ability to make others feel at ease, Gary has a natural gift for recognizing when someone needs a comforting hug or a moment of connection. In his presence, participants find not only a facilitator, but a supportive guide on their journey to inner healing and self-discovery.

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Things to note:

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:30pm - 6:45pm. To preserve the experience for all involved, doors will close at 7:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $60.00 general exchange (within 48 hours of event).

A meditative blend of Yin Yoga and Shiatsu Massage to restore balance, open the body, and reconnect with your inner spring landscape.

Join us for a 90-minute journey that blends the meditative stillness of Yin Yoga with the healing touch of Shiatsu massage - a deeply nourishing experience for both body and mind.

As you rest in each posture, trained Shiatsu practitioners move gently through the space, offering acupressure, light stretches, and supportive holds that open meridians, regulate the nervous system, and deepen body awareness.

Rooted in the wisdom of Chinese Medicine, this session attunes to the energy of Spring - a season of renewal, growth, and fresh vitality. Through slow, intentional movement, therapeutic touch, and seasonal insights, you’ll be gently guided inward to reconnect with your inner landscape and the clarity of vision that Spring inspires.

Co-facilitated by Emma, Lel & Lauren, this session welcomes all bodies and levels of experience. Come as you are, to pause, restore, and return home to yourself in the beginning of Spring.

What to Expect:
• A gentle 90-minute Yin Yoga practice
• Shiatsu massage offered while you’re in supported poses
• Acupressure, light stretches, and energy balancing techniques
• A cosy, calming atmosphere with seasonal reflections
• Space to unwind, reconnect, and replenish

About your facilitators:

Emma, Lel & Lauren are Shiatsu practitioners and Yin Yoga teachers who met through their studies and have grown into close friends and collaborators. Together, they bring a warm, earthy presence to their offerings, blending deep listening, therapeutic touch, and a shared love of seasonal practice to create spaces of care, community connection, and restoration.

Lauren practises at Studio Shiatsu in Brunswick East, Lel at The Bigger Picture Clinic in Elsternwick, and Emma from her home-based clinic, Earth Shiatsu, in Richmond.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $75.00 general exchange.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

The Awakening

Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence - empowered, sovereign, and free. Peel back layers, shedding fictions that kept you feeling small. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self. Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

Kirtan offers a space to ground and connect through devotional chanting in community.

Join us from 6.15pm to connect with community and enjoy delicious chai tea on us. Then settle in for kirtan from 7pm.

About the experience:

Be led by Sun Hyland into experiencing the blissful, rejuvenating power of the yogic practice of Kirtan: mantra and music. Kirtan, or call and response devotional chanting, is a meditative practice to move you into the heart space. Connect to your breath, give the mind a break and immerse yourself in soul-nourishing, uplifting, high vibrational sound.

Sun’s uplifting vocal melodies and beautiful musicianship create the ideal soundscape for this simple, magical, joyous practice.

It is our intrinsic birth right to gather in community and sing.

No experience needed.

Come as you are - all welcome.

Musically led by Sun Hyland - @sun_hyland and friends.

Sun is a Kirtanist, songwriter & music teacher based in Australia. His heartfelt devotion to yogic practice combined with many years of experience sharing and teaching music makes him the ideal person to guide you on your kirtan journey. For the last 15 years Sun has been leading soulful and uplifting musical mantra & meditation sessions at festivals and yoga centres around Australia & beyond.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to hello@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $50.00 (supporter tier), $40.00 (sustainer tier) & $30.00 (community tier, reduced rate).

Ever wondered what happens when we create a space to experiment with how we relate to ourselves and others?

This event invites you to step out of your default modes of interaction, drop the masks, and explore authentic relating. Together, we'll play with communication and discovering new ways of being through experiential games.

What to Expect:

- A playful atmosphere to experiment with authentic connection.

- Activities that bring out hidden parts of yourself.

- Communicate differently, with exercises like using only two words to express yourself.

- Reflect on your experiences to deepen self-awareness and connection with self and others.

Why Join?

If you’re ready to play, connect, and explore what it means to be truly present with yourself and others, this is for you. You’ll discover new insights, build meaningful connections, and surprise yourself with what emerges.

About your facilitator: Matthew - @matthews.labs

Matthew has had an interest in self and relational exploration. Curious about how play can be harnessed to find more integrity he has used the experiences of overcoming his struggles as fuel to be in service to others. In the mid 2010s he became a certified massage therapist and yoga teacher. Over the past few years he has deepened and embodied a more expressive relationship with himself and others through exploring workshops and trainings such as Ecstatic Dance, Authentic Relating, ISTA, Breathwork, Process work and the Human Forest, a consensual touch group experience.

His struggle with social anxiety has been deeply supported by Authentic Relating more than he ever could have imagined. Matthew values creating and holding spaces that are kind, clear, expressive, and exploratory. He brings his own unique flavour of play and exploration to his facilitation. He loves holding spaces where people feel safe enough to show up as the beautifully messy humans that we all are. He believes strongly in meeting everyone at their level and that finding coherence as a group involves everyone’s input.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 early bird, $45.00 general exchange.

A gentle blend of Feldenkrais + dance to release tension, expand awareness, & move with freedom.

Join us for a nourishing 90-minute journey blending the gentle intelligence of the Feldenkrais Method with the expressive freedom of dance. This workshop invites you to slow down, sense, and move from within.

We’ll begin with subtle, floor-based Feldenkrais movement sequences to awaken body awareness, melt tension, and reconnect with your natural movement patterns. From this grounded state, we’ll transition into guided improvisational dance, designed to help unlock creativity, self-expression and embodied presence.

No dance experience is needed, just a curious body and mind. This is a space to move authentically, tapping into your sensitivity and joy.

For anyone seeking a more alive connection with their body.

What is Feldenkrais Method?

The Feldenkrais Method is a gentle practice of remembering how to move with ease. Through subtle, curious movements, it invites us to tune into the intelligence of the body, unwind tension, and rediscover fluidity. It’s a return to sensation, to possibility, to moving not from effort, but from awareness.

What to expect:

• Guided Feldenkrais explorations to soften tension, increase mobility, and enhance body awareness

• A somatic approach to dance that prioritises sensation over performance

• Space to move intuitively, playfully, and with authenticity

• Nervous system–sensitive facilitation that supports safety and self-regulation

• A welcoming, non-judgmental environment for all bodies and levels of experience

• Integration of stillness, movement, and reflection

Come as you are, no choreography, no pressure, just an invitation to return to your body with presence and care.

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About your facilitator - Lucia D'Alessandro @_luciadalessandro

Lucia is a Certified Feldenkrais Practitioner, Senior Yoga Teacher, and somatic movement educator with nearly two decades of experience guiding embodied practices. She studied contemporary dance at Arte XXI in Buenos Aires, and has taught across South America and Australia, sharing her love for movement as a path of healing and self-discovery.

Her approach is trauma-informed and nervous-system-aware, blending the subtle intelligence of the Feldenkrais Method with the expressive freedom of dance and the grounding presence of yoga. Also trained in Thai Massage and Pranic Healing, Lucia offers a sensitive and attuned space for people to reconnect with their bodies, soften long-held patterns, and return to their authentic selves, through movement, awareness, and care.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $55.00 general exchange.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

The 9DMT Trip

9DMT is for anyone curious about the depths of their inner world-those seeking psychedelic-level transformation without the use of substances. It's for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth.Whether you're exploring breathwork for the first time or you've experienced plant medicine ceremonies before, this session offers a grounded, powerful, and safer alternative to expand consciousness.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.