Immerse in Flower Essences—explore vibrational medicine, craft a custom blend, connect with Flower Guides & experience sacred healing.

Join Jasmine of Solflower Seeds for the 4th round of this transformative workshop, featuring a new set of 12 Flower Spirits and their unique healing medicines.

Through vibrational medicine, divination, and hands-on essence crafting, participants will connect with Flower Guides, create a custom 30ml Flower Essence, and experience channeled meditation, tea ceremony, and energy healing.

Immerse yourself in the magic of Flower Essences, with the intention of leaving you feeling aligned, supported, and deeply connected to nature's wisdom.

What to expect:

Vibrational Medicine Theory + Flower Spirit Divination: Discover the principles of vibrational energy medicine, how to work with it, and its connection to Sensitive Souls. Learn Jasmine’s Heart Coherence Energy Matching Ritual to psychically intuit which flower devas are guiding you in this phase of your spiritual growth and how they can support the balance of your energy centre.

Flower Essence Custom Crafting: Use a Flower Divination Reference Chart to energetically match yourself with a selection of Australian Flower Essences. Learn how to blend your own 30ml custom Flower Essence based on your self-energy reading.

Flower Spirit Guide Energy Attunement: Receive an energy attunement to connect with the plant medicine blend you have personally crafted. Learn energy meditation techniques to call in support from the Flower Spirit Guides and integrate their lessons for emotional regulation, energetic rebalancing, karmic clearing, and spiritual awakening.

Channeled Meditation + Tea Medicine Ceremony: Enter a sacred Tea Ceremony where your custom Flower Essence will be infused into tea medicine for a deep, intentional journey. You’ll be guided through energy meditation practices, live-channeled to align with the unique needs of the group, the spirit guides holding space, and the activations flowing from your highest self.

Sound + Energy Healing for Medicine Integration: Experience the power of sound vibrations, energy healing, and other vibrational and herbal medicines to deepen your connection with your custom Flower Essence.

Flower Wisdom Sharing Circle: Gather with kindred Flower Whisperers to share insights, experiences, and the healing wisdom received from your Flower Guides. Witness the magic that unfolds in community.

Highlights:

🌸 Learn about vibrational medicine and how flower essences work

🌸 Practice Flower Guide energy-matching tools

🌸 Discover how to create your own custom blend & make a personalized blend

🌸 Receive a Flower Spirit Guide Energy Attunement

🌸 Experience tea medicine infused with your custom flower essence

🌸 Participate in a channeled meditation, sound, and energy ceremony for deep integration

🌸 Join a flower wisdom sharing circle

What’s Included:

🌸 All materials needed to create your Flower Essence

🌸 A selection of 14 stock flower essences

🌸 Glycerin-based preservative available

🌸 Manual Booklet + Flower Divination Reference Chart

🌸 1x 30ml Custom Flower Essence Blend

JASMINE (she/her) | IG: solflowerseeds | Facebook | Website

Jasmine is a Sensitive Soul mentor, Zen meditation and vibrational healing teacher, flower whisperer, spirit channel, and tea ceremonialist. She facilitates ceremonies, workshops, and courses that teach energetic healing meditation practices, enhancing them with vibrational tools such as spirit guide communication, flower essences, herbal energetics, and plant medicine.

Following the Path of the ‘Flower Whisperer’

Jasmine, named after her namesake, has a unique affinity with flowers and their plant spirits. She discovered this connection after many years of studying Zen Buddhist Vipassana Meditation, which led to the realization that she could hear and communicate with spirit guides and plant devas.

Matching You to Your Flower Guides

Through deep study of the subtle energy fields of vibration, consciousness, and life experiences—combined with high sensitivity—Jasmine has developed enhanced abilities to interpret and perceive subtle energy communications from the spirit world, including flower spirits. As an empath, Jasmine energetically tunes into and senses which flowers resonate with your soul’s individual energy, imbalances, Dharma (soul purpose), and spiritual path. In her Flower Essence Consultations, she connects you to the flowers currently stepping forth to guide you on your healing journey.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 12:15pm - 12:30pm. To preserve the experience for all involved, doors will close at 12:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY.

1 - 2 Hours parking will be charged at $5.60

2 - 3 Hours parking will be charged at $7.50

3-4 hours parking will be charged at $9.00.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $150.00 early bird, $170.00 general exchange.

Are you willing and open for a conscious relationship?

A conscious relationship is one in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.

AND do you ALSO love laughing, playing, meeting kindred people, or having conversations that delve deeper than “How's the weather?”.

Maybe you've also been wondering where on earth you can actually meet epic humans that aren’t posting their best blue steel on online dating apps?

Well it's here kindred friends! It’s speed dating with real life kindred folk who are open to conscious relationship AND deep and meaningful, AND also playful, human connection!

INTENTION and FLOW

While you might meet the love of your life, we don’t want you too fixated on the outcome!

Soooooo…. Cast the intention to meet who it is you are desiring to meet and then…

**LET IT GO and LET FLOW!**

You can now relax into the opportunity for an evening of soulful, nourishing connection meeting some incredible people who are on a similar journey to you.

Let’s play some games, meet some humans, see where the night takes us!

Know that regardless of the outcome of this event, the structured games, the agreements, the sweetness of the outline of the evening will aim to ensure that this is an enjoyable evening for all.

WHO

This is a heterosexually focused event. We plan to have even numbers of men and women and you will be paired to connect with every person of the opposite gender.

(Please note we are running two separate events differentiated by age brackets)

THIS LISTING is for the age bracket of 20's - 40's!

DETAILS of the EVENING

6:15pm onwards - Arrival with Tea

6:30pm - Opening with Agreements

PAIRINGS: You will play a structured game with each person of the opposite gender.

Games will be in alignment with cultivating conscious relating. They will be simple yet meaningful, and include things like answering prompted questions, sentence stems, structured curiosity games, drawing games, and Authentic Relating exercises.

There will be breaks to prevent date fatigue :)

10pm Informal social connection at the end with tea provided. You may choose to skip this part if you'd rather head home upon event close.

------------------------------------------------------------------

TESTIMONIALS

“I’ve never felt so open and safe and held before. The room and the energy was so divine... there was an equalness between us all. It was phenomenal. I came away from this experience with so much more than I thought.”

“I had such a beautiful time. It was so healing and so hope-evoking just to experience that kind of connection and interact with conscious men. It was reaffirming that my standards for intimate connection are not too high after all and that gentle, present, receptive masculinity is out there (I'd only seen it on Instagram 😂).”

“Omg!! What an epic evening. Thank you so much!!”

“So much fun!! I feel invigorated!”

“Super edgy for me, but the facilitators made it really comfortable to be there. I enjoyed the structured games to get to know people on a deeper level.”

------------------------------------------------------------------

PLEASE NOTE: we understand the sensitivity and vulnerability of attending an event like this. We endeavour to make everyone feel as comfortable as possible and to create an atmosphere where you feel safe and encouraged to express yourself as who you really are.

While the intention of this event is to create opportunities for romantic connection, all connection starts as two humans meeting each other for the first time and finding common ground. We suggest you see this event as an opportunity to connect to the common ground of all people participating rather than only the ones you feel an “attraction” to. This creates more safety for all those involved and also enables YOU to have a really enjoyable experience with all your pairings!

Please contact us if you are unsure about anything about this event or would like more details. We would be really happy to talk to you.

------------------------------------------------------------------

HOW TO BOOK!

++ Men - pledge your commitment quickly. There are literally women waiting to meet you! ++

Women’s tickets are being released as each man says YES. Women, we suggest you pop your name on the waitlist now so we can easefully release a spot to you.

A note about the waitlist... the waitlist is super essential to this event as there are almost always changes and we call names off of it, even on the day. Trust that if you're meant to be here, an opportunity for you to join will arise. Cupid is clever like that.

Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

------------------------------------------------------------------

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing, light movement and sitting upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded.

Arrival: Doors open at 6:15pm, for a 6.30pm start. Endeavour to arrive at 6:15pm to allow time to visit the bathroom and settle in. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

------------------------------------------------------------------

** If this event resonates for you or someone you know, please be an agent of love and spread the word.**

------------------------------------------------------------------

YOUR CUPID

Grace Elizabeth is the visionary at the helm of Centre of You (www.centreofyou.com.au), a multi-modal centre for inner exploration in Chapel St, Prahran. Centre of You is a place for the purposeful facilitation of self-understanding, personal-discovery, integration, play, learning, unlearning, relearning, movement, release, restoration... a place to be and become among kindred community.

-----------------------------------------------------------------

QUESTIONS AND CONTACT

Any questions, please contact event facilitator Grace (Centre of You): grace@centreofyou.com.au or IG DM @centreofyou_chapelst

I can't wait to see you there!

Grace xx

Tickets: $65.00

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

The Origin

Embark on The Origin, a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session, participants will be guided toward elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It’s a transformative experience where the potency of music and breath intertwines to foster emotional clarity, tranquility, and a rebirth into your truest potential.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

You're invited to indulge your senses upon this tantalizing dance journey of bliss.

Aligned with Neo-Tantric practices like somatic shaking and ecstatic dance, O’gasmic Cacao Dance includes the energy of eros, the releasing of the mind and celebration of our pure being.

While s.xual energy is welcome in this space it is welcome to run vertically - meaning you are experiencing your pleasure individually for YOU - you are not horizontally putting your energy ONTO others. That way we can safely enjoy our own experience.

What exactly does this look like?

You are invited to allow the music to move your body in ways that evoke pleasure and connection to self. This can look like exploring varying movement paces. i.e. moving sensually and slowly then passionately and erratically. This can look like incorporating sounding into your dance as different emotions and feelings meet you. This can look like removing items of clothing - all humans are welcome in this dance to experiment with the removal and addition of clothing (lower underwear remains on).

While your facilitator, Chloe Adriana does run events where shared s.xual energy is welcome, O’gasmic Cacao Dance is not that event. If your own s.exual energy ignites within this dance journey, be present with it, move with it, explore it. This event is an inner-experience... no-one will know what your dance entails unless you choose to share about it later.

O'gasmic Cacao Dance is for all genders, it is LGBTQI+ - BIPOC friendly.

What to expect:

O'gasmic Cacao Dance begins as a circle of humans who share a warm, nurturing cup of cacao together while naming what's alive for them (commonly valid trepidation, uncertainty, curiosity, excitement) before setting personal intentions. A live guest ecstatic dance DJ then guides a free-movement dance set inviting consistent, embodied, exploratory connection with self before optionally sharing personal inner experiences back in community circle to close.

Testimonials:

"That was liberating beyond words. The container you created for me to unleash, let go and just be with myself was amazing. The energy in the room, the music, the guidance, the permission... incredible."

"Thank-you for holding/hosting this space to enable everyone to fully express themself, particularly witnessing and experiencing a space where women can be topless among men and feel respected and not sexualised. To also witness different body types in a non-sexual context."

O'gasmic Cacao Dance is a MOVEMENT!

There are no photos taken or permitted to be taken at this event.

About your facilitator: Chloe Adriana @queenchloeadriana

The Pussy Queen - Chloe is a Somatic Sexologist, Self Love Coach and badassed Facilitator. Former fairy, turned Primary school teacher, turned coach and founder of the Pussy Queen Academy. Chloe’s passion is to guide people to embody their full, unapologetic, radiantly royal potential. Interweaving her love of education, somatic expression, emotional sovereignty and the power of pleasure, Chloe embodies and exudes the safety, love, turn on and wildness your soul has been waiting for.

Your journey will be guided by a guest Ecstatic Dance DJ - Enkai

Enkai is a sonic voyager, blending the hypnotic rhythms of downbeat, the driving pulse of techno, and the expansive energy of progressive house to craft immersive soundscapes. With deep inspiration drawn from the realms of psychedelic culture, tribal traditions, and the electric energy of festivals, their sets are an auditory journey that transcends boundaries.

Rooted in the idea of connection - both with the music and the collective experience - Enkai curates performances that transport listeners to a heightened state of consciousness. Each track selection is an invitation to explore the realms of the mind, body, and spirit, often incorporating organic, earthy textures and futuristic beats to create a seamless fusion of past, present, and emerging states of being.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 4:15pm - 4:30pm. To preserve the experience for all involved, doors will close at 4:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 early bird, $45.00 general exchange.

Join us for an evening of live music, laughter, touch, connection and love—a special collaboration between Open Sesame and the Human Forest. It's going to be a party!

This will be a final hoorah for Ali, who has been facilitating the Human Forest in Melbourne for almost 2 years. She will soon be gallivanting around Australia in her new van. This experience invites you to immerse yourself in community, the joy of music, the pleasure and healing power of touch, and, most importantly, to have FUN.

We'd love to see you crazy critters let loose, relish in touch, and have a good old boogie.

What Awaits You:

In the Human Forest, participants will come together to co-create a space of spiritual connection, mirroring the harmony of nature itself. Like trees rooted in the same earth and reaching toward the same sky, we will join hands, hearts, and energies to awaken a sense of unity and divine flow.

What is a Human Forest and Open Sesame?

For those of you that don't know, a Human Forest Experience is a human ecosystem connected by consensual touch.

Half of the room will be trees, who will be blindfolded and receiving loving, devotional touch from the other half of the room (the critters). You will have the opportunity to experience being both a tree and a critter.

These events can be powerful, healing opportunities to experience intimacy and joy. Our priority is to support participants in leaving our events feeling open, cared for, and loved. Come be part of a movement that awakens people to the joyful, healing, and restorative power of touch.

Open Sesame is an experience that combines a live band, a facilitator, ceremony, meditation, breath work, sound baths and metamorphic dance journey.

In Open Sesame we work with the three C’s of healing:

Connection: To the self, to the creative process, and to others. When we isolate, hide our expression, don’t ask for what we need, and perpetuate low self worth, we become unwell. Connecting with self and others can be challenging, but when done in a safe and supportive environment, it is deeply transformative.

Cardio: Dancing, stretching, running and jumping accelerate the heart rate, get blood pumping through stagnant areas of the body, and promote vitality and energy.

Catharsis: With the aid of music, breath, movement, visioning and meditation, we can access and express more of our primal nature.

It’s common to inhibit our natural, honest expression. However, as we express more of our energy within through sound and movement, we surprise ourselves, we can enjoy more of ourselves, and create a fuller palette of clarity-enhancing our mental, physical, emotional and physical experience.

See, feel, and explore the magic of Open Sesame HERE - a truly breathtaking collaboration you won’t want to miss.

-----------------

IMPORTANT:

• In this event we focus on devotional, loving and non-sexually oriented touch. Note: there is no genitalia touch at this event.

• All our events have been remarkably healing and opening for many participants, as seen in the testimonials above.

• That being said, this is a touch focused event. If you have any history of trauma related to receiving or giving touch, please be in touch with us directly to seriously consider whether this event is right for you.

• Participants are required to be on time to ensure they understand how to communicate their boundaries with clarity and respect via the consent and boundaries section at the commencement of the event.

About your facilitators:

Ali - @alicia.c.jade

With touch as her primary love language, Alicia (Ali) has been a long-standing ‘Tree’ at Human Forest events in Melbourne, having first experienced the event at Burning Man in 2017. She is now a facilitator, trained by the Human Forest Project.

As a somatic trauma therapist, Ali’s wisdom, intuition, and sensitivity guide her work. These gifts have been further refined through over 10 years of spiritual practice, including 5 years of teaching yoga, meditation, and coordinating silent retreats at a respected yoga school in Oaxaca, Mexico. Passionate about helping others, Alicia has worked professionally in mental health and holds qualifications including a Postgraduate Diploma in Psychology, a Bachelor of Science in Psychology/Psychophysiology, a Diploma of Mindfulness Therapy, and Triple Vagal Method certification. Ali creates loving, compassionate, and non-judgmental spaces, with a deep love for nature that she eagerly shares with others.

Melvin @melvinsjerps

Melvin is a Men’s Coach & Mentor and is devoted to helping men who have been people-pleasing, lone-wolfing and lacking purpose, to reclaim their POWER, take responsibility and step into the 2.0 version of themselves. He is the founder of Cold Water Vikings and a co-facilitator at The Gathering Of Men.

Melvin has been on his own personal development journey for the last 5+ years and is very passionate about partswork, boundaries and coaching men in living a life of purpose.

Things to note:

Bring:

- Comfortable clothing

- Some nibbles and/or drinks to share with others at the end

- An open mind

- Any friends that might be interested! ;)

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:30pm - 6:45pm. To preserve the experience for all involved, doors will close at 7:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $60.00 general exchange (within 48 hours of event).

SPECIAL FREE COMMUNITY EVENT

Shake It Off - Your Weekly Dose of Physical & Emotional Fitness.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

SPECIAL FREE COMMUNITY EVENT

Bathe in pure sounds that will take you on a deeply transformational journey to release stagnant energy and harmonize mind and body.

About the experience:

The Soundshower combines chimes, tibetan bowls, flutes and vocal harmonics. During a session you will be invited to lie down and immerse in vibrations created by these special instruments.

Throughout the “Shower” different instruments are carried around the room and sometimes placed physically on the body. Flutes and voice are used to create a magical musical journey and overtones charge the brain and energize the body.

Being exposed to these healing frequencies enhances a physical, mental and emotional calibration to the human body and energy field. Pure frequencies are known to shift and release stagnant energy and tension accumulated in the body.

The Soundshower aims to re-align and harmonize body and mind in a very relaxing and refreshing experience. It may release stress and anxiety which can increase focus, clarity and insight.

About the facilitator: Avishai Barnatan - @avishaibarnatan

Avishai is a Multi-Instrumentalist, Producer and Sound Healing Facilitator. Since 1990 he has been exploring the nature of sound and its therapeutic qualities as a tool for physical and emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge, he has developed his own approach and style of sound healing. He facilitates group and private sessions, applying different techniques of vibrational therapy as well as workshops teaching sound healing practices.

Avishai has facilitated “Soundshowers” in festivals such as Wanderlust, Byron Spirit festival, Evolve Yoga fest, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at venues around Australia.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $49.00 general exchange.

Unlock your creative power by aligning mind, body, and energy. A transformative ceremony of breathwork, movement, and synergy.

This is a FREE community event.

Welcome to a potent initiation into the deep creative power that resides in you when you align your core Essence, Physiology, Psychology, Words, and Actions together.

This ceremony guides you through the valleys of distraction, procrastination, and self-doubt to the raw, potent creative power that lives inside you.

This is an invitation to experience the true power of synergy between the twin powers of creation that live within you—conscious and unconscious, internal and external, physical and energetic, possibility and reality.

By cultivating synergy between these often opposing forces, you tap into the creative engine of your true power to create yourself, your relationships, and your world.

This ceremony is designed to give you a full-bodied experience of what this new creative power feels like, as well as a map to create your life with more ease and power than you ever have before.

Whatever you want to create in this life—for yourself and those you love and serve—at the end of this ceremony, you will have more power to make real results happen in all areas of your life.

This ceremony brings together focus, intention, breathwork, movement, and sound with a potent, synergized group and beautiful music.

About you facilitator - Arion Light @arion_light

If you want to know a little about me, here is my story.

15 years ago my wife, and mother to our young son, was diagnosed with terminal cancer and everything fell apart. Yet in her last months on earth we found a love that was deeper than anything we had ever known. Not just a love between us but a love through us and all around us. She called it ‘the love that cannot die and it was a miracle beyond all words and understanding. It wasn’t just a ‘feeling’ but a living current of love that awakened me both to the miracle of the moment and it guided my every action.

When she passed in my arms it was the most horrific time and the deepest experience of love I have ever known. I committed my life to this love and that began a journey to learn how to cultivate this current of love throughout my whole life. It wasn't just an inner feeling but a potent creative fire that ignited me to serve more fully than I dreamed.

I learned how to attune my body, my actions and my whole life to this current. In time I found others who had also tasted this love and helped them become this love fully as well. This then turned into the Warriors of Love programs running retreats, year long trainings and practitioner trainings. I have also created the Synergy process to attune our conscious and unconscious to the love. I have helped tens of thousands people attune to this current and awaken their creative power born from this love.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 4:45pm - 5:00pm. To preserve the experience for all involved, doors will close at 5:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

This is a FREE community event.

Gather in sacred sister circle for a day of exploration, expression & connection—honoring the heartache of love & longing.

Join Dvonne and Lisa for a transformative day of exploration, expression and connection.

In this women’s circle, participants gather in reverence for the heartache that reflects how deeply they have loved and the surrender of their longings. Together, they create a safe passage for grief to move, breathe, and simply be.

“Our griefs are the truest parts of ourselves.” – Günter Grass

'They are a holy reminder of the fullness of our love, our longing, and the aliveness within us'

When a heart feels like it is shattering, it is because grief is an invitation to break open—to pour love into the present moment and be called back to life. The more one grieves, the more whole and holy they become.

What to expect:

🤍 Prayer

🤍 Grief honouring and processing

🤍 Gentle guided movement

🤍 Solo and partnered practices

🤍 Connection through sisterhood and sitting in circle

🤍 Cups of tea

This is for women who:

🤍 Want to learn how to be with, honour and explore the nuances of grief

🤍 Have a longing to accept what was, what could have been, and what is

🤍 Want to be held in sisterhood as they grieve

Allow your heavenly heart to be held

With grace, glory and gratitude

With patience, presence and peace

May it be subtle, soft and slow

Her Holy Heartache is a space where the love within the heart is awakened.

About your facilitators:

Dvonne Loring - @dvonne

Holistic Counsellor | Coach | Embodied Space Holder | Creator of Safe Authentic Spaces

A woman guided by the depths of her heart, authenticity, expression, and embodiment are the pillars by which she lives. Dvonne has an insatiable curiosity for the endless textures of our human experience and is ever-humbled by the greater workings of life itself. Informed by her tertiary education, work across disability, mental health, and various wellness spaces, as well as her rich lived experience, Dvonne’s practice and approach to space holding invite women to discover and express their authenticity, creating and living a life from this embodied place.

Lisa Anderson - @lisawildloveanderson

Faith-Fuelled Feminine Embodiment Coach

A woman in devotion to the richness of life, the depth of love, and the full spectrum of emotion, without sacrificing truth. The foundation of her ministry is grounded in the belief that we are wonderfully made—bodies, emotions, and all. With a deep understanding of feminine design, her work invites women to soften and return to a sense of safety, so they can move into a life led by a sound mind, a steady heart, and the wellspring of their vitality and nature as women.

A few notes from Dvonne & Lisa:

We invite participants to tune into whether this experience feels right for them—only they truly know if they are ready and willing to explore grief and love in their depths. There is no pressure or expectation; each person will go only as far as they feel comfortable. The work offered is gentle yet deeply enriching.

At this stage, this gathering is for those who reside in a female body.

Not knowing what one is grieving is another natural expression of grief. It comes and goes, and there is no need to always understand what is being grieved. The focus is on feeling the grief rather than thinking about it.

We offer a Her Holy Heartache Community, for those feeling they would like to deepen this work. This is a 30 day closed container offered to those who’d like further integration, access to intimate community, holding and support from Lisa and Dvonne. A space for continued sharing and reflections amongst members where Lisa and Dvonne are available to answer questions that may arise. This isn’t intensive coaching, more simple suggestions, guidance and/or practices from us to land after HHH and support integration of this work into life beyond HHH.

HHHC begins 7 days after HHH - Sunday 6th April - 5th May

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 10:15am - 10:30am. To preserve the experience for all involved, doors will close at 10:45am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $77.00 early bird, $97.00 general exchange.

Ever wondered what happens when we create a space to experiment with how we relate to ourselves and others?

This event invites you to step out of your default modes of interaction, drop the masks, and explore authentic relating. Together, we'll play with communication and discovering new ways of being through experiential games.

What to Expect:

- A playful atmosphere to experiment with authentic connection.

- Activities that bring out hidden parts of yourself.

- Communicate differently, with exercises like using only two words to express yourself.

- Reflect on your experiences to deepen self-awareness and connection with self and others.

Why Join?

If you’re ready to play, connect, and explore what it means to be truly present with yourself and others, this is for you. You’ll discover new insights, build meaningful connections, and surprise yourself with what emerges.

About your facilitator: Matthew - @matthews.labs

Matthew has had an interest in self and relational exploration. Curious about how play can be harnessed to find more integrity he has used the experiences of overcoming his struggles as fuel to be in service to others. In the mid 2010s he became a certified massage therapist and yoga teacher. Over the past few years he has deepened and embodied a more expressive relationship with himself and others through exploring workshops and trainings such as Ecstatic Dance, Authentic Relating, ISTA, Breathwork, Process work and the Human Forest, a consensual touch group experience.

His struggle with social anxiety has been deeply supported by Authentic Relating more than he ever could have imagined. Matthew values creating and holding spaces that are kind, clear, expressive, and exploratory. He brings his own unique flavour of play and exploration to his facilitation. He loves holding spaces where people feel safe enough to show up as the beautifully messy humans that we all are. He believes strongly in meeting everyone at their level and that finding coherence as a group involves everyone’s input.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 early bird, $45.00 general exchange.

A playful & immersive journey into the self as a vessel for ancient, ancestral sound, awakening through the resonance of the medicine drum.

Step into a sacred playspace where the resonance of the medicine drum meets the authentic voice within. This workshop is an invitation to honour the drum in its simplicity, in its elemental make-up, and in its deep ancestral lineage. As we connect with the heartbeat of the drum, we open ourselves to the wisdom it carries, allowing sound to move through us in spontaneous, uninhibited expression.

This is a journey of exploration, not expectation - a space where sound emerges naturally. There will be absolutely no pressure placed within the space for singing or sounding alone.

Whether you are new to vocal expression and drum chanting or are already familiar with the power of your voice, this playshop offers a supportive container to connect with the unseen threads of ancestral sound that we are the carriers of.

This is a co-created gathering of spirituality, grounding and introspection accessed through the meditative, ritualistic, rhythmic trance state of chanting and shamanic/medicine drumming.

What to Expect

• Feeling the resonance of the medicine drum within your body and energy field

• Honouring the drum’s elemental makeup and ancestral history

• Playing with spontaneous, intuitive, free vocal expression

• Experimenting with basic drum rhythms and learning drum chants

• Experiencing yourself as a channel for sound

This is not an activity for the ego, it is one for the soul. It's a practice of reclaiming access to your voice, your sound, your expression your way, at your pace, at your volume. We gather as our bloodlines have throughout our ancestry known and unknown in community circle.

There is absolutely no need to know how to drum or chant. Join with an open heart and a playful spirit. You may be surprised by the sounds that live within you and how it feels to allow them the freedom of expression.

Bring your frame drum / medicine drum / shamanic drum if you have one. If not, come as you are - we have a variety of drums you can use at Centre of You.

About your facilitator - Grace Elizabeth - @centreofyou_chapelst

You will be guided through this experience by founder and director of Centre of You, Grace Elizabeth. Sharing song was instrumental to Grace's identity in her high school days as captain of her school choir, Stacella, an acappela choir centred around tribal, world and devotional music. During Shamanic Breathwork training in 2019, Grace found immediate resonance with the practice of shamanic/medicine drumming and chanting. Drum chants led into mantra chanting where she fell in deep alignment with kirtan (devotional call and response singing). Grace is continuing her journey towards reclaiming and regaining trust, acceptance and love for her voice through the devotional routes of kirtan and drum chanting after repressing it for two decades. Upon Grace's personal vocal reclamation journey, she has come to the realisation that the desire to befriend one's voice, spoken or sung, is a collectively shared one by many. Grace adores catching divine-gifted chants when streamed through her own consciousness, of which she feels are an honour to share.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honour this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 11:15am - 11:30am. To preserve the experience for all involved, doors will close at 11:45am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). Anchor Place (the side street that runs opposite COY) has free open-air 2 hour parking. There is too a paid CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 early bird, $45.00 general exchange.

Learn to set clear, confident boundaries that protect your energy, strengthen relationships, and help you show up as your best self.

About the experience:

Boundaries are essential for speaking up, protecting yourself, and building healthy relationships. Yet, setting them can feel difficult and uncomfortable. In a world that often validates self-sacrifice, saying no can be one of the hardest things to do.

However, boundaries are crucial for maintaining well-being and preventing burnout. When pleasing others to avoid conflict becomes a priority, we can end up overworked, unheard, frustrated, and alone. Setting boundaries isn’t selfish—it ensures we have the energy to sustain ourselves and show up fully in our lives.

Boundaries protect our time, energy, and resources from those who take too much. They prevent us from becoming pushovers and allow us to decide when to give and when we’ve reached our limit. When we repeatedly allow others to cross our boundaries, we unconsciously reinforce the belief that our needs are less important, which takes a significant toll on our mental health.

You’ve likely heard the advice: "You need stronger boundaries." But how do you actually set and maintain them?

This workshop may help you:

✨ Understand what boundaries are and why they’re essential.

✨ Identify why setting them can feel so difficult.

✨ Explore the societal conditioning that makes boundary-setting challenging.

✨ Learn how to define and communicate boundaries effectively.

✨ Recognize when boundaries are being crossed.

At the end of the workshop, participant's will have the opportunity to practice setting and holding boundaries in a safe, supportive space—allowing them to notice what comes up and develop confidence in asserting their needs.

About your facilitator - Kiara Jade @kiarajaderelationships

Kiara Jade’s mission is to help humanity heal their relationships with themselves and others. She is a relationship and self-worth coach, as well as a social worker with ten years of experience supporting people in the mental health and relationship fields. She is the author of Healthy Relating: Navigating Conflict in Relationships and host of the Heal Your Heart, Heal Your Life podcast. Kiara’s thought-provoking style will inspire you to question your own relationship patterns and gain insight into healing. Her perspective is unique, as she seamlessly weaves the psychological with the spiritual to support healing on a deeper level.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $40.00 early bird, $55.00 general exchange.

Come along and shake it off... your worries, resentments, fears, pressures, etc. All of it, and all of you, is welcome.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.

Step out of your day-to-day identity, open to the non-ordinary and surrender into the realm of inner curiosity, exploration and insights.

About this experience:

Shamanic Breathwork is a dynamic, somatic, feeling-focused modality of transformation. A conscious-connected circular breathing technique is drawn upon which aids in dissolving the Ego's masks and defenses to make way for a natural, altered state of consciousness akin to a dreamlike state. Facilitating access to the subconscious mind serves to awaken the inner-healer within, or inner-shaman - the part of your 'self' that with compassionate, curious witnessing, attention and care can move towards integrating any content illuminated for the next stage of your personal evolution. Specifically curated chakra-attunded music supports this sensory experience.

What to expect:

This is an active session of feeling, movement and authentic expression where participants may receive powerful insights and wisdom, tap into their essence and connect deeply with the self. This process can uncover long-held energetic and/or behavioural patterns of limitation offering greater self-understanding and self-healing.

All that's asked is to commit to the process, surrender to the experience and breathe until you're surprised!

Possible experiences from your inward journey could include:

• Traveling time and space (past or future timelines)

• Journeying with beings from non-ordinary realms (spirit guides, ancestors, future children)

• Shapeshifting into a spirit-animal

• Visiting memories from experiences lived

• Rendezvousing with the future-self

• Receiving messages from higher realms of consciousness

From a physical perspective, participants may experience a release of stagnant, stuck or repressed energy and/or emotion. This may unfurl peacefully or dynamically via movement and titrated catharsis.

True healing is found through one's embodied and integrated direct experience and for this reason, an integrative artwork process and optional opportunity to share is weaved into the container.

Important: Shamanic Breathwork requires a commitment to a cyclical breathing pattern and has the potential to bring about intense feelings which may result in strong physical and/or emotional release. This practice involves the voluntary hyper-oxygenation of your bloodstream, paving the way for reaching an altered state of consciousness where you may experience possibilities that are not grounded in this reality - you can control the intensity of the experience by adjusting your breathing pattern. You are always in control.

Contraindications (considerations for your safety): If you have Epilepsy, cardiovascular or blood pressure issues you may wish to consider carefully if joining a dynamic breathwork process is appropriate for you. This type of breathwork is not recommended for pregnant women, although if you are pregnant and wish to join, please alert us and you will be offered a more gentle breathing pattern. If you are living with a mental health condition or challenges, please check-in with your current capacity to join. Should you be currently experiencing active episodes of psychosis, please do not join at this time. You are always most welcome to initiate a conversation to discuss your particular needs via grace@centreofyou.com.au. It's best that you attend on a relatively empty stomach and eat a grounding meal following the practice.

Trigger/activation warning: This practice encourages the authentic and uninhibited expression of all that arises in real-time. This could appear as screaming, crying, laughter or other forms of vocal sounding. You may hear such sounds from participants around you. This modality invites you to remain centred within your own process and interpret other people's authentic expressions as their journey without attaching to it. If you feel triggered in response to another’s experience or if you require any attention 1-1, you can simply put your hand up for support. If you would prefer to practice this modality outside of a group setting for a more controlled environment, you may consider connecting with Grace for a 1-1 session.

About your facilitator: Grace Elizabeth @centreofyou_chapelst

Grace Elizabeth, Centre of You Founder & Director, geeks out on modalities and processes that turns conscious awareness inwards. She believes that only good comes of knowing oneself intimately and is in admiration of anyone that dives deeply within with willingness and commitment. Grace met Shamanic Breathwork in 2018 in Ubud, Bali upon her personal self-discovery quest where the power of the process took her by surprise. She deeply resonates with the ceremonial, elemental and mystical interweavings of Shamanic Breathwork and finds meaning in guiding others to explore what these realms can offer them. Each Shamanic Breathwork journey lives on within Grace as an embodied memory, memories that continue to provide her with insight.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). Bring an eyemask.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured:

We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honour this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $50.00 early bird, $60.00 general exchange.

Decode your unique gifts, transform challenges, and align your life and business with wisdom using the power of the Gene Keys.

Ready to decode your greatest gifts hidden in your DNA?

Join Bree Naomee on a contemplative journey to unveil authentic gifts, purpose, and life’s work. Explore how life and business can naturally flow from inner wisdom, allowing unique gifts to prosper while contributing to collective evolution.

What to expect:

The Gene Keys are living wisdom codes woven into your DNA, each holding a spectrum of human potential—from life's deepest challenges to its most brilliant gifts. Like a cosmic symphony, these 64 keys play unique frequencies throughout life, inviting individuals to tune into higher possibilities within themselves.

Each Gene Key reveals how specific patterns in life can evolve from their shadow state into gifts and, ultimately, into their highest expression—their Siddhi. It’s like having a personal map that shows how challenges naturally lead to one's greatest contributions.

Think of the Gene Keys as a contemplative art that unveils the poetry of purpose. As individuals gently explore these frequencies, they begin to recognize the unique way they are designed to flourish and contribute to life's greater unfolding.

The Gene Keys Profile offers a precise mirror of one’s inner landscape, illuminating how natural rhythms, gifts, and purpose are meant to express themselves. It is an invitation to embrace authentic nature and allow innate wisdom to guide their path.

Participants can gain profound insights into their unique blueprint and decode the wisdom within, empowering them to illuminate their path and inspire others through their presence.

In this session, participants discover:

🧬 How to read and interpret their unique Gene Keys blueprint
🧬 The patterns that may be limiting their natural radiance & prosperity
🧬 Ways to design a business that honors their natural rhythms and boundaries
🧬 Methods to express their gifts sustainably and purposefully
🧬 Practical steps to align their work with collective evolution
🧬 Techniques to integrate inner wisdom into business decisions
🧬 The art of viewing business as a path of conscious growth

To prepare for the session:
Visit the Gene Keys website to download your Free Profile HERE.

About your facilitator: Bree Naomee @breenaomeecreative

Bree Naomee, the visionary behind The Alma Movement, is a globally recognized holistic wellbeing luminary with over 15 years of experience. She orchestrates Yin Yoga & Qi Gong retreats, Gene Keys workshops, and 1:1 Integrative Health & Wellness Coaching. Bree’s teachings blend ancient wisdom, modern insights, and a deep understanding of the interconnectedness of movement, mindset, and holistic health. Her ability to intuitively guide groups creates a comfortable environment where individuals thrive, fostering both personal connections and lasting relationships.

Bree’s work spans continents, with retreats in Bali, Costa Rica, Mexico, Australia, and Peru. Guided by Taoism, she embodies her teachings, blending Yin Yoga bioenergetics, Qi Gong, Business Coaching, and the 5 Elements. Her approach nurtures complete wellbeing and personal growth, fostering self-awareness, shadow work, and alignment with the natural rhythms of the universe. Through her integrative wellness approach, Bree addresses the root causes of disharmony, crafting a personalized journey to ensure lasting, sustainable wellbeing across all layers of life.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 2:45pm - 3:00pm. To preserve the experience for all involved, doors will close at 3:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Embark on a journey of artistic expression to find balance within through breathwork, meditation, and art. Align, release, and create.

Join Valerie from Active Kreative for a soul-nourishing journey of breathwork, meditation, and creative expression through art as we honor the Autumn Equinox - a time of balance, reflection, and renewal.

The Autumn Equinox is a powerful moment of balance and transition, where day and night exist in harmony. As the Sun moves into Aries, we are invited to pause, reflect, and realign with our natural rhythm - releasing what no longer serves us and making space for new beginnings.

Shift into the New Astrological Year

As the equinox brings balance between light and dark, we’re called to reflect on areas of imbalance - whether in relationships, work, or within ourselves. This moment invites us to activate dormant seeds for renewal and ask if we are receiving as much as we give, if our relationships, finances, and health are in balance, and if we have healthy boundaries in place.

To restore balance, we may need to release draining commitments, nurture uplifting relationships, and release guilt around receiving.

About the Experience:

Artistic Expression & Sensory Integration via a hands-on creative process using collage, painting, and air-dry clay will be on offer to support in exploring and embodying a personal sense of balance. These materials will help to visually and tangibly activate intentions for harmony and transformation.

Energetic Activation & Intention Setting to connect with and balance the natural cycle of giving and receiving.

Bilateral Exercise for Creative Flow to engage both hemispheres of the brain and unlock intuitive creativity.

Guided Visualization Meditation to to experience an immersive experience of abundance and reciprocity flow.

Creations will be embued with a personal affirmation, sealing in insights and intentions. Regulating practices such as somatic breathing, sensory exercises, and mindful grounding techniques will be interwoven into the workshop in facilitation of centeredness, balance, and deep connection to self.

About you facilitator - Valeriya Ogorodnyk @activekreative | Website

Valerie Ogorodnyk is a transpersonal art therapist who helps people reconnect with themselves through art and creativity. Born in Ukraine and living in Melbourne for 18 years, she believes that self-expression is a powerful tool for healing. In 2022, she organised the Ukrainian Refugee Support Group in Melbourne, using art to help displaced individuals process trauma. As the founder of Active Kreative, Valerie developed a non-verbal healing methodology that blends art therapy, neurographics, sacred geometry, and somatic practices, which is now used by therapists, educators, and health professionals. Through her work, she invites everyone—whether struggling with life transitions, seeking emotional clarity, or looking to reconnect with their creative spark—to explore their inner world and step into their fullest potential.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $100.00 early bird, $120.00 general exchange.

Step into the Slipstream with TRILLA—soaring vocals, cinematic loops & unstoppable energy in a heart-opening night of music & movement.

Join TRILLA for an intimate single release concert. TRILLA is a genre-bending, world-class looping artist, who has just released the new single Slipstream—a high-energy, heart-driven anthem about living fully and fearlessly. Fusing cinematic soundscapes, haunting melodies, and powerhouse vocals, TRILLA crafts a love song for those who dream big and move boldly.

Imagine the raw spirit of Stevie Nicks, the fire of Miley Cyrus, and the looping mastery of Tash Sultana.

Come and step into the Slipstream as TRILLA returns to Centre of You, delivering a soul-stirring experience that will leave you breathless and deeply connected. Her transmission will have you so deeply in your heart that you will experience yourself in a way that leaves you speechless.

Let the music move you in an unforgettable evening of sound and spirit.

What to expect:

✨ A uniquely crafted show

✨ Group singing

✨ Ecstatic dancing

✨ Heart explosions

✨ A deep sense of community

About TRILLA - @trilla_sol

TRILLA is a world class looping multi instrumental artist. She is a genre bending, queer, androgynous Aquarius of the Aquarian Age. Her cinematic soundscapes, haunting melodies and revolutionary vocals, gift you with a deeply felt experience. She shares a transmission of heartfelt presence and full blown power, where her voice truly touches the unseen parts of us and can heal on a cellular level.

As a born musician, she brings her lifetime of experience from working in ceremonial space to the mainstream festivals, layered with her personal journey of traversing the depths of emotion and raw humanness. She is a lyricist for the new age of embodiment, self discovery and empowerment. Imagine the voice of Stevie Nicks, the rockstar badass power of Miley Cyrus and the looping soundscapes of Tash Sultana. This is TRILLA.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: IMPORTANT NOTICE BEFORE BOOKING YOUR TICKET - NO REFUND POLICY

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram. **Please respect this policy and refrain from contacting Trilla or Grace with requests to manage the selling of your ticket. Their focus will be upon the production of the event**

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $33.00 general exchange.

Delve deeply into discovering & embodying self-regulation tools & resources to better manage the varying states of your nervous system.

Feel like your Nervous System is running the show?

Be a part of this 6-week transformational program to soothe your nervous system, build resilience, support regulation, and transform your relationship with stress. This isn’t a quick fix—it’s a deep, integrative approach to lasting change.

Without the right tools, it’s easy to feel stuck, which may leave you:

✨ Feeling on-edge, reacting impulsively & struggling to manage emotions.

✨ Caught in a racing mind, distracted, unable to relax or be present.

✨ Feeling flat, low on energy, and relying on caffeine to push through.

✨ Experiencing chronic pain, headaches, fatigue, gut issues, low immunity, or poor sleep.

✨ Believing you’re just “too sensitive” for this intense world.

Whether you’re an overworked professional, exhausted parent, navigating chronic illness or just wish to learn more about managing your varying nervous system states, this program could support you.

Maybe you know stress is the issue, and you’ve tried mindfulness or yoga, but old patterns keep persisting. It doesn’t have to be this way. True regulation isn’t about working harder - it’s about understanding and nurturing your nervous system.

The 6 x weekly 90 minute workshops will take place on:

✨ 6:30pm - 8pm: Thursday 20 March 2025

✨ 6:30pm - 8pm: Thursday 27 March 2025

✨ 6:30pm - 8pm: Thursday 3 April 2025

✨ 6:30pm - 8pm: Thursday 10 April 2025

✨ 6:30pm - 8pm: Thursday 17 April 2025

✨ 6:30pm - 8pm: Thursday 24 April 2025

Note: this is a closed group container meaning that participants remain the same each week and new participants cannot join once the program has commenced. If you cannot attend one or more of the sessions, or choose to no longer join, no refunds will be granted once the program has commenced.

The 6 x weekly 90 minute workshops will cover:

✨ Polyvagal Theory & the Window of Tolerance

✨ Interoception & the Felt Sense

✨ The Vagus Nerve & the Gut-Brain Connection

✨ Breathwork for Regulation

✨ Co-Regulation & Community

✨ Reconnecting to Your True Self & Intuition

Plus:

✨ Mentoring from Sally throughout to help you tailor the teachings to your unique nervous system

✨ Weekly self-regulation practices & integration tools, including video practices and optional partner work

✨ A WhatsApp community for support, connection & sharing

After Six Weeks, You Can Expect to:

✨ Support your health & energy by addressing stress at its root
✨ Develop tools for grounding & confidence to navigate life’s challenges with greater ease
✨ Deepen your connection to yourself, your intuition, and your source of joy
✨ Build emotional resilience to embrace sensitivity without overwhelm
✨ Cultivate empowered relationships with clearer boundaries and compassionate communication

What Makes This Program Unique:

✨ A holistic blend of science, somatics, and spirituality

✨ Trauma-sensitive, accessible teachings

✨ Practical tools for real-life stress management

✨ Community support for co-regulation

This isn’t just another yoga class or meditation. You’ll learn how your autonomic nervous system works, why you get stuck in stress cycles, and how to shift back to calm and clarity - without relying on quick fixes.

No experience is necessary.

Note: If you wish to pay for your participation via direct deposit or installments please e-mail hello@centreofyou.com.au

About you facilitator - Sally @sallypriestley

Sally is an experienced yoga teacher and embodiment facilitator with lived experience of stress, trauma, chronic illness, and burnout.

A former corporate lawyer, she struggled with anxiety, chronic pain, and a longing for connection to something greater. Through her healing journey, she discovered the power of nervous system work to restore health, well-being and trust in her body’s innate wisdom.

Today, she blends spirituality and science in trauma-sensitive spaces, guiding others to self-regulation and deep embodiment. Her nurturing, accessible approach meets you exactly where you are.

Testimonials:

“Sally's teachings on Polyvagal Theory are essential for anyone wishing to understand themselves in the context of the modern world and all that we humans are expected to be and achieve. Her clear, articulate and warm teaching style makes this information accessible for all, complemented by beautifully-led yoga practices that demonstrate the power of yoga to regulate our nervous systems.” - Danielle

“Sally’s knowledge and delivery of theory combined with practical yoga tools is done in a safe and loving way allowing you to receive a felt experience of what you’re learning. She brings her own life experience of this work, fully embodied and ready to share the magic with others for their own healing and learning.” - Belinda

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Note: If you wish to pay for your participation via direct deposit or installments please e-mail hello@centreofyou.com.au

Tickets: $397.00 early bird, $497.00 general exchange.

Come along and shake it off... your worries, resentments, fears, pressures, etc. All of it, and all of you, is welcome.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.

Energy In Motion: An Ecstatic Dance & Cacao Journey

Welcome to "Energy In Motion," a transformational event where ecstatic dance, cacao and emotional release converge to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyous celebration.

Emotion is energy in motion and this event is designed to facilitate emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all wrapped up in a lively, party-like atmosphere. Personal development can be fun, and we're here to prove it.

MARCH THEME: FEMININE

There is feminine and masculine energy in everything. Yin and yang. Shiva and Shakti.

When we tap into the essence of the energies…

Feminine = flow, cycles, receptivity, receiving, chaos, emotions, intuition, movement.

Masculine = structure, order, protection, providing, giving, thoughts, logic, stillness.

The feminine is like the water in the river, flowing along. While the masculine is like the river banks, containing and creating order for the flow of water. We cannot have one without the other, they both play an important role.

Just as a river needs both—the flowing feminine waters and the steady masculine riverbanks—we are most empowered, connected, and tapped in when we embrace both our feminine and masculine energies within.

This month, we are journeying with the energy of the feminine.

Tapping into the feminine within us all—into the energies of flow, receptivity, intuition, and movement.

Join us for a night of surrendering into the feminine and receiving the beauty it offers.

This event is both an opportunity to dance AND an invitation to transform through movement, play, and the pleasure of being fully present in your body.

SPIRITUAL COMPASS

This event is part of our 4-part Spiritual Compass series exploring polarities, which includes the themes light, dark, feminine and masculine.

Life is full of polarities, where we play on a spectrum between the two extremes.

Let us explore each end of the spectrum, some of the core energies that permeate through our existence here on earth. Let us bathe in light and explore the darkness. Get acquainted with the masculine and feminine energies that reside within all.

Dance and transform through the energies of these polarities. Using our Spiritual Compass as a transformational tool.

Save the dates:

• 15th March: Feminine

• 19th April: Masculine

Experience Highlights:

• Ecstatic Dance: A liberating space for self-expression. Shed your inhibitions and let the rhythm guide your movements. No previous dance experience is needed—just a heart open to the journey.

• Cacao Ceremony: Connect with this heart-opening plant magic, historically revered as 'food of the Gods'. Our cacao ceremony helps deepen your emotional awareness and connection to yourself while fueling your desire to dance and connect.

• Guided Embodiment Activities: Curated to each month’s theme, join us and our guest facilitators as we take you on a journey to embody and integrate the essence and qualities of your star energy.

Community Guidelines:

• Be Present: No phones on the dance floor

• Be Clear: No intoxicants

• Be Embodied: No talking during the dance

• Be Respectful of Others: Consensual contact only

Join us at Energy In Motion for a transformative experience where you'll dance, connect, and evolve, surrounded by a community of kindred spirits.

Together, let's celebrate the full spectrum of the human experience, transforming through the beauty and power of dance and communal energy.

About your hosts:

Co-Host: Patty McDonald - @ pattymac.truth

Patty is passionate about helping people open their hearts and find bliss in the full spectrum of the human experience. Chakaruna means "Bridge Person" in the Quechua language - this journey is here to provide a bridge for you into new ways of connecting with your self, with each other and with the world around you.

An experienced leader and coach, he recently doubled down on music as an even purer vehicle to deliver transformation, and spent a few weeks in Guatemala dancing with and learning from some of the world's best organic music producers such as Mose, Scott Nice, ATYYA and Melbourne's own Temple Step Project. He also was humbled to learn about Cacao plant magic whilst in Guatemala and is honoured to be holding a space for Cacao and Ecstatic Dance to be shared with our community.Host:

Shahna Sarpi - @shahnasarpi

It was love at first dance, when Shahna stepped onto an ecstatic dance dance-floor. She saw the immense power in embodied movement and authentic expression, coming home to hear body and her self and feeling the liberation that comes from allowing the energy to move through her. Since that time, she has interwoven these lessons and practices into what she does personally, but also professionally.

Now, as a Somatic Healing Expert, Shahna uses embodiment practices, somatic exercises and other healing tools and modalities to help people step into their era of freedom, fullest self expression and radiance.

Guest DJ: Briohney a.k.a DJ Lo.tess - @lo.tess

Lo.tess is a DJ, fusion belly dance artist, and yoga facilitator who weaves sound into an embodied art form. Her sets are a deep and visceral journey of shadow and light, power and grace, devotion and expansive energy.

Drawing inspiration from the lotus flower, Lo.tess transforms deep, dark bass into euphoric realms to create a transcendent quality in her sets.

Her multidimensional sound moves creatively between hard-hitting dubstep, trap, global bass, and psy accents and often weaves Eastern rhythms and worldly textures - creating a bold fusion that’s as ancient as it is futuristic.

Her Ecstatic Dance journeys are a potent exploration through multi-layered genres with intentionality to evoke stillness, release and expansion, that takes you beyond the surface rather into a world where music and movement become a portal to divine transcendence through dance expression.

Guest Facilitator: Emina Ashman - @eminaashman

At each Energy In Motion, we’re joined by a guest facilitator, bringing the magic and medicine of their wisdom to support us on our journey of transformation through embodiment. This month, Emina Ashman will be joining us and guiding us to connect with our inner feminine energy.

Emina is a poet, performer, and devotional bodyworker based in Naarm. Her work explores love, beauty, and creativity, offering insights into their transformative nature. She draws inspiration from her relationships, spiritual practice, mermaids, and mysticism. With a deep reverence for the healing power of art, Emina invites others on journeys of reflection, expression, and connection.

Emina’s artistic practice is shaped by her poetry, acting, playwriting, and dance. Her work spans from spoken word features at open-mic nights to co-created performance art pieces at conscious wellbeing events. She collaborates with music producers, theatre-makers, sound healers, and embodiment practitioners both locally and overseas.

Things to note:

Ticket cost is $50.00 if purchasing on the day of the event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets:

• $36.00 early bird

• $42.00 general exchange

• $50.00 on the day

Are you willing and open for a conscious relationship?

A conscious relationship is one in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.

AND do you ALSO love laughing, playing, meeting kindred people, or having conversations that delve deeper than “How's the weather?”.

Maybe you've also been wondering where on earth you can actually meet epic humans that aren’t posting their best blue steel on online dating apps?

Well it's here kindred friends! It’s speed dating with real life kindred folk who are open to conscious relationship AND deep and meaningful, AND also playful, human connection!

INTENTION and FLOW

While you might meet the love of your life, we don’t want you too fixated on the outcome!

Soooooo…. Cast the intention to meet who it is you are desiring to meet and then…

**LET IT GO and LET FLOW!**

You can now relax into the opportunity for an evening of soulful, nourishing connection meeting some incredible people who are on a similar journey to you.

Let’s play some games, meet some humans, see where the night takes us!

Know that regardless of the outcome of this event, the structured games, the agreements, the sweetness of the outline of the evening will aim to ensure that this is an enjoyable evening for all.

WHO

This is a heterosexually focused event. We plan to have even numbers of men and women and you will be paired to connect with every person of the opposite gender.

(Please note we are running two separate events differentiated by age brackets)

THIS LISTING is for the age bracket of 20's - 40's!

DETAILS of the EVENING

6:15pm onwards - Arrival with Tea

6:30pm - Opening with Agreements

PAIRINGS: You will play a structured game with each person of the opposite gender.

Games will be in alignment with cultivating conscious relating. They will be simple yet meaningful, and include things like answering prompted questions, sentence stems, structured curiosity games, drawing games, and Authentic Relating exercises.

There will be breaks to prevent date fatigue :)

10pm Informal social connection at the end with tea provided. You may choose to skip this part if you'd rather head home upon event close.

------------------------------------------------------------------

TESTIMONIALS

“I’ve never felt so open and safe and held before. The room and the energy was so divine... there was an equalness between us all. It was phenomenal. I came away from this experience with so much more than I thought.”

“I had such a beautiful time. It was so healing and so hope-evoking just to experience that kind of connection and interact with conscious men. It was reaffirming that my standards for intimate connection are not too high after all and that gentle, present, receptive masculinity is out there (I'd only seen it on Instagram 😂).”

“Omg!! What an epic evening. Thank you so much!!”

“So much fun!! I feel invigorated!”

“Super edgy for me, but the facilitators made it really comfortable to be there. I enjoyed the structured games to get to know people on a deeper level.”

------------------------------------------------------------------

PLEASE NOTE: we understand the sensitivity and vulnerability of attending an event like this. We endeavour to make everyone feel as comfortable as possible and to create an atmosphere where you feel safe and encouraged to express yourself as who you really are.

While the intention of this event is to create opportunities for romantic connection, all connection starts as two humans meeting each other for the first time and finding common ground. We suggest you see this event as an opportunity to connect to the common ground of all people participating rather than only the ones you feel an “attraction” to. This creates more safety for all those involved and also enables YOU to have a really enjoyable experience with all your pairings!

Please contact us if you are unsure about anything about this event or would like more details. We would be really happy to talk to you.

------------------------------------------------------------------

HOW TO BOOK!

++ Men - pledge your commitment quickly. There are literally women waiting to meet you! ++

Women’s tickets are being released as each man says YES. Women, we suggest you pop your name on the waitlist now so we can easefully release a spot to you.

A note about the waitlist... the waitlist is super essential to this event as there are almost always changes and we call names off of it, even on the day. Trust that if you're meant to be here, an opportunity for you to join will arise. Cupid is clever like that.

Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

------------------------------------------------------------------

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing, light movement and sitting upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded.

Arrival: Doors open at 6:15pm, for a 6.30pm start. Endeavour to arrive at 6:15pm to allow time to visit the bathroom and settle in. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

------------------------------------------------------------------

** If this event resonates for you or someone you know, please be an agent of love and spread the word.**

------------------------------------------------------------------

YOUR CUPID

Grace Elizabeth is the visionary at the helm of Centre of You (www.centreofyou.com.au), a multi-modal centre for inner exploration in Chapel St, Prahran. Centre of You is a place for the purposeful facilitation of self-understanding, personal-discovery, integration, play, learning, unlearning, relearning, movement, release, restoration... a place to be and become among kindred community.

-----------------------------------------------------------------

QUESTIONS AND CONTACT

Any questions, please contact event facilitator Grace (Centre of You): grace@centreofyou.com.au or IG DM @centreofyou_chapelst

I can't wait to see you there!

Grace xx

Tickets: $65.00

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Subconscious Mind Reprogramming

This journey is designed to support individuals in reprogramming their subconscious minds. Participants are guided through gentle down-regulation breathing, with a short period of activation to prepare the mind and body for deep transformation. The session incorporates various techniques, including subliminal messages, binaural beats to activate alpha and theta brainwave states, and visualizations to help release old limiting patterns and create new, empowering ones. Participants may experience profound relaxation and heightened awareness as they explore and transform the garden of their subconscious minds, planting seeds for a brighter, more fulfilling future.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

Come along and shake it off... your worries, resentments, fears, pressures, etc. All of it, and all of you, is welcome.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.

About the experience:

The motivation for this practice arose from the struggle to answer an age-old question;

“What is the purpose of life?”

There are so many beautiful pursuits in life, but we can struggle to concretise what really matters:

• Purpose

• Peace

• Confidence

• Fun

• Health

• Freedom

• Success

• Love

As we obtain one of these things, others can slip. This is where we can integrate 'The Power of the Heart'.

‘The Heart’s Prayer’ is a practice that ties all of the wisdom and understanding of how to leverage the Heart together in one meaningful practice. It can allow us to approach life through a new, more empowered lens.

What to expect:

The Heart’s Prayer is a daily practice that can be quickly and easily integrated into existing lifestyles.

The practice awakens the power of the Heart in the context of all important pursuits of life.

The Heart’s Prayer may help participants to:

• Connect to their vision/purpose

• Activate a deep sense of self-worth

• Support them in times of challenge

• Expand their sense of what’s possible

• Connect them instantly to gratitude

• Deepen their connection to God/Universe

• Clarify what action to take in life

• Awaken courage to navigate fear

• Connect them to presence

• Support their highest fulfillment

How will the night work?

The evening will compromise of 3 components:

1. Learning - learn the theory behind the Heart’s Prayer

2. Practice - do a series of activities to practice the Heart's Prayer

3. Integration - participants will be given a free item and lesson on integrating the Heart's Prayer into their lifestyle

Why is the event free?

Ryan, with the support of Centre of You, has invested his time and money in this event to give back to the community. Ryan believes that by empowering people to connect with their own heart, we can all rise together in our own aligned sovereignty and make the world a better place.

About your facilitator:

Ryan Magic - @theryanmagic

Ryan is an international speaker specialising in courage, purpose and fulfilment. Through difficult childhood circumstances, Ryan grew up extremely shy and battled severe anxiety and depression in his teens. After discovering PD at age 16, he learnt to leverage courage to build a multi-million dollar business in his early 20's. After growing too fast from a place of deep insecurity, Ryan experienced a huge business breakdown that involved large employee-theft and business debt. After rapidly turning the business around, Ryan chose to abruptly shut the business down to go on a deep spiritual journey.

After 5 years of deep healing, meditation and therapy, Ryan became a meditation teacher, breathwork facilitator and founded several healing modalities of his own. Ryan now lives his life dedicated to supporting people to unlock their purpose, power and fulfilment using his proprietary methodology called; 'The COR Method'. The COR Method is a unique way of integrating the spiritual, emotional and practical aspects of the growth industry to support people to live their best life.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 4:45pm - 5:00pm. To preserve the experience for all involved, doors will close at 5:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

FREE COMMUNITY EVENT - Secure your spot!

Step into a sacred gathering where the boundaries between self and other gently dissolve, revealing the profound truth of our interconnectedness. Welcome to Human Forest - a spiritually rooted, consensual, non-sexual touch experience that invites you to embody the essence of oneness.

Harmony in Nature:

Harmony is what creates a thriving ecosystem. Every tree, every river, every creature has its place, coexisting in balance. When one element is out of sync, the whole system feels it. Just like the forest, we are designed for harmony- within ourselves, with each other, and with the world around us.

When we move in sync with life, when we honour our own rhythms and respect the boundaries of others, we create a space where everyone can flourish.

Join us for Human Forest: Harmony, an immersive journey of connection, presence, and attunement.

Through non-verbal communication, intentional touch, and deep listening, we’ll explore what it means to move in harmony- finding balance between giving and receiving, stillness and movement, individuality and unity. Come as you are. Step into the forest of belonging.

What Awaits You:

In the Human Forest, participants will come together to co-create a space of spiritual connection, mirroring the harmony of nature itself. Like trees rooted in the same earth and reaching toward the same sky, we will join hands, hearts, and energies to awaken a sense of unity and divine flow.

WHAT IS A HUMAN FOREST?

For those of you that don't know, a Human Forest Experience is a human ecosystem connected by consensual touch.

Half of the room will be trees who will be blindfolded and receive loving, devotional touch from the other half of the room (the critters). You will have the opportunity to experience being both a tree and a critter.

These events can be powerful, healing opportunities for participants to experience intimacy and joy. Our priority to supporting participants to leave our events feeling opened, cared for and loved.

Come be part of a movement awakening people to the joy filled, healing and restorative power of touch.

------

IMPORTANT:

• In this event we focus on devotional, loving and non-sexually oriented touch. Note: there is no genitalia touch at this event.

• All our events have been remarkably healing and opening for many participants, as seen in the testimonials above.

• That being said, this is a touch focused event. If you have any history of trauma related to receiving or giving touch, please be in touch with us directly to seriously consider whether this event is right for you.

• Participants are required to be on time to ensure they understand how to communicate their boundaries with clarity and respect via the consent and boundaries section at the commencement of the event.

About your facilitators:

Ali - @alicia.c.jade

With touch as her primary love language, Alicia (Ali) has been a long-standing ‘Tree’ at Human Forest events in Melbourne, having first experienced the event at Burning Man in 2017. She is now a facilitator, trained by the Human Forest Project.

As a somatic trauma therapist, Ali’s wisdom, intuition, and sensitivity guide her work. These gifts have been further refined through over 10 years of spiritual practice, including 5 years of teaching yoga, meditation, and coordinating silent retreats at a respected yoga school in Oaxaca, Mexico. Passionate about helping others, Alicia has worked professionally in mental health and holds qualifications including a Postgraduate Diploma in Psychology, a Bachelor of Science in Psychology/Psychophysiology, a Diploma of Mindfulness Therapy, and Triple Vagal Method certification. Ali creates loving, compassionate, and non-judgmental spaces, with a deep love for nature that she eagerly shares with others.

Melvin @melvinsjerps

Melvin is a Men’s Coach & Mentor and is devoted to helping men who have been people-pleasing, lone-wolfing and lacking purpose, to reclaim their POWER, take responsibility and step into the 2.0 version of themselves. He is the founder of Cold Water Vikings and a co-facilitator at The Gathering Of Men.

Melvin has been on his own personal development journey for the last 5+ years and is very passionate about partswork, boundaries and coaching men in living a life of purpose.

Things to note:

Bring:

- Comfortable clothing

- Some nibbles and/or drinks to share with others at the end

- An open mind

- Any friends that might be interested! ;)

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:30pm - 6:45pm. To preserve the experience for all involved, doors will close at 7:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $60.00 general exchange (within 48 hours of event).

A heartfelt evening of music, connection, and community—where melodies weave together to create a space of deep presence and harmony.

Step into an evening of wholesome connection, heartfelt melodies, and deep community. This special concert is more than just music—it’s an invitation to come together, to feel, and to share in the universal language of sound.

On this unique occasion, three incredible artists—Ciara Lea, João Sampayo, and Amit Benita—will weave together their original music, blending influences from different corners of the world. Through their artistry, they create an immersive experience that nurtures the soul and fosters true connection.

This intimate gathering is a space to slow down, tune in, and experience the magic that unfolds when hearts and sounds align.

Join us for a deeply moving evening—where voices rise, melodies intertwine, and the essence of connection is felt in every note.

About your musicians:

✨ Ciara Lea - @ciaralea_

A singer-songwriter from London (originally Ballarat), Ciara returns to the motherland for her debut performance. After releasing her first EP in 2024—gaining airplay across radios in LA and Europe—she now lands back in Australia to showcase unreleased songs and collaborate with two incredibly talented musicians, João and Amit.

Her music captures the spontaneity and nostalgia of Life Without Buildings, infused with the soulful touch of Jorja Smith.

✨ João Sampayo - @joaosampayo

A multi-instrumentalist, composer, and producer from Lisbon, Portugal. With a diverse portfolio, he has produced for artists worldwide across genres ranging from pop and jazz to hip-hop. He has released a solo album and is currently working on his second studio project.

✨ Amit Benita - @amitbenita9

An indie musician and producer blending R&B, indie rock, and Afrobeat. He has performed and collaborated with artists worldwide, mainly across Australia, Portugal, and Africa. Currently touring with the band Shmone, he also showcased his talent in two different projects at the latest Woodford Folk Festival.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so. As the facilitators are capturing moments at this event, you also may do so if the desire arises.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: IMPORTANT NOTICE BEFORE BOOKING YOUR TICKET - NO REFUND POLICY

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram. **Please respect this policy and refrain from contacting the artists or Grace with requests to manage the selling of your ticket. Their focus will be upon the production of the event**

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 early bird, $45.00 general exchange, $55.00 support the artists.

Is life keeping you stuck in overdrive? No matter how much self-care you do, do you still end up feeling on edge or exhausted—almost like you're just wired that way?

The truth is, this is a natural response to the demands of modern life and the state of the world right now. Many of our nervous systems are working overtime in response to constant stimuli, screens, and stressors…

The good news is that it is possible to rewire this programming and gently build your capacity to feel grounded and resilient amidst the chaos.

Based on the teachings of Polyvagal Theory, this Nervous System Rewire class will teach you simple and empowering self-regulation tools to retrain your brain and rebuild a robust nervous system, so you no longer feel stuck and can confidently handle stress.

When you rewire your nervous system, you reclaim your vitality, regulate your emotions, and rebuild your ability to be present and connected with loved ones—and with yourself.

This class is open to anyone; no prior experience is necessary. The practices are useful both as a preventative measure and to ease the impact of acute or chronic stress.

What to Expect

Expect a kind and inviting space where you can show up just as you are as we gently explore a series of:

✨ Vagal toning exercises that work directly with your vagus nerve to stimulate rest, digestion, and repair.

✨ Trauma-sensitive yoga and gentle movement to enliven the felt sense and improve interoception.

✨ Gentle breathwork to quiet the mind and create space for your true self to emerge.

✨ Stress-release practices to discharge incomplete stress energy and complete the stress cycle.

✨ Journaling and reflection exercises to help integrate the teachings and shifts.

✨ Co-regulation and the inherent benefits of being in shared space with community.

About you facilitator - Sally @sallypriestley

Sally is a yoga teacher and embodiment mentor passionate about bringing spirituality and science together in sacred spaces with a focus on nervous system support and mind-body-spirit connection. 

Previously, Sally worked as a commercial lawyer, struggling with anxiety, chronic pain and a deep longing for a sense of wholeness and connection that felt elusive. 

Through her own journey Sally came to realise the importance of working with the nervous system to access the body's innate healing intelligence and rewire subconscious behaviours that keep us stuck in survival patterns which inhibit optimal health, mental clarity and whole self connection.

Today, Sally draws on over 18 years of devoted practice and specialist study in nervous system health and trauma sensitive yoga to guide others back to their bodies and gently unravel the stresses of modern life.

Sally teaches in a nurturing and invitational style with modifications to meet you exactly where you’re at in every practice.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $30.00 early bird, $35.00 general exchange.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Letting Go & Moving On

Embark on the "Letting Go & Moving On" 9D Somatic Breathwork journey—an experience meticulously designed to liberate participants from the confines of a self-imposed prison of stagnation and stuckness. Untangle the past and shed the burdens that have stalled progress, paving the way for a future filled with promise and new beginnings. Themes of release, renewal, and progression weave through the journey, driving a transformative shift in the narrative of ones life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go not as a loss but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light toward the most unencumbered self. Engage with this practice and step into a life marked by freedom and forward momentum.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

Come along and shake it off... your worries, resentments, fears, pressures, etc. All of it, and all of you, is welcome.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.