Join Donna and Lindy for an exploration into The Mater of Menopause. This event is for any woman who is curious about peri to menopause.

Topics covered are Skin Care and the inevitable changes women go through from teen years into and beyond menopause; The Vagal Nerve and how we can use specific techniques to activate the parasympathetic nervous system and, Restorative Yoga to promote relaxation, stress reduction, and assist with quality of sleep.

Skin Care with Lindy

Hormones and their impact on our skin often goes undiscussed. As we move through life, hormonal changes are inevitable, first during our teenage years and then during midlife with perimenopause and menopause.
Choosing how to journey through this phase is deeply personal. When presented with information, it can be empowering to make our own decisions, particularly when navigating skin health, skincare and skin treatments.
In this workshop, we take the time to understand common skin concerns, such as itchy skin, rosacea, dry skin, adult acne, and barrier-impaired skin. The less common skin concerns are rarely spoken about and effective strategies to address these concerns and how to nourish our skin, body and health confidently.

Vagal Nerve Support and Restorative Yoga with Donna

Vagal Nerve Support:

We’ll go through a few exercises that will assist in the downregulating of the nervous system. The technique is to activate the parasympathetic nervous system, which promotes relaxation and recovery. We can also use practices such as deep breathing, meditation, and restorative yoga. These methods help to lower stress hormones, reduce heart rate, and create a state of calm - which is particularly beneficial for managing symptoms associated with peri and menopause.

Restorative Yoga and why you need it now more than ever:

An experience of letting go, and the support Restorative yoga can offer women who are experiencing symptoms of perimenopause and menopause is to promote relaxation, stress reduction, and assisting with quality of sleep.

It supports hormonal balance and can enhance overall well-being through the gentle, supportive postures that calm the nervous system. It’s not about stretching, it’s about opening and softening it’s not about ‘doing’ at all. When we physically support the body, the receiver cannot help but let go and feel the experience of being held. The long, calming poses invites the body to let go, the heart rate to slow, and the breath deepens. Receiving the poses offer you to have your own experience, leaving you feeling nurtured and loved. This practice involves being held in longer poses while being completely supported by props such as blankets, bolsters, and blocks.

Cacao:

Is a potent plant medicine from South America. Mama Cacao medicine invites us to soften and open our hearts.

Why Ceremonial Cacao and some of its benefits:

• Magnesium – supports the heart, nervous system, and muscles.

• Iron – supports the blood and immune system.

• Chromium – balances blood sugar levels.

• Manganese – assists iron in the oxygenation of the blood.

• Zinc – immunity and skin.

• Calcium – supports bone health, muscle contractions, heart, and nerve health.

• Copper – helps build healthy blood and strong immunity

• Antioxidants – cacao has been found to have a much higher serving than black or green tea or red wine.

• Phenylethylamine – found in abundance within cacao when it hasn’t been heated. PEAs are a major class of chemicals that we produce in our bodies when we fall in love, it also plays a role in increasing focus and attention.

• Tryptophan - an amino acid essential to produce serotonin.

*Due to the sensitive nature of this work, this is a women's only event.

About your facilitators:

Donna – @yoga_with_donna

Donna is a Cacao ceremonialist and has been a Yoga teacher for over 10 years. Immersing into studies of Somatics (opening to the world of feeling and sensation); Tibetan Buddhism; Meditation; and Restorative Yoga. Soaking up the teaching of some of the most respected and renowned international teachers - Judith Hanson Lasater, Cindy Lee and Edward Clarke. Her love for yoga is expressed in the attention to detail and hands-on assistance she offers students.

Donna offers the soothing practice of Restorative yoga, providing a sanctuary for deep relaxation and rejuvenation. Through gentle supported poses, her restorative sessions offer a profound opportunity to release tension and restore balance to the Bodymind. With the support of blankets, blocks, and bolsters; the Bodymind can soften and be receptive to a state of deep relaxation and centeredness.

Lindy - @thepeacefulskinco www.thepeacefulskinco.com

Lindy is a holistic skin therapist and spa practitioner who has worked globally in the beauty and wellness spa space for over 27 years. She is the founder of The Peaceful Skin Co., a skin clinic in Melbourne for womenkind.

Lindy believes in integrating holistic methods with evidence-based science when treating skin. With a focus on education, skin nutrition, and health, as well as helping women to relax and slow down. Lindy's unwavering mission is to instil confidence in women and help them embrace their skin, empowering them to feel beautiful and comfortable in their skin.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 1:45pm - 2:00pm. To preserve the experience for all involved, doors will close at 2:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $65.00 general exchange, $55.00 me + a friend (2 tix discount).

Welcome to "Energy In Motion," a transformational event where ecstatic dance, cacao and emotional release converge to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyous celebration.

Emotion is energy in motion and this event is designed to facilitate emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all wrapped up in a lively, party-like atmosphere. Personal development can be fun, and we're here to prove it.

SOUL STAR: Let your light shine

Step into your fullest authentic expression this September as we get comfortable being seen, taking up space and sharing your light with the world.

This event is all about reclaiming your power and being unapologetically YOU. Step into your star energy and get ready to shine bright.

In the essence of being seen: this event will be recorded for promotional purposes. This is an invitation to be captured in your full embodiment and expression like the star that you are.

This event is an opportunity to dance AND an invitation to transform through movement, play, and the pleasure of being fully present in your body.

Experience Highlights:

• Ecstatic Dance: A liberating space for self-expression. Shed your inhibitions and let the rhythm guide your movements. No previous dance experience is needed—just a heart open to the journey.

• Cacao Ceremony: Connect with this heart-opening plant magic, historically revered as 'food of the Gods'. Our cacao ceremony helps deepen your emotional awareness and connection to yourself while fueling your desire to dance and connect.

• Guided Embodiment Activities: Curated to each month’s theme, join us and our guest facilitators as we take you on a journey to embody and integrate deeper layers of yourself.

Community Guidelines:

- Be Present: No phones on the dance floor

- Be Clear: No intoxicants

- Be Embodied: No talking during the dance

- Be Respectful of Others: Consensual contact only

Join us at Energy In Motion for a transformative experience where you'll dance, connect, and evolve, surrounded by a community of kindred spirits.

Together, let's celebrate the full spectrum of the human experience, transforming through the beauty and power of dance and communal energy.

About your hosts:

Host & DJ: Patty McDonald (aka DJ Chakaruna) - @ pattymac.truth

Patty is passionate about helping people open their hearts and find bliss in the full spectrum of the human experience. Chakaruna means "Bridge Person" in the Quechua language - this journey is here to provide a bridge for you into new ways of connecting with your self, with each other and with the world around you.

An experienced leader and coach, he recently doubled down on music as an even purer vehicle to deliver transformation, and spent a few weeks in Guatemala dancing with and learning from some of the world's best organic music producers such as Mose, Scott Nice, ATYYA and Melbourne's own Temple Step Project. He also was humbled to learn about Cacao plant magic whilst in Guatemala and is honoured to be holding a space for Cacao and Ecstatic Dance to be shared with our community.

Shahna Sarpi - @shahnasarpi

It was love at first dance, when Shahna stepped onto an ecstatic dance dance-floor. She saw the immense power in embodied movement and authentic expression, coming home to hear body and her self and feeling the liberation that comes from allowing the energy to move through her. Since that time, she has interwoven these lessons and practices into what she does personally, but also professionally.

Shahna has a special interest in empowering people. With her background in Nutrition, Shahna combines healthy habits, mindset support, embodiment practices and somatic healing tools to take people from stressed and burnt out, to healthy, thriving and radiant. Guiding to cultivate a deep sense of self love and self belief, so that they can make all of their dreams become a reality.

Guest Facilitator - Clare Elizabeth Dea @clareelizabeth_dea

Meet Clare, a self-help junkie turned international performance artist, speaker, and facilitator, transforming her imperfections into art, laughter, and inspiration.

Over the past 25 years, she has graced stages all around the world, empowering thousands of people to unleash their creative expression with her magic. Featured on various TV shows and media platforms, Clare is celebrated for her unique blend of music, comedy, and storytelling, diving deep into personal development and spirituality. With over 10 years of experience teaching authentic relating, Clare is excited to share some fun connection practices with you at Energy In Motion. You might even be treated to a cheeky performance to activate your heart and unleash your full expression on the dance floor.

To learn more about Clare's performances, speaking engagements, and online courses on love, money, and manifestation, check out her website, www.clareelizabethdea.com.

Things to note:

Ticket cost is $50.00 if purchasing at the door on the night of event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of photography/videography: This event will be captured for the purpose of future marketing material.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: Single Event - $33.00 early bird, $39.00 general exchange, $50.00 on the door.

Welcome to Sacred Sound & Breath Journey, a transformational event where Breathwork & Sound Healing converge to create an unforgettable experience.

What to expect:

A powerful evening that will help you get out of your mind and drop deeply into your body. Re-connecting with yourself and others while nourishing your body and soul. This is a COLLABORATION and we will be combining the amazing benefits of circular Breathwork and Sound Healing. Katharina will be guiding you through a transformative Breathwork journey that will be followed by an amazing Sound Healing journey by Sandra. The sound tools Sandra will be using are crystal bowls, tibetan bowls, shamanic drum, gong, rainstick and Koshi chimes.

About Breathwork:

Our breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can support the mind to enter into an altered state of consciousness. Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints. It can be powerful, life-changing work and is only for those ready and willing to venture deep into the most intimate spaces of themselves — especially into one’s emotional and pain body to gracefully connect with repressed or fragmented textures of their being yearning for awareness. The journey of breath is a journey of self-intimacy, unconditional love, profound compassion and multifaceted awareness.

Sound Healing benefits may include:

- Relieving tension and stress from the body

- Calming the mind by slowing down the brainwaves

- Releasing unprocessed emotions stored in the body

- Increasing feelings of gratitude, peace, joy and bliss

- Calming and regulating the nervous system

About your facilitators:

Katharina - @seeds.of.prana

Katharina is an experienced Breathwork facilitator who has been holding Breathwork sessions for over 4 years now. Her method is a unique blend of Breathwork, intuitive movement, sound and meditation. Katharina focuses on a holistic Yin approach to Breathwork - with nose-inhales for the activation of the parasympathetic nervous system, a safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, more time for integration and savasana. With the focus on the breath during her sessions Katharina helps people improve their physical, mental & emotional well-being.

Sandra - @alchemyofsoundhealing

Sandra Pavasovic (Alchemy of Sound Healing) is a certified sound healer and her passion is to support you in finding clarity and ease within your mind and body, so that you can feel empowered from within by being deeply connected to your soul and heart.

How to prepare myself?

· No experience required

· Empty belly: Try and avoid eating anything within at least 1.5h prior to the session

· Avoid coffee or other stimulating drinks (Cacao would be okay though)

· Read carefully through the CONTRAINDICATIONS* (below)

What to bring?

· Wear comfortable clothing

· Water bottle

· Something to cover your eyes; if you wish to do so (eg. eye mask, scarf)

· Journal & pen (optional)

· NO need to bring yoga mat, pillow, blanket (will be provided)

On the 'work':

The majority of breathers first experience deep (and at times, intense) emotional release or catharsis. It is possible to feel anything from grief/pain/discomfort to ecstasy/joy/bliss and anything in between. Again, these are parts of self that are not being met in waking life (even ecstasy and bliss can be energies that are being unconsciously repressed) and thus want the freedom to be completely and uninhibitedly expressed in a safe container of exploration, as we will create. However, not everyone is ready for this kind of transformative dive, especially if they are new to inner work and self-awareness. And, as always, we honor where each person is on their path of healing and awakening. That said, *please have a self-check in and make sure you are fully ready for a deep and powerful journey into your being. This also includes a willingness to meet any discomfort, hurt, grief, pain or wounding that you are unknowingly holding onto.

*CONTRAINDICATIONS:

If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, however Katharina will happily discuss modified, gentle breathwork with you for a later date. Please do not continue to book the session if you have any of the contraindications listed below. You may email Katharina at hello@seedsofprana.com to discuss a more gentle alternative. By purchasing a ticket you confirm that you have none of the following contraindications:

Pregnancy (at any stage), severe PTSD or trauma, psychosomatic disorders, actively using recreational drugs, taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc., ocular issues: (detached retina/glaucoma), kidney disease, unmedicated High Blood pressure, cardiovascular disease (incl. angina, previous heart attack or stroke), aneurysms, osteoporosis, uncontrolled thyroid conditions, diabetes (any type), severe Asthma (for mild to moderate asthma, please bring your inhaler to the session), epilepsy or history of seizures, prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition, recent surgery, stitches or injury, hospitalisation for any psychiatric condition or emotional crisis within the last 10 years, any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release, COVID vaccination (please wait for a minimum of 60 days and only engage in Breathwork if there are NO side effects)

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: P lease make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of photography/videography: This event will be captured in part for the purpose of future marketing material to support the endeavours of those delivering it. If you do not wish to have your identity captured, yet still wish to join, please let yourself be known at the door so that your choice can be noted and honoured. No content will be captured during anyone's breathwork process.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $55.00 early bird, $60.00 general exchange, $50.00 me + a friend (save $5-10 each).

An embodied journey through breath, sound, song, silence, into unity, connection, freedom. To deeply feel and reclaim our voices and expression, letting go of ideas how we should sound, returning to what feels good. Find your authentic voice; we sing a lot, opening our hearing, to simply be, in joy, in devotion to the truth of this moment, in play, in ritual, just as you are.

All are welcome, no experience needed, no 'musicality' needed.
Lulu & Mischka have shared their workshops of voice, meditation and their sacred songs in many places around the globe, from grass roots gatherings, to high-end wellness resorts, their own retreats and large festivals. They invite participants and audiences through their light-hearted and down-to-earth approach while carrying a depth of devotion that inspires to remember, let go and live fully.

About your musicians: Lulu & Mischka - @luluandmischka

Lulu & Mischka are musicians and messengers of peace, holding and opening spaces to feel, to be, to sing, to let go, to celebrate through their concerts, workshops, retreats and ceremonies. They have built a global audience over the past decade and touched hearts on big stages at festivals from Woodford Folk Festival to Bali Spirit and Barcelona Yoga Conference to grass root events that support local communities.
The couple's music carries a frequency of love, unity and devotion, gratitude for life and a realness that radiates through their beings. Lulu's lush vocals inspire all hearts and their humble guidance invites listeners to join as one, to feel at home. The songs and prayers are sometimes gentle and meditative and other times powerful and celebratory.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with though feel free to bring any personal items that may afford you a sense of greater comfort and familiarity.

You will be invited to sit/lay upon the floor so loose clothing that enables easeful, light movement and deep breathing will serve you most supportively. There are chairs available should you need or desire one.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 10:45am - 11:00am. To preserve the experience for all involved, doors will close at 11:15am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $65.00 early bird, $75.00 general exchange.

Be welcomed to an exquisite evening of heart songs, mantra and prayer to sing as one, to rest in silence together, to feel all the layers, to celebrate the full spectrum of life.

Lulu & Mischka will bring new songs and some of their classics, supported by their signature blend of soothing instrumentation and lush vocals that invite the audience to join.

The intention weaved into this evening is one of safety and authenticity. The tone of this concert is that of a ceremony, an offering for life.

Come as you are, let the medicine of devotional music take over, transmute, reveal. We are all in this together.
Feel the waters of your being and unite with the breath of life, move with the fire in your heart and know the ancient belonging of your bones here on Earth.

Blissful, ecstatic, meditative. Hearts wide open.

About your musicians: Lulu & Mischka - @luluandmischka

Lulu & Mischka are musicians and messengers of peace, holding and opening spaces to feel, to be, to sing, to let go, to celebrate through their concerts, workshops, retreats and ceremonies. They have built a global audience over the past decade and touched hearts on big stages at festivals from Woodford Folk Festival to Bali Spirit and Barcelona Yoga Conference to grass root events that support local communities.
The couple's music carries a frequency of love, unity and devotion, gratitude for life and a realness that radiates through their beings. Lulu's lush vocals inspire all hearts and their humble guidance invites listeners to join as one, to feel at home. The songs and prayers are sometimes gentle and meditative and other times powerful and celebratory.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with though feel free to bring any personal items that may afford you a sense of greater comfort and familiarity.

You will be invited to sit/lay upon the floor so loose clothing that enables easeful, light movement and deep breathing will serve you most supportively. There are chairs available should you need or desire one.

Notice of photography/videography: This event will be captured for the purpose of future marketing material to support the endeavours of those delivering it. If you do not wish to have your identity captured, yet still wish to join, please let yourself be known at the door so that your choice can be noted and honoured.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Doors open 6:00pm with music commencing at 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: IMPORTANT NOTICE BEFORE BOOKING YOUR TICKET - NO REFUND POLICY

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram. **Please respect this policy and refrain from contacting Lulu, Mischka or Grace with requests to manage the selling of your ticket. Their focus will be upon the production of the event**

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 Community Tier/Reduced Rate, $45.00, General Exchange, $50.00 Full Price / Last 24 Hours.

Winter releases her grip and spring eagerly awaits an embrace…

Emerging tenderly from the cave to marvel at the earthly delights that a new season has to offer. There is new life in the air. Breathe a little easier as the clouds part and the warmer days arrive.

Spring has a different kind of love:

A warm breeze,

The sun softly carressing your skin,

A flower blooming,

What are you opening to this season? Can you expand a little more?

Come celebrate the arrival of the new season. Bring your sense of wonder, joy and curiousity to the Forest… and something yellow to wear.

WHAT IS A HUMAN FOREST?

For those of you that don't know, a Human Forest Experience is a human ecosystem connected by consensual touch.

Half of the room will be trees who will be blindfolded and receive loving, devotional touch from the other half of the room (the critters). You will have the opportunity to experience being both a tree and a critter.

These events can be powerful, healing opportunities for participants to experience intimacy and joy. Our priority to supporting participants to leave our events feeling opened, cared for and loved.

Come be part of a movement awakening people to the joy filled, healing and restorative power of touch.

------

IMPORTANT:

• In this event we focus on devotional, loving and non-sexually oriented touch. Note: there is no genitalia touch at this event.

• All our events have been remarkably healing and opening for many participants, as seen in the testimonials above.

• That being said, this is a touch focused event. If you have any history of trauma related to receiving or giving touch, please be in touch with us directly to seriously consider whether this event is right for you.

• Participants are required to be on time to ensure they understand how to communicate their boundaries with clarity and respect via the consent and boundaries section at the commencement of the event.

About your facilitators:

Jehan Abeysekera - @jehany_army
Jehan is the newest addition to the Human Forest Project. Since 2021, he has been a strong supporter behind the scenes, advocating for the medicine that comes to a community whenever there's a Human Forest Experience in town. Now, he is actively taking part in cultivating that medicine.

Jehan's priority is building the foundations of safety in a space which provides more room for playful curiosity. He believes that there is magic to the Forest- it can be felt with our senses, when we strengthen the relationships to ourselves and each other. With his experience facilitating for the 'The Man Cave' (a Not-for-Profit helping adolescent boys develop greater emotional intelligence and awareness of consent), ultimately his focus is dismantling the barriers to developing a deeper connection with our community and nature.

Ali - @alicia.c.jade

With touch being her primary love language, Alicia (Ali) has been a long standing ‘Tree’ of the Human Forest events in Melbourne and experienced her first Human Forest at Burning man in 2017. Today, she is a facilitator of the Human Forest Experience, trained by the Human Forest Project. As a somatic trauma therapist, her innate wisdom, intuition and sensitivity are her guiding light. These gifts of awareness have been further refined through a dedicated spiritual practice of more than 10 years which included 5 years spent teaching yoga, and meditation, coordinating silent meditation retreats and various workshops at a well-respected yoga school in Oaxaca, Mexico.

Called to help and support others, Alicia has worked professionally in mental health with people from all walks of life. Academically, Ali has completed a Postgraduate Diploma of Psychology, Bachelor of Science Psychology/ Psychophysiology, Diploma of Mindfulness Therapy, and Triple Vagal Method practitioner certification. With all this experience, Ali holds loving, compassionate, and non-judgmental spaces and has a profound love for nature that she can’t wait to share with you.

Things to note:

Bring:

- Comfortable clothing

- Some nibbles and/or drinks to share with others at the end

- An open mind

- Any friends that might be interested! ;)

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:30pm - 6:45pm. To preserve the experience for all involved, doors will close at 7:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $60.00 general exchange (within 48 hours of event).

Welcome, Sisters, to your sacred sanctuary - an invitation to Anchor, Align, and Arise in the full spectrum of your divine essence.

Here, within these hallowed walls, the Sacred Feminine Arts are not just revealed but passionately ignited. Engage with your innermost power as we unveil and activate your divine empowerment codes through the potent practices of somatic awareness, movement meditation, devotional dance, and ceremonial rituals.

Cultivate a harmonious relationship with your temple body through sensory awareness, breath, intuitive movement, vocal expression, and prayer. Immerse yourself in the embrace of sisterhood where safety and support create a fertile ground for transformative growth.

Experience the enchantment that blooms when intention, ritual, and embodied practices converge to reveal our deepest truths. This sanctuary is for women ready to shift gears, invigorate their energy bodies, and reawaken their creative fire, fostering profound shifts through the many layers of being.

Join us Sunday 1st September to celebrate the first day of Spring in sisterhood and celebration in all the wild wisdom of the feminine. Here, a strong sacred space will hold you as we explore the unseen, traverse the personal and collective psyche, and surrender to the fires of transformation.

Together, we’ll journey through the sacred tools of:

• Ritual and Ceremony

• Prayer and Presence

• Divine Embodiment

• Vocal Expression

• Temple of Touch

• Art Mandala

Be prepared to claim your sacred power and navigate your path back to the heart in the company of empowered Sisters.

Shakti tea will be offered on arrival.

Please dress comfortable and ceremonial.

About your facilitator - Madhu @madhu_honey_artist

Madhu is a modern day priestess, initiated into the Sacred Arts from an early age. Combining her skills as a Performance Artist, Creative Director, Conduit/Healer and Workshop Facilitator to create immersive experiences that deeply connect, awaken, and embody women from all walks of life!

With 20 years experience in the moving arts field, Madhu has created many performances, workshops, events and ceremonies both informed and inspired by her academic and experiential studies in Movement, Dance Therapy, Healing therapies, Physical Theatre, Butoh, BMC, Yoga, Body Weather, Shamanic ceremonies and more. With a depth of embodied understanding Madhu has taken these practices and weaved ritual and ceremony into the mix as she delivers a plethora of sacred works that express the human tension between the physical and spiritual realms.

Madhu explores the depths of human feeling and emotion (energy in motion), presence and passion with spontaneity, play, and a fierce devotion to transmute suffering and pain into beauty and liberation.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 5:45pm - 6:00pm. To preserve the experience for all involved, doors will close at 6:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $55.00 early bird, $66.00 full price (within 48 hour of event).

Are you willing and open for a conscious relationship?

A conscious relationship is one in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.

AND do you ALSO love laughing, playing, meeting kindred people, or having conversations that delve deeper than “How's the weather?”.

Maybe you've also been wondering where on earth you can actually meet epic humans that aren’t posting their best blue steel on online dating apps?

Well it's here kindred friends! It’s speed dating with real life kindred folk who are open to conscious relationship AND deep and meaningful, AND also playful, human connection!

INTENTION and FLOW

While you might meet the love of your life, we don’t want you too fixated on the outcome!

Soooooo…. Cast the intention to meet who it is you are desiring to meet and then…

**LET IT GO and LET FLOW!**

You can now relax into the opportunity for an evening of soulful, nourishing connection meeting some incredible people who are on a similar journey to you.

Let’s play some games, meet some humans, see where the night takes us!

Know that regardless of the outcome of this event, the structured games, the agreements, the sweetness of the outline of the evening will aim to ensure that this is an enjoyable evening for all.

WHO

This is a heterosexually focused event. We plan to have even numbers of men and women and you will be paired to connect with every person of the opposite gender.

(Please note we are running two separate events differentiated by age brackets)

THIS LISTING is for the age bracket of 20's - 40's!

If you are in an older age bracket (40s - 60s) click here.

DETAILS of the EVENING

6:15pm onwards - Arrival with Tea

6:30pm - Opening with Agreements

PAIRINGS: You will play a structured game with each person of the opposite gender.

Games will be in alignment with cultivating conscious relating. They will be simple yet meaningful, and include things like answering prompted questions, sentence stems, structured curiosity games, drawing games, and Authentic Relating exercises.

There will be breaks to prevent date fatigue :)

10pm Informal social connection at the end with tea provided. You may choose to skip this part if you'd rather head home upon event close.

------------------------------------------------------------------

TESTIMONIALS

“I’ve never felt so open and safe and held before. The room and the energy was so divine... there was an equalness between us all. It was phenomenal. I came away from this experience with so much more than I thought.”

“I had such a beautiful time. It was so healing and so hope-evoking just to experience that kind of connection and interact with conscious men. It was reaffirming that my standards for intimate connection are not too high after all and that gentle, present, receptive masculinity is out there (I'd only seen it on Instagram 😂).”

“Omg!! What an epic evening. Thank you so much!!”

“So much fun!! I feel invigorated!”

“Super edgy for me, but the facilitators made it really comfortable to be there. I enjoyed the structured games to get to know people on a deeper level.”

------------------------------------------------------------------

PLEASE NOTE: we understand the sensitivity and vulnerability of attending an event like this. We endeavour to make everyone feel as comfortable as possible and to create an atmosphere where you feel safe and encouraged to express yourself as who you really are.

While the intention of this event is to create opportunities for romantic connection, all connection starts as two humans meeting each other for the first time and finding common ground. We suggest you see this event as an opportunity to connect to the common ground of all people participating rather than only the ones you feel an “attraction” to. This creates more safety for all those involved and also enables YOU to have a really enjoyable experience with all your pairings!

Please contact us if you are unsure about anything about this event or would like more details. We would be really happy to talk to you.

------------------------------------------------------------------

HOW TO BOOK!

++ Men - pledge your commitment quickly. There are literally women waiting to meet you! ++

Women’s tickets are being released as each man says YES. Women, we suggest you pop your name on the waitlist now so we can easefully release a spot to you.

A note about the waitlist... the waitlist is super essential to this event as there are almost always changes and we call names off of it, even on the day. Trust that if you're meant to be here, an opportunity for you to join will arise. Cupid is clever like that.

Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

------------------------------------------------------------------

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing, light movement and sitting upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded.

Arrival: Doors open at 6:15pm, for a 6.30pm start. Endeavour to arrive at 6:15pm to allow time to visit the bathroom and settle in. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

------------------------------------------------------------------

** If this event resonates for you or someone you know, please be an agent of love and spread the word.**

------------------------------------------------------------------

YOUR CUPIDS

Grace Elizabeth is the visionary at the helm of Centre of You (www.centreofyou.com.au), a multi-modal centre for inner exploration in Chapel St, Prahran. Centre of You is a place for the purposeful facilitation of self-understanding, personal-discovery, integration, play, learning, unlearning, relearning, movement, release, restoration... a place to be and become among kindred community.

Sophia Leone is the founder of Authentikora, a collection of events that cultivate extraordinary human connection. She is a skilled facilitator and educator in the life-changing modality of Authentic Relating. She runs connection games nights, women’s work, and trainings in Authentic Relating in Melbourne. Sophia has post-graduate training in Psychology and a passionate yearning to empower people to have deep, meaningful, and nourishing relationships.

-----------------------------------------------------------------

QUESTIONS AND CONTACT

Any questions, please contact event facilitators Grace (Centre of You) or Sophia (Authentikora).

Grace: grace@centreofyou.com.au or IG DM @centreofyou_chapelst

Sophia: hello@authentikora.com or IG DM @authentikora

We can't wait to see you there!

Sophia and Grace xx

Tickets: $65.00

So... are you willing and open for a conscious relationship?

A conscious relationship is one in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.

AND do you ALSO love laughing, playing, meeting kindred people, or having conversations that delve deeper than “How's the weather?”.

Maybe you've also been wondering where on earth you can actually meet epic humans that aren’t posting their best blue steel on online dating apps?

Well it's here kindred friends! It’s speed dating with real life kindred folk who are open to conscious relationship AND deep and meaningful, AND also playful, human connection!

INTENTION and FLOW

While you might meet the love of your life, we don’t want you too fixated on the outcome!

Soooooo…. Cast the intention to meet who it is you are desiring to meet and then…

**LET IT GO and LET FLOW!**

You can now relax into the opportunity for an evening of soulful, nourishing connection meeting some incredible people who are on a similar journey to you.

Let’s play some games, meet some humans, see where the night takes us!

Know that regardless of the outcome of this event, the structured games, the agreements, the sweetness of the outline of the evening will aim to ensure that this is an enjoyable evening for all.

------------------------------------------------------------------

WHO

This is a heterosexually focused event. We plan to have even numbers of men and women and you will be paired to connect with every person of the opposite gender.

DETAILS: (Please note we are running two separate events differentiated by age brackets)

THIS LISTING is for the age bracket of 40's -60's!

If you are in a younger age bracket (20s - 40s) please click here!

------------------------------------------------------------------

DETAILS of the EVENING

Meet at Centre of You in Prahran - nestled above Chapel St Bazaar.

12:45pm onwards - Arrival with tea

1:00pm - Opening with agreements

PAIRINGS: You will play a structured game with each person of the opposite gender.

Games will be in alignment with cultivating conscious relating. They will be simple yet meaningful, and include things like answering prompted questions, sentence stems, structured curiosity games, drawing games, and Authentic Relating exercises.

There will be breaks to prevent date fatigue :)

4:30pm - Informal social connection at the end with tea provided. You may choose to skip this part if you'd rather head home upon event close.

------------------------------------------------------------------

D O YOU FEEL TO BE THERE?

Men's tickets are on sale now!

Women’s tickets are being released as each man says YES. Women, we suggest you pop your name on the waitlist now so we can easefully release a spot to you.

++ Men - pledge your commitment quickly. There are literally women waiting to meet you! ++

A note about the waitlist... the waitlist is super essential to this event as there are almost always changes and we call names off of it, even on the day. Trust that if you're meant to be here, an opportunity for you to join will arise. Cupid is clever like that.

Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. No transfers on your ticket. No tranfers to future events.

------------------------------------------------------------------

TESTIMONIALS

“I’ve never felt so open and safe and held before. The room and the energy was so divine... there was an equalness between us all. It was phenomenal. I came away from this experience with so much more than I thought.”

“I had such a beautiful time. It was so healing and so hope-evoking just to experience that kind of connection and interact with conscious men. It was reaffirming that my standards for intimate connection are not too high after all and that gentle, present, receptive masculinity is out there (I'd only seen it on Instagram 😂).”

“Omg!! What an epic evening. Thank you so much!!”

“So much fun!! I feel invigorated!”

“Super edgy for me, but the facilitators made it really comfortable to be there. I enjoyed the structured games to get to know people on a deeper level.”

------------------------------------------------------------------

PLEASE NOTE: we understand the sensitivity and vulnerability of attending an event like this. We endeavour to make everyone feel as comfortable as possible and to create an atmosphere where you feel safe and encouraged to express yourself as who you really are.

While the intention of this event is to create opportunities for romantic connection, all connection starts as two humans meeting each other for the first time and finding common ground. We suggest you see this event as an opportunity to connect to the common ground of all people participating rather than only the ones you feel an “attraction” to. This creates more safety for all those involved and also enables YOU to have a really enjoyable experience with all your pairings!

Please contact us if you are unsure about anything about this event or would like more details. We would be really happy to talk to you.

------------------------------------------------------------------

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing, light movement and sitting upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded.

Arrival: Doors open at 12:30pm, for a 1pm start. Endeavour to arrive for latest 12:45pm to allow time to visit the bathroom and settle in. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. No transfers on your ticket. No tranfers to future events.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

------------------------------------------------------------------

** If this event resonates for you or someone you know, please be an agent of love and spread the word.**

------------------------------------------------------------------

YOUR CUPIDS

Grace Elizabeth is the visionary at the helm of Centre of You (www.centreofyou.com.au), a multi-modal centre for inner exploration in Chapel St, Prahran. Centre of You is a place for the purposeful facilitation of self-understanding, personal-discovery, integration, play, learning, unlearning, relearning, movement, release, restoration... a place to be and become among kindred community.

Sophia Leone is the founder of Authentikora, a collection of events that cultivate extraordinary human connection. She is a skilled facilitator and educator in the life-changing modality of Authentic Relating. She runs connection games nights, women’s work, and trainings in Authentic Relating in Melbourne. Sophia has post-graduate training in Psychology and a passionate yearning to empower people to have deep, meaningful, and nourishing relationships.

-----------------------------------------------------------------

QUESTIONS AND CONTACT

Any questions, please contact event facilitators Grace (Centre of You) or Sophia (Authentikora).

Grace: grace@centreofyou.com.au or IG DM @centreofyou_chapelst

Sophia: hello@authentikora.com or IG DM @authentikora

We can't wait to see you there!

Sophia and Grace xx

Tickets: $65.00

This is your time.

You know it's your time.

You have been putting it off for too long.

You have been putting yourself, your dreams and your desires off for as long as you know it.

You have been people pleasing your way through life until now.

You have been embodying the identity of 'Mr Nice Guy' and you are feeling frustrated with where you are at in life.

If you're in romantic relationship, your partner yearns for you to step up, to be the masculine leader within the relationship, to step into your POWER. There's an underlying craving and need for the real and authentic you to come forward (not the people pleaser and nice guy).

Your dreams, desires and goals are calling you. This is your time to express what you want out of life and announce what is no longer aligned anymore.

Your partner / potential partner, your (future) children, the world, they all need you, the REAL you.

Everything you ever desired is waiting for you, though you need to finally and unapologetically CLAIM IT! You need to get clear on what you stand for, what you'll fight for, what direction you're moving towards.

How much longer will you allow the parts of you that are scared and fearful to get in the way of what your true and authentic self. How much longer will you be ok with foregoing what you REALLY want out of life?

You are worthy. Be the man you were born to be.

This is the time to claim your power. Are you in?

What to expect:

Join a group of like-minded men for a night of stepping up as authentic powerhouses. A safe, masculine container for you to show up unapologetically authentic will be created where all of your parts are welcome. This includes any or all of your emotions that are present including sadness, frustration, anger, joy, excitement, nervousness, etc. Together all your parts will be witnessed and held in the brotherhood of a non-judgemental safe container.

On offer to walk away with…

~ Clarity on what is or isn’t aligned

~ Confidence to fully and authentically express yourself

~ Action steps for the next month ahead

~ A deep sense that your voice is worthy of being heard

~ A community of like-minded men who have your back

~ Feeling f*cking powerful as a man

About your facilitator - Melvin @melvinsjerps

Melvin is a Men’s Coach & Mentor and is devoted to helping men who have been people pleasing, lone-wolfing it and lacking purpose, to reclaim their POWER, take responsibility and step into the 2.0 version of themselves. He is the founder of Cold Water Vikings and he is a facilitator at The Gathering Of Men.

Testimonials:

"I attended the men's circle to connect with other men and challenge myself to be vulnerable and self aware. Melvin creates a safe space where he leads by example, slowing down, speaking his truth, and being present and respectful. The exercises were useful in identifying what I want and don't want in my life. Listening to others speak, and also sharing my own thoughts, made me feel more connected to the other participants, and less isolated in my problems. Would recommend to anyone who is currently trying to deal with the challenges of being a man in todays world on their own." - Thomas

"I attended this Men's Circle with an open mind and I'm glad I did. I found Melvin to be an excellent facilitator. He made every man in the room feel comfortable with his calm, yet strong demeanour and clear expertise in understanding the challenges many men face. The session was well balanced between some teachings and some interactions. By the end of it, the energy in the room was powerful and I certainly took a lot from the experience. Most importantly, I know I am not alone in my journey, and now feel part of a brotherhood!" - Gerard

"I attended the workshop for a new challenge and to get clarity about what I do and don’t want in my life. Since attending the workshop I’ve noticed that I have greater access to my emotional body, in particular anger. I can access this part of me which I typically shut down. Melvin has helped me with many things. In particular I always leave our interactions with greater levels of clarity about the direction of my life. He has a knack for getting me to commit to the actions in my life which I know I need to do but keep putting off. If you’re on the fence about attending a workshop that Melvins running I’d say 100% give it go. It’s important to show up and give it everything you’ve got so you can get the most out of the experience. " - Sam

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird (up to 72 hours prior to event), $54.00 general exchange.

At Centre of You, we’re committed to the consistent offering of Kirtan - a space to ground and connect through ceremony and devotional chanting in community.

About the experience:

In the creation of a nurturing ceremonial space, Grace Elizabeth of Centre of You will begin the evening with a heartfelt offer of the heart-opening medicine of ceremonial cacao. Inviting the spirit of cacao into our being and dropping into a state of pensive reflection will help enable the heart’s messages to become amplified from the stillness within throughout the remainder of the evening.

With ceremonial cacao now nestled within your being, be led by Sun Hyland into experiencing the blissful, rejuvenating power of the yogic practice of Kirtan: mantra and music. Kirtan, or call and response devotional chanting, is a meditative practice to move you into the heart space. Connect to your breath, give the mind a break and immerse yourself in soul-nourishing, uplifting, high vibrational sound.

Sun’s uplifting vocal melodies and beautiful musicianship create the ideal soundscape for this simple, magical, joyous practice.

It is our intrinsic birth right to gather in community and sing. No experience needed. Come as you are - all welcome.

Sun Hyland - @sun_hyland

Sun is a Kirtanist, songwriter & music teacher based in Australia. His heartfelt devotion to yogic practice combined with many years of experience sharing and teaching music makes him the ideal person to guide you on your kirtan journey. For the last 15 years Sun has been leading soulful and uplifting musical mantra & meditation sessions at festivals and yoga centres around Australia & beyond.

*Supporting musicians to be announced.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $55.00 (supporter tier), $45.00 (sustainer tier) & $35.00 (community tier, reduced rate).

At Centre of You, we’re committed to the consistent offering of Kirtan - a space to ground and connect through ceremony and devotional chanting in community.

About the experience:

In the creation of a nurturing ceremonial space, Grace Elizabeth of Centre of You will begin the evening with a heartfelt offer of the heart-opening medicine of ceremonial cacao. Inviting the spirit of cacao into our being and dropping into a state of pensive reflection will help enable the heart’s messages to become amplified from the stillness within throughout the remainder of the evening.

With ceremonial cacao now nestled within your being, be led by Sun Hyland into experiencing the blissful, rejuvenating power of the yogic practice of Kirtan: mantra and music. Kirtan, or call and response devotional chanting, is a meditative practice to move you into the heart space. Connect to your breath, give the mind a break and immerse yourself in soul-nourishing, uplifting, high vibrational sound.

Sun’s uplifting vocal melodies and beautiful musicianship create the ideal soundscape for this simple, magical, joyous practice.

It is our intrinsic birth right to gather in community and sing. No experience needed. Come as you are - all welcome.

Sun Hyland - @sun_hyland

Sun is a Kirtanist, songwriter & music teacher based in Australia. His heartfelt devotion to yogic practice combined with many years of experience sharing and teaching music makes him the ideal person to guide you on your kirtan journey. For the last 15 years Sun has been leading soulful and uplifting musical mantra & meditation sessions at festivals and yoga centres around Australia & beyond.

*Supporting musicians to be announced.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $55.00 (supporter tier), $45.00 (sustainer tier) & $35.00 (community tier, reduced rate).

Are you ready to transform your life, reclaim your energy, and deepen your intimate connections?

Join us for a life-changing workshop on semen retention, led by facilitators Ben Komisars and Damian Clark. This immersive experience will guide you through the incredible benefits of semen retention and provide you with practical tools to incorporate it into your daily life.

About the experience:

• Boost your vitality - Learn the secrets of conserving your sexual energy and unleashing your full potential. Every ejaculation depletes your vital energy—retain it and watch your life transform.

• Enhance intimacy - Find out how lasting longer in bed can reignite the spark in your relationship, increase emotional connection, and break free from stale sexual routines.

• Break free from pornography - Discover how semen retention can reset your nervous system and liberate you from the grip of pornography, leading to a more balanced and fulfilling life.

What to expect:

• Understanding semen retention - Gain a deep understanding of what semen retention is and why it's beneficial.

• Harnessing sexual energy - Explore the nature of sexual energy and how it influences every aspect of your life.

• Identifying triggers - Learn to recognize and manage your sexual energy triggers to maintain control and focus.

• Navigating the point of no return: Master the techniques to avoid premature ejaculation and prolong pleasure.

• Integrating practices into your relationship - Discover practical tips on incorporating semen retention into your relationship for greater intimacy and satisfaction.

• Primal energy - for presence, magnetism, desire and devouring life.

• Heart, cock relationship - how this is vital to your sexual prowess.

• Proven techniques - Experience powerful techniques like the Microcosmic Orbit and Uddiyana Bandha to enhance your practice.

• Troubleshooting guide - Get answers to common challenges and ensure your success in maintaining semen retention.

**Please note: all practices and techniques are offered by invitation. Clothes will remain on.

This workshop is an invaluable opportunity to transform your life and relationships. Don’t miss out on this chance to unlock your inner power and vitality.

Ready to Transform Your Life?

Join us and embark on a journey of self-discovery, empowerment, and profound transformation. Take the first step towards a more vibrant, connected, and powerful you.

About your facilitators:

Damian Clark

Damian's exposure to sex in his teenage years was through pornography. Unfortunately, in his 20s, he developed some unhealthy habits from the pornography that eroded his ability to relate to women. At 27, Damian lived in an ashram in India for 3 years. In this environment, sex was prohibited. In this environment, he was exposed to ways of managing his sexual energy.

Coming back to Australia in his early 30s Damian attended several Neo-tantra courses which expanded on his knowledge and expertise in semen retention. Now, after 15 years of practice, Damian reaps the benefits of semen retention.

Ben Komisars

Ben is the founder of Roar Impact Coaching. His journey started with awareness around his patterns of withdrawal and disconnection and seeing/experiencing the impacts and costs of these patterns across his life. In many social situations and in relationships, Ben would put up a wall and cut off connection. The physical impacts of this were experiencing numbness and feelings of powerlessness.

Ben made a decision to do whatever it takes, even if it took him out of his comfort zone, to break the cycle of his disconnective withdrawal patterns and gain a new experience of life. This led Ben to becoming an Orgasmic Meditation Practitioner, then to ISTA retreats and many other personal growth courses and trainings including Warriors of Love program and the Coaching Institute.

A personal message from Ben:

“I am so grateful to myself for taking that first step, what my body can do now is incredible. My purpose is to pass on my insights and learnings to other men to have a new experience of life.”

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 12:45pm - 1:00pm. To preserve the experience for all involved, doors will close at 1:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $150.00 early bird, $175.00 general exchange.

HUMANING Party for the more Beautiful World (the last hoorah... for now)
Humans are by nature, social creatures.

We make meaning, we derive happiness, and we meet needs of belonging in the relationships we have with others.

But the question of human relating rests not so much in the QUANTITY of our relationships, but in the QUALITY.

At HUMANING you are in for a night of profound connection, deep and meaningful human interactions, heart-warming sharings, and a whole lot of fun and games.

Let's "human" together.

If you have ever…

- Yearned for deeper friendships

- More authenticity and expression in your family dynamics

- Are sick and tired of talking about the weather

- Want soul-nourishing relationships with everyone in your life

... you will love these monthly evenings of playful connection!

What’s involved:

Games will be played in the whole group, in small groups, and in partners.

Games are simple and structured and aim to support feelings of intimacy and closeness with other humans.

They include things like answering questions, sentence stems, cultivating curiosity, being in presence. You will be expertly lead through each game step by step.

As much as possible, this event aims to create safety to express your true self. All games are optional and will be thoroughly explained beforehand so you are able to decide whether they are right for you. You will be invited to go to your edge, but not beyond.

Authentic Relating Games cultivate personal presence and support us to become our most authentic selves while building, staying in, and deepening connection to others.

PARTY EDITION: This will be the last HUMANING Sophia will run before she has a baby…. so let’s party! In honour of our beautiful community and every human who has ever come along, she wants to say “Goodbye for now, I’ll be back, and thank you!”. This party edition will include some catered party dinner snacks and some more free social time.

PLAN FOR THE EVENING:

6:00pm- Arrival

6:30pm - HUMANING games begin

8:00pm- Party Snack Dinner Break (catered)

8:45pm - Games recommence

10:00pm - Games Conclude

Social hangs until 11pm

Who is this for?

Anyone and everyone who is human and wants to relate more authentically, more deeply, but also more playfully. You do not need to have attended an Authentikora event before to come along! Everyone is welcome!

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Testimonials:

“I was so nervous to come along but I loved it. My connection needs were so deeply met.”

“Authentic Relating games are the sweet spot between edgy and thoroughly enjoyable.”

“The games answer the deep human desire to be seen and heard. In hearing and seeing others, I felt less alone. As I saw myself in others, I felt so much more accepting of my humanness.”

“Came away from this event buzzing. Would highly recommend facing the fear and coming along.”

“I met some incredible people- all who shared the same willingness to connect on deeper levels.”

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About your facilitator: Sophia Leone @authentikora

“For the past 15 years, I've been diving deep into the study of humans and their relationships. I've always been fascinated by the human experience and wanted to understand how we can not just get by, but truly thrive. As a young person, I tried so hard to fit in - I wanted so desperately to be liked. But what I really wanted was a tribe of people who understood and loved me for who I was - warts and all. I also wanted the most heart-expanding intimate relationship. And I wanted to feel really close to my family. Through all I have learnt, I have these relationships now and they continue to deepen, and expand and enliven my experience of life. My ultimate goal is to bring about the more beautiful world all our hearts know is possible - a world where every relationship feels healing, transformative, and life-affirming. It’s an honour to gift you what I know as my contribution to a better world.” Sophia

Sophia is currently completing her Masters in Psychology and has worked for the past 10 years in mental health, group facilitation, and group ritual creation. She has trained in Authentic Relating with Authentic Relating International, Authentic Revolution, and Triibe and has completed Level 1 Gottman Method Couples Therapy.

Her business Authentikora strives to bring about the more beautiful world all our hearts know is possible through improving the relationships we have with self and other.

Interested to go deeper?

Authentikora runs transformational trainings in Authentic Relating:

Level 1: HUMAN RELATING - The Training We Never Had

Level 2: A LAYER DEEPER

1:1 Relationship Mentoring/Coaching

--------------------------------

What to wear: Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available.

Arrival: Endeavour to arrive between 6:00pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $38.00 early bird, $48.00 general exchange, $37.00 bring a friend (reduce rate x2).

“Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.” — Sheldon Saul Hendler, MD, Ph.D.

Welcome to Breath & Spine Harmony, a transformational event where Breathwork & Spinal Energetics converge to create an unforgettable experience.

What to expect:

A powerful evening that will help you get out of your mind for a bit and drop deeply into your body. Re-connecting with yourself and others while nourishing your body and soul. This is a COLLABORATION and we will be combining the amazing benefits of circular Breathwork and Spinal Energetics. Katharina will be guiding you through a transformative Breathwork journey. Hilda will be offering a blend of reiki and gentle spinal energetics during the Breathwork session to support grounding as well as release (during the peak of breathwork). As there is only one spinal energetics practitioner moving around the room, Hilda will need to intuitively tune in whether you'll be requiring support from her. She will be able to spend around 5 minutes with each person. Her intention is to nurture the space of self-discovery while people are journeying with their breath.

About Breathwork:

Our breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can support the mind to enter into an altered state of consciousness. Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously helping to unlock repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints. It can be powerful, life-changing work and is recommended for those ready and willing to venture deep into the most intimate spaces of themselves — especially into one’s emotional and pain body to gracefully connect with repressed or fragmented textures of their being yearning for awareness. The journey of breath can be a journey of self-intimacy, unconditional love, profound compassion and multifaceted awareness.

About Spinal Energetics:

The body knows how to heal. Spinal energetics is an energy activation modality that interacts with a person’s spine, nervous system and energetic field, to harness a person's own natural healing qualities. In spinal energetics, gentle touch and sound are used to release stored tension, resistance and stories held in the body. Attendees are usually left feeling an increased sense of connection with their authentic selves.

About your facilitators:

Katharina - @seeds.of.prana

Katharina is an experienced Breathwork facilitator who has been holding Breathwork sessions for over 4 years now. Her method is a unique blend of Breathwork, intuitive movement, sound and meditation. Katharina focuses on a holistic Yin approach to Breathwork - with nose-inhales for the activation of the parasympathetic nervous system, a safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, more time for integration and savasana. With the focus on the breath during her sessions Katharina helps people improve their physical, mental & emotional well-being.

Hilda - @the_hilda_yogini

Hilda is a dedicated practitioner of Spinal Energetics, a Reiki 2 practitioner, a psychotherapist, and a yoga teacher. Through her genuine and nurturing presence, Hilda creates a safe and comforting environment where clients can truly feel supported. She has co-hosted a range of group spinal events, and is passionate about promoting the benefits of group healing. Hilda's touch is aimed to regulate one's nervous system, release stored tension, and promote the body's innate healing wisdom.

How to prepare myself?

· No experience required

· Empty belly: Try and avoid eating anything within at least 1.5h prior to the session

· Avoid coffee or other stimulating drinks (Cacao would be okay though)

· Read carefully through the CONTRAINDICATIONS* (below)

What to bring?

· Wear comfortable clothing

· Water bottle

· Something to cover your eyes; if you wish to do so (eg. eye mask, scarf)

· Journal & pen (optional)

· NO need to bring yoga mat, pillow, blanket (will be provided)

On the 'work':

The majority of breathers first experience deep (and at times, intense) emotional release or catharsis. It is possible to feel anything from grief/pain/discomfort to ecstasy/joy/bliss and anything in between. Again, these are parts of self that are not being met in waking life (even ecstasy and bliss can be energies that are being unconsciously repressed) and thus want the freedom to be completely and uninhibitedly expressed in a safe container of exploration, as we will create. However, not everyone is ready for this kind of transformative dive, especially if they are new to inner work and self-awareness. And, as always, we honor where each person is on their path of healing and awakening. That said, *please have a self-check in and make sure you are fully ready for a deep and powerful journey into your being. This also includes a willingness to meet any discomfort, hurt, grief, pain or wounding that you are unknowingly holding onto.

*CONTRAINDICATIONS:

If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, however Katharina will happily discuss modified, gentle breathwork with you for a later date. Please do not continue to book the session if you have any of the contraindications listed below. You may email Katharina at hello@seedsofprana.com to discuss a more gentle alternative. By purchasing a ticket you confirm that you have none of the following contraindications:

Pregnancy (at any stage), severe PTSD or trauma, psychosomatic disorders, actively using recreational drugs, taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc., ocular issues: (detached retina/glaucoma), kidney disease, unmedicated High Blood pressure, cardiovascular disease (incl. angina, previous heart attack or stroke), aneurysms, osteoporosis, uncontrolled thyroid conditions, diabetes (any type), severe Asthma (for mild to moderate asthma, please bring your inhaler to the session), epilepsy or history of seizures, prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition, recent surgery, stitches or injury, hospitalisation for any psychiatric condition or emotional crisis within the last 10 years, any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release, COVID vaccination (please wait for a minimum of 60 days and only engage in Breathwork if there are NO side effects).

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: P lease make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $55.00 early bird, $60.00 general exchange, $50.00 (Me + a friend, save $10 each).

Are you ready to resonate with the sacred?

This experience immerses you in the forest, connecting you with the earth while we clear and balance your root chakra. It helps relieve stress, anxiety, stuckness, isolation, insecurity, and uncertainty, allowing you to leave feeling grounded, calm, balanced, and at peace.

Elevating your senses with ceremonial-grade cacao, known as the "food of the gods." Indulge in its rich flavours as you connect with its heart-opening properties, fostering a deeper connection to yourself and those around you.

Dive into the depths of your soul as you embark on this sacred journey. Let the harmonious vibrations of sound healing wash over you, as Tobias guides you to a state of profound relaxation and inner peace.

You may feel the energy shift within you as Jess channels the universal life force, balancing your chakras and helping to restore harmony in your body, mind, and spirit.

"Sacred Resonance" is more than just an event—it's an invitation to explore the depths of your being, to connect with the ancient wisdom within, and to awaken to the magic that resides within you.

Join us and explore the magic hidden deep within your forest, where you can ground, experience deep healing and restore inner balance.

About your facilitators:

Jess Kate - @iam.jessicakate

Jess is a dynamic and intuitive coach who specialises in nurturing self-worth, confidence, and inner beauty within those who work with her. With her multi-faceted approach, she guides clients to embrace their lives with peace, grace and joy, empowering them to discover their unique power.

Tobias - @tobias_sound

Tobias is a sound healer, multi-instrumentalist and music producer who is passionate about encouraging a sense of profound relaxation, emotional release and a deeper connection to one’s inner self. He does this through the use of integral sound healing, a vibrational medicine that balances the physical, emotional, mental and spiritual aspects of being. In this session Tobias will incorporate sounds he recorded in nature, which will guide the sound journey, enhancing the healing experience.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

We also recommend to refrain from eating anything heavy within an hour or two prior to the session as heavy foods may interfere with the ability to fully relax and absorb the healing experience. A lighter meal or snack can help you feel more at ease, allowing for a better energy flow and a more immersive and effective healing session.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 3:45pm - 4:00pm. To preserve the experience for all involved, doors will close at 4:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $50.00 early bird, $60.00 general exchange.

Energy In Motion: An Ecstatic Dance & Cacao Journey

Welcome to "Energy In Motion," a transformational event where ecstatic dance, cacao and emotional release converge to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyous celebration.

Emotion is energy in motion and this event is designed to facilitate emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all wrapped up in a lively, party-like atmosphere. Personal development can be fun, and we're here to prove it.

Event 7: Crown Chakra (Thought)

This August at Energy In Motion we are journeying with our crown chakra and remembering our divinity by connecting to oneness and being the witness to our thoughts.

The crown chakra, also known as the sahasrara, is all about spiritual connection. Associated with the element of 'thought', this chakra is linked to wisdom, unity, and universal consciousness.

Throughout this evening, we'll be connecting with our crown chakra via movement and sound. This event is an opportunity to dance AND an invitation to transform through beauty, play, and the pleasure of being fully present in your body.

Experience Highlights:

• Ecstatic Dance: A liberating space for self-expression. Shed your inhibitions and let the rhythm guide your movements. No previous dance experience is needed—just a heart open to the journey.

• Cacao Ceremony: Connect with this heart-opening plant magic, historically revered as 'food of the Gods'. Our cacao ceremony helps deepen your emotional awareness and connection to yourself while fueling your desire to dance and connect.

• Chakra Exploration: Each event is a deep dive into one of the seven chakras. From the root to the crown, we journey through these energy centers, integrating their wisdom and embracing their power.

Community Guidelines:

- Be Present: No phones

- Be Clear: No intoxicants

- Be Embodied: No talking during the dance

- Be Respectful of Others: Consensual contact only

Join us at Energy In Motion for a transformative experience where you'll dance, connect, and evolve, surrounded by a community of kindred spirits.

Together, let's celebrate the full spectrum of the human experience, transforming through the beauty and power of dance and communal energy.

About your hosts:

Patty McDonald (aka Chakaruna) - @ pattymac.truth

Patty is passionate about helping people open their hearts and find bliss in the full spectrum of the human experience. Chakaruna means "Bridge Person" in the Quechua language - this journey is here to provide a bridge for you into new ways of connecting with your self, with each other and with the world around you.

An experienced leader and coach, he recently doubled down on music as an even purer vehicle to deliver transformation, and spent a few weeks in Guatemala dancing with and learning from some of the world's best organic music producers such as Mose, Scott Nice, ATYYA and Melbourne's own Temple Step Project. He also was humbled to learn about Cacao plant magic whilst in Guatemala and is honoured to be holding a space for Cacao and Ecstatic Dance to be shared with our community.

Shahna Sarpi - @shahnasarpi

It was love at first dance, when Shahna stepped onto an ecstatic dance dance-floor. She saw the immense power in embodied movement and authentic expression, coming home to hear body and her self and feeling the liberation that comes from allowing the energy to move through her. Since that time, she has interwoven these lessons and practices into what she does personally, but also professionally.

Shahna has a special interest in empowering people. With her background in Nutrition, Shahna combines healthy habits, mindset support, embodiment practices and somatic healing tools to take people from stressed and burnt out, to healthy, thriving and radiant. Guiding to cultivate a deep sense of self love and self belief, so that they can make all of their dreams become a reality.

Guest DJ: Ben Temple Step - @temple.step.project

We are thrilled to have one of Melbourne's best DJs and the co-founder of Ecstatic Dance Melbourne joining us for this special night! DJ Temple Step will be connecting us to our divinity with his transcendental tunes.

At the intersection of unified culture, ancient soul, and electronic mastery lies Temple Step—a multi-genre fusion revered for igniting dance floors, hearts, and transformative experiences. Benjamin Last, the visionary behind Temple Step, is a maverick music producer dedicated to creating extraordinary sounds that embody oneness, passion, and transformation. With over 27 years of experience, he has brought global culture to life through electrifying live performances, ecstatic dance, and immersive sound healing ceremonies.

Known for his pioneering explorations of tribal and ethno-electronic flavors, Benjamin seamlessly blends a diverse array of beats, percussion, ethnic melodic instruments, synths, and bold bass lines. His music serves as a sacred, vibrational tool that evokes deep emotional states, inviting audiences to embrace their full creative expression.

Temple Step has collaborated with renowned artists such as Dr. Joe Dispenza, Liquid Bloom, Dub FX, Desert Dwellers, Deya Dova, Peruquois, Nessi Gomes, Ganga Giri, Murry Kyle, Wild Marmalade, Raio, and Darpan. His captivating performances have graced prestigious festival circuits, including Texas Eclipse Festival (USA), High Vibe Festival (USA), Beloved Festival (USA), Sonic Bloom (USA), Rainbow Serpent (AUS), Earth Frequency (AUS), Woodford (AUS), Earthdance (AUS), and Bali Spirit Festival (INDO).

Guest Facilitator: Tanya Ali-Jani - @tanyaalijani

Each Energy In Motion we invite a guest facilitator to bring their talents and wisdom related to the specific chakra activation. This month we have the incredibly talented Tanya Ali-Jani, bathing us with a powerful sound healing to connect us with our crown chakra.

Tanya Alijani is a passionate Sound Healing Practitioner, Himalayan Kundalini Kriya Yoga and Meditation Teacher, and Breathwork Guide, with a profound commitment to transforming lives through her unique approach to healing. Inspired by her own transformative journey, Tanya guides others toward inner peace and wholeness. She blends ancient teachings with modern scientific understanding, creating nurturing and safe spaces for deep healing and connection.

Deeply honoring the intricate relationship between the body and mind, Tanya guides individuals to access their inner wisdom and develop a stronger, more meaningful connection with themselves and the World around them. Her teachings and creations invite participants to discover their authentic selves by releasing everything they are not to remember the truth of who they are, why they are here, and the infinite potential and power they have within them, inspiring a life of deep connection, purpose, and personal empowerment.

Things to note:

Ticket cost is $50.00 if purchasing at the door on the night of event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: Single Event - $33.00 early bird, $39.00 general exchange, $50.00 on the door.

You're invited to indulge your senses upon this tantalizing dance journey of bliss.
Aligned with Neo-Tantric practices like somatic shaking and ecstatic dance, O’gasmic Cacao Dance includes the energy of eros, the releasing of the mind and celebration of our pure being.
While s.xual energy is welcome in this space it is welcome to run vertically - meaning you are experiencing your pleasure individually for YOU - you are not horizontally putting your energy ONTO others. That way we can safely enjoy our own experience.
While your facilitator, Chloe Adriana does run events where shared s.xual energy is welcome, Or’gasmic Cacao Dance is not that event.

O'gasmic Cacao Dance is for all genders, it is LGBTQI+ - BIPOC friendly.
What to expect:

An offering of cacao will preceed an ecstatic dance DJ dance set. You're invited to embark on a sensorial adventure as you explore the dance floor, guided by the beats that sync with your cacao expanded heartbeat.

About your facilitator: Chloe Adriana @queenchloeadriana

Chloe (she / her) - The Pussy Queen, is a Radical Radiance Coach and Captivating facilitator. She works across the globe to empower, liberate and awaken vulva-bodied people into their full radiance. After experiencing the bliss of a O'gasmic Cacao Dance event in Nicaragua, she knew with her whole being that she needed to bring this experience to Australia.

Chloe loves working with vulva-bodied people who know there is something more within them that is ready to be unlocked. She believes that Radiance is interpretable, but that one thing is for sure, we were all born with it, and we can all find our way back when it seems lost.

Your journey will be guided by a guest Ecstatic Dance DJ - Stay tuned for more information about this guest DJ, coming soon.

Things to note:

Ticket cost is $45.00 if purchasing at the door on the night of event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 general exchange, $45.00 at the door tix.

Conscious Connected Breathwork is a powerful tool to help us connect deeply with the body. It bridges the gap between our conscious mind and subconscious mind and our body, in other words, we let go of the mind and explore deeper into our body. As we start to connect deeper in the body, tensions may start to reveal themselves.
The tensions we store in our bodies due to the ego defences we put in place to feel safe in our
infancy, can stop us from interacting with others and our environment from the place of our true authentic selves, from our hearts. This work is focused on releasing these tensions from our bodies, freeing up energy, allowing us to perceive and interact with the world authentically and from our hearts. When we release tension from the body there may be an emotional response or triggers of old memories. You will be supported during this process and afterwards should you require it.
Other benefits may include:

• Lifts your mood and lowers anxiety

• Brings emotional clarity and calmness

• Boosts energy and stamina

• Strengthens immune system

• Reduces blood pressure

• Increases spiritual awareness

• Releases tension and expression in a safe environment

• Anchors joy and positive feelings in the body

The breathwork is not suitable for people under the age of 16, with epilepsy, chronic heart conditions, chronic asthma and anyone pregnant in their first trimester and some mental health imbalances including schizophrenia, bipolar disorder. (If you require more clarification please get in contact).

Sound Journey

Sound healing therapy helps to re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin and melatonin into the body. Other natural chemicals are also released, such as nitric oxide,
vital for the body’s health and vitality. The vibrations from the instruments work on the vagus nerve which is connected to the middle ear and flows down to all of our major organs, it is the conductor of our parasympathetic nervous system. When this part of our nervous system is
activated is when we feel relaxed and the body restores itself. As well as physical benefits, sound can help us emotionally and energetically.

What to Expect:

During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a trauma informed breathwork approach utilising 6 main elements of breath, sound, touch, movement, emotions and meditation. We will begin by dropping into the space, feeling into our intentions for the session, then moving into a flow of movement to really drop into the body. After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound
journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session. We will finish with sharing and some grounding snacks.
IMPORTANT: Please bring a journal + pen, cushion, water bottle and wear comfortable, warm clothes. Please refrain from eating anything heavy within an hour or two prior to the session. An eye mask can also be helpful to go deeper (optional).
Contraindications:

There are some contraindications to participating in this work. The breathwork is not suitable for people under the age of 16, with epilepsy, chronic heart conditions, chronic asthma and anyone pregnant in their first trimester and some mental health imbalances including schizophrenia, bipolar disorder.

Please also note that there can be times of emotional release which may come through loud sounds, tears, loud laughter, so if you feel this may impact you throughout the workshop then
a private session may be more suited to your needs at this time. (feel free to be in touch to discuss). It is highly recommended to keep the remainder of the evening free from too much stimulating activity or commitments.

About Your Facilitators:

Mike - @onayawellness

Mike has spent the last 8 years exploring healing modalities, eastern philosophies, spiritual practices, plant medicines and ceremony. Having spent extended time in South America, China, India and other countries. Mike immersed himself in the practices of Tai Chi/Qigong, various schools of Yoga. Studied various eastern philosophies and trained in several healing modalities such as Reiki, Sound healing, breathwork and Myofascial Energetic Release. Mike is a student of the red road and a Chanupa carrier in the lineage of the fuego Sagrado de itzachilatlan. Mike’s training and experience allows him to hold a safe, trauma informed container to allow people to move through their processes while feeling safe and held.

El - @_eluminate

El has been traversing the depths of her own heart, body and mind ever since she
reached a point where she had enough, enough of the emotional outbursts, uncontrollable anger & frustration, nervous breakdowns, numbing of any hard emotions through substances, always doing something, working ridiculous hours, feeling like there was more to life than what she was experiencing. It really started when she broke her wrist and was forced to sit still and heal. During this time, she worked through childhood trauma that had been deeply repressed.
Shedding layers of old patterns, belief systems, fear, anger, grief and sadness. Breathwork and other healing modalities, particularly sitting in ceremony, has profoundly changed her life and most importantly her health.

After navigating many different paths of healing, El found the medicine of breathwork which led her to finding her calling to provide spaces for people to heal through the power of the breath. El is an experienced breathwork facilitator sharing this profound modality with others to help them navigate and heal themselves so they can gain clarity on living their truest potential. El’s depth and experience with the medicine of the breath has given her the capacity that allows people to drop into the deeper places where they can meet the parts of themselves that are ready to transform and heal. She holds space in a safe, compassionate and intuitive way using a combination of 6 elements; breath, movement, touch, sound, emotions and meditation tools to aid in releasing physical blockages in the body and much more.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 1:45pm - 2:00pm. To preserve the experience for all involved, doors will close at 2:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $65.00 early bird, $88.00 general exchange.

About the experience:

Embark on a transformative journey into the realm of mindfulness. Whether you've found traditional meditation challenging, are a seasoned practitioner, or are just beginning your journey, this session offers rejuvenation for your mind, body, and soul. Dive deep into the realm of mindfulness and find tranquillity within, one breath at a time.

Why Breathwork Meditation?

Frankie conceptualized Breathwork Meditation as a remedy for active minds that found conventional meditation challenging...basically, for himself! He has found the benefits ground-breaking:

• Simplifying the transition into meditation using the breath.

• Boost to mental clarity: clearing mental fog and enhancing decision-making abilities.

• Deeply reconnecting with the innermost self.

• Release limiting beliefs.

• Supercharge manifesting abilities.

• Dissolve tensions and melt away stress with each inhale and exhale.

• Experience unparalleled relaxation and stress relief.

• Achieve emotional equilibrium: discover balance and harmony within.

• Deepened self-awareness: forming intimate connections with thoughts, desires, and intuitions.

• Strengthened immune system: studies suggest that effective breathwork can amplify immunity.

• Enhanced lung capacity: augment respiratory health and optimize body oxygenation.

• Facilitate the release of toxins: promote cellular rejuvenation and detoxification.

• Improve sleep patterns: foster a rhythm of restful sleep and improved sleep quality.

What to Expect:

• Guided Breathwork Techniques: Frankie is an experienced facilitator & will guide you through various “Breathwork Meditations” & techniques he has developed through many years of various trainings which have brought him to develop “Breathwork Meditations”

• Practices: Each week we will engage different active meditation sessions that let you experience the benefits first hand.

• Mindful Discussions: Dive deep into the philosophy and science behind "Breathwork Meditations".

• Personalized Tips: Receive advice on incorporating "Breathwork Meditations” into your daily routine for lasting impact.

• Supportive Community: Connect with like-minded individuals on a shared journey of discovery and growth.

• Resource: Learn about the upcoming “Breathwork Meditations” App.

• Relaxation Spaces: Engage in meditative moments amidst serene and calming settings of Centre Of You - the home of mindful practices in Melbourne.

• Time to Journal: After each practice there will be time to write notes & insights.

• Interactive Q&A: Address your questions, curiosities, and concerns about breathwork and its myriad benefits.

• A nurturing environment that supports self-discovery.

About your facilitator - Frankie P @shamanic.soul.space | Website

Frankie is a passionate Soul purpose guide, facilitator & the creator of “Breathwork Meditations”. Frankie is also the co-founder of Centre of You and an avid student and teacher of healing arts. After years in the business world, Frankie went on a healing journey to find Frankie, a journey to get in touch with his true self.

Frankie studied extensively with various teachers from different traditions around the world. Qualifications include Yoga 200hr, Shamanic Breathwork Facilitator, NLP Practitioner, Registered Hypnotherapist, Biodynamic Breathwork, Wim Hoff Breathwork, Inner Guidance Coach, Business Coach & is a multiple business owner. As well as events, Frankie is a philanthropist and intuitive healer working with clients from all walks of life for private guidance and healing sessions to bring them back to themselves so they can thrive in all they do.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). You are welcome to bring your own pillow if you prefer, and your water bottle.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of photography/videography: This event will be captured for the purpose of future marketing material. If you do not wish to have your identity captured, yet still wish to join, please let yourself be known at the door so that your choice can be noted and honoured.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: By Donation (minimum recommendation $5).

You are invited to a unique and potent evening embracing the fire, the light, YOUR spirit within.

You were born for these times.

Your light is needed.

Your gifts to be uncovered.

Your fears to be alchemised.

All amplified in group consciousness as we practice together, divinely timed to the Lions Gate Portal.

What to expect:

Powerful Breathing Techniques

Dynamic Kundalini Kriya Yoga

Deep Meditation and Prosperity Mantras

Planetary Moon and Earth Gong Sound Healing

The Lions Gate Portal is a cosmic event referring to a period of days before and after the 8th of the 8th, from July 28 until August 12. When the Sun is in Leo, the Earth, Orions Belt and the star Sirius are lined up, 8/8/8 this year, when the power of Sirius is activated by the Sun.

This vortex allows supercharged light codes to flood our planet, and you can open to higher consciousness awareness, enhanced intuition, psychic abilities, unexpected new beginnings and endings, feeling in alignment and in flow and the ability to instantly manifest and alter your reality.

All most welcome. No yoga or Breathwork experience necessary.

*If you are pregnant, please advise Kiran Jot before the evenings activities begin so we can prepare some alternate postures separately.

About you facilitator:

Kiran Jot - @kiranjot.yoga, www.kiranjot.yoga

Kundalini Yoga found Kiran Jot in Bali in 2009, during a quest for a deeper and more meaningful connection to self, to life and this human experience. Kiran Jot showed up to class religiously for the next two years with her teacher and inspiration Guru Want Kaur and completed her teacher training in Bali in 2014 with late Guru Dass Singh. Kiran Jot fell pregnant in the training with her first son and has since completed the Awakened Woman Conscious Pregnancy teacher training whilst pregnant with her second son with Suraj Kaur in Queensland. Since her personal journey into Motherhood, she has felt a deep calling and love for supporting Mothers, raising conscious and compassionate boys/children and empowering woman to stand in their own power and light to lead the way for their families and community.

Kiran Jot dedicates her life to supporting others in their own healing and personal awakening to their soul, their light and gifts while embracing their perfectly imperfect being.

“There is no pot of gold at the end of the rainbow. You are the pot of gold!” Guru Dass.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $55.00 general exchange, $44.00 me + a friend (2 tix discount).

Are you willing and open for a conscious relationship?

A conscious relationship is one in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.

AND do you ALSO love laughing, playing, meeting kindred people, or having conversations that delve deeper than “How's the weather?”.

Maybe you've also been wondering where on earth you can actually meet epic humans that aren’t posting their best blue steel on online dating apps?

Well it's here kindred friends! It’s speed dating with real life kindred folk who are open to conscious relationship AND deep and meaningful, AND also playful, human connection!

INTENTION and FLOW

While you might meet the love of your life, we don’t want you too fixated on the outcome!

Soooooo…. Cast the intention to meet who it is you are desiring to meet and then…

**LET IT GO and LET FLOW!**

You can now relax into the opportunity for an evening of soulful, nourishing connection meeting some incredible people who are on a similar journey to you.

Let’s play some games, meet some humans, see where the night takes us!

Know that regardless of the outcome of this event, the structured games, the agreements, the sweetness of the outline of the evening will aim to ensure that this is an enjoyable evening for all.

WHO

This is a heterosexually focused event. We plan to have even numbers of men and women and you will be paired to connect with every person of the opposite gender.

(Please note we are running two separate events differentiated by age brackets)

THIS LISTING is for the age bracket of 20's - 40's!

If you are in an older age bracket (40s - 60s) click here.

DETAILS of the EVENING

6:15pm onwards - Arrival with Tea

6:30pm - Opening with Agreements

PAIRINGS: You will play a structured game with each person of the opposite gender.

Games will be in alignment with cultivating conscious relating. They will be simple yet meaningful, and include things like answering prompted questions, sentence stems, structured curiosity games, drawing games, and Authentic Relating exercises.

There will be breaks to prevent date fatigue :)

10pm Informal social connection at the end with tea provided. You may choose to skip this part if you'd rather head home upon event close.

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TESTIMONIALS

“I’ve never felt so open and safe and held before. The room and the energy was so divine... there was an equalness between us all. It was phenomenal. I came away from this experience with so much more than I thought.”

“I had such a beautiful time. It was so healing and so hope-evoking just to experience that kind of connection and interact with conscious men. It was reaffirming that my standards for intimate connection are not too high after all and that gentle, present, receptive masculinity is out there (I'd only seen it on Instagram 😂).”

“Omg!! What an epic evening. Thank you so much!!”

“So much fun!! I feel invigorated!”

“Super edgy for me, but the facilitators made it really comfortable to be there. I enjoyed the structured games to get to know people on a deeper level.”

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PLEASE NOTE: we understand the sensitivity and vulnerability of attending an event like this. We endeavour to make everyone feel as comfortable as possible and to create an atmosphere where you feel safe and encouraged to express yourself as who you really are.

While the intention of this event is to create opportunities for romantic connection, all connection starts as two humans meeting each other for the first time and finding common ground. We suggest you see this event as an opportunity to connect to the common ground of all people participating rather than only the ones you feel an “attraction” to. This creates more safety for all those involved and also enables YOU to have a really enjoyable experience with all your pairings!

Please contact us if you are unsure about anything about this event or would like more details. We would be really happy to talk to you.

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HOW TO BOOK!

++ Men - pledge your commitment quickly. There are literally women waiting to meet you! ++

Women’s tickets are being released as each man says YES. Women, we suggest you pop your name on the waitlist now so we can easefully release a spot to you.

A note about the waitlist... the waitlist is super essential to this event as there are almost always changes and we call names off of it, even on the day. Trust that if you're meant to be here, an opportunity for you to join will arise. Cupid is clever like that.

Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing, light movement and sitting upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded.

Arrival: Doors open at 6:15pm, for a 6.30pm start. Endeavour to arrive at 6:15pm to allow time to visit the bathroom and settle in. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

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** If this event resonates for you or someone you know, please be an agent of love and spread the word.**

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YOUR CUPIDS

Grace Elizabeth is the visionary at the helm of Centre of You (www.centreofyou.com.au), a multi-modal centre for inner exploration in Chapel St, Prahran. Centre of You is a place for the purposeful facilitation of self-understanding, personal-discovery, integration, play, learning, unlearning, relearning, movement, release, restoration... a place to be and become among kindred community.

Sophia Leone is the founder of Authentikora, a collection of events that cultivate extraordinary human connection. She is a skilled facilitator and educator in the life-changing modality of Authentic Relating. She runs connection games nights, women’s work, and trainings in Authentic Relating in Melbourne. Sophia has post-graduate training in Psychology and a passionate yearning to empower people to have deep, meaningful, and nourishing relationships.

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QUESTIONS AND CONTACT

Any questions, please contact event facilitators Grace (Centre of You) or Sophia (Authentikora).

Grace: grace@centreofyou.com.au or IG DM @centreofyou_chapelst

Sophia: hello@authentikora.com or IG DM @authentikora

We can't wait to see you there!

Sophia and Grace xx

Tickets: $65.00

In the heart of connection, we invite you to explore the theme of Surrender.

Surrender is not about giving up; it's about giving into the flow of connection with trust, being fully committed to the current of life itself.

Surrender is about embracing what life brings, rather than resisting or trying to control every aspect of it, understanding that we don't always have the answers, but we are prepared to meet it with humility and openness.

It’s an invitation to open your heart, to experience the transformative power of being fully present with another through consensual touch. It's an invitation to lovingly dissolve the barriers we have built around our hearts, to keep us safe, that have also dislocated our capacity to trust and connect with our heart, with ourselves and others.

Through surrender, we feel the strength of our vulnerability and expand our capacity to experience joy through authentic connection.

This unique conscious consensual touch-based event is designed to guide you deeper through the depths of trust, vulnerability, and the inner peace offered through letting go.

Whether you are new to this journey or a seasoned participant, this event will offer you a fresh perspective on the art of surrender and the gifts available when we truly surrender and commit to deep presence.

WHAT IS A HUMAN FOREST?

For those of you that don't know, a Human Forest Experience is a human ecosystem connected by consensual touch.

Half of the room will be trees who will be blindfolded and receive loving, devotional touch from the other half of the room (the critters). You will have the opportunity to experience being both a tree and a critter.

These events can be powerful, healing opportunities for participants to experience intimacy and joy. Our priority to supporting participants to leave our events feeling opened, cared for and loved.

Come be part of a movement awakening people to the joy filled, healing and restorative power of touch.

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WHAT HAVE OTHERS SAID ABOUT THE EPOCH GROVE HUMAN FOREST?

"Can we please do this every day!?"

"I have never felt so supported in my life"

"I just feel like honey melting down a warm stove"

"I can actually feel my body, myself and other people. I feel so connected."

"I can't believe people can share so much intimacy with so much reverence and respect for each other. It's MIND BLOWING!"

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WHERE ARE THE PROFITS GOING?

This year a portion of our profits are going towards the EPOCH GROVE Reforestation Project. This project has been planting trees on Taungurung land near Heathcote, VIC.

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IMPORTANT:

• In this event we focus on devotional, loving and non-sexually oriented touch. Note: there is no genitalia touch at this event.

• All our events have been remarkably healing and opening for many participants, as seen in the testimonials above.

• That being said, this is a touch focused event. If you have any history of trauma related to receiving or giving touch, please be in touch with us directly to seriously consider whether this event is right for you.

• Participants are required to be on time to ensure they understand how to communicate their boundaries with clarity and respect via the consent and boundaries section at the commencement of the event.

About your facilitators:

Shlomit - @shlomit.samantha

As a truth seeker, dancer, rebel and purveyor of pleasure, Shlomit developed a deep connection to her rich internal world from an early age. For the past 8 years, somatic practices inducing flow states and travel to 49 countries has been Shlomit's strongest medicine and companion in cultivating internal safety, self love and trust. Open hearted, open minded, Shlomit brings an embodied sensual playfulness that gives others permission to soften and let their full expression be welcomed and seen. Shlomit is passionate about curating spaces where people can access their inner world, safely explore their edges and honour their boundaries as a means of deepening self trust and internal safety, expanding their capacity to receive the fullness of love that is their natural state of being. Shlomit offers 1:1 devotional body work to restore, worship and provide loving touch and presence to your body and soul.

Ali - @alicia.c.jade

With touch being her primary love language, Alicia (Ali) has been a long standing ‘Tree’ of the Human Forest events in Melbourne and experienced her first Human Forest at Burning man in 2017. Today, she is a facilitator of the Human Forest Experience, trained by the Human Forest Project. As a somatic trauma therapist, her innate wisdom, intuition and sensitivity are her guiding light. These gifts of awareness have been further refined through a dedicated spiritual practice of more than 10 years which included 5 years spent teaching yoga, and meditation, coordinating silent meditation retreats and various workshops at a well-respected yoga school in Oaxaca, Mexico.

Called to help and support others, Alicia has worked professionally in mental health with people from all walks of life. Academically, Ali has completed a Postgraduate Diploma of Psychology, Bachelor of Science Psychology/ Psychophysiology, Diploma of Mindfulness Therapy, and Triple Vagal Method practitioner certification. With all this experience, Ali holds loving, compassionate, and non-judgmental spaces and has a profound love for nature that she can’t wait to share with you.

Things to note:

Bring:

- Comfortable clothing

- Some nibbles and/or drinks to share with others at the end

- An open mind

- Any friends that might be interested! ;)

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:30pm - 6:45pm. To preserve the experience for all involved, doors will close at 7:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $60.00 general exchange (within 48 hours of event).

A 5-part journey of deep rest, ritual, ceremony, embodiment and connection. A chrysalis of support and slow-dripped transformation for winter.
Rituals of rest were once held as sacred rites of communion, discovery, transcendence, embodiment, unification, reverence and repair. Rediscover rest as a portal into the imaginal realms and liminal spaces wherein lies our innate capacity for creativity, vision, and healing on all dimensions: physical, emotional, energetic, and spiritual.

Find out what possibilities await you, when we come together over a season to nourish the most fundamental and yet often overlooked key to accessing our innate capacity for wholeness, vitality, regulation and joy.

Dance on the precipice of altered states. Tap into the wellspring of creative potency within you. Reclaim the sovereignty of your inner world. Unlock the gateway to your gifts and dreams. Lean back and allow the body its most innate right to self-repair, regenerate and renew. Sink even deeper into the yogic and ceremonial elixirs you know and love.

This is a return home to self and simplicity. A remembrance of ancestral and earth wisdom. A path to clarity, spaciousness, expansion and thriving. Steeped in loving heart-centred gentleness, we unravel back to the softness at the centre of all our beings.

This will be an intimate, closed container capped at 10 places, allowing for connection and safety to deepen over time.

There will be copious space to come together in circle to reflect and integrate not only our rest and embodiment practices, but to share with and witness one another, wherever we are at in our lives at large. Discover connection and co-regulation as a vital part of restoring energy and returning to our wholeness.

Submerged in the waters of divine rest, may we awaken and glimpse the light.

What to Expect:
Lots of yoga nidra (guided "sleep" meditation).

Gentle yin yoga.

Soundscapes.

Sharing circles.

Parasympathetic breathwork.

Blue lotus + cacao ceremonies.

Embodied 'free' movement practices to mobilise after rest.

Plants allies and elemental support.

Dream rituals. Mysticism + mythology.

Attuning to nature, body, seasons and cycles.

Sleep science + hygiene. Nervous system theory.

Visionary boundary work + energy work.

Rest as the gateway to creativity, clarity, intuition, earth and ancestral connection, integrative processing, and nervous system recovery.

...All steeped in loving heart-centred gentleness...

*All practices are optional and encourage you to engage with your own agency and discernment, through an invitational approach.

**Teachings are largely embodied, experiential, and encourage inquiry over inform-ation.

Included in this offering:

~5x ceremonial gatherings

~Home practice resources + integration support

~Be part of an optional Whatsapp/Messenger group

The 5x ceremonial gatherings of this container will be held on the following dates:

Monday 29 July - 6:30pm to 8:45pm

Monday 12 August - 6:30pm to 8:45pm

Monday 26 August - 6:30pm to 8:45pm

Monday 9 Septepmber - 6:30pm to 8:45pm

Monday 23 September - 6:30pm to 8:45pm

About your Facilitator - Jess Mali @getsoft._____

Devoted to the path of embodiment, relational connection, and earth-based wisdom, Jess Mali is a facilitator of the yogic, shamanic and somatic arts. Steeped equally in the mystic and the humanistic, she holds space with a gentle, titrated approach, for both depth and lightness, softness and wildness.

We heal together.

Jess centres community care, relationship to land and ancestry, and a return to ancient technologies, as the pathways to collective and personal healing and liberation. Her offerings seek to dismantle dogma, decolonise, and give voice to our most tender human parts. Celebrating the gifts and differences we each discover at the heart of our unique embodiment and authentic expression, Jess hopes that by holding each part of ourselves more fully and lovingly, so too can we do the same for others, to move our communities and world at large beyond the polarities that divide, into true reconnection and healing.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: 5x ceremonies over 3 months $330.00

Conscious Connected Breathwork is a powerful tool to help us connect deeply with the body. It bridges the gap between our conscious mind and subconscious mind and our body, in other words, we let go of the mind and explore deeper into our body. As we start to connect deeper in the body, tensions may start to reveal themselves.
The tensions we store in our bodies due to the ego defences we put in place to feel safe in our
infancy, can stop us from interacting with others and our environment from the place of our true authentic selves, from our hearts. This work is focused on releasing these tensions from our bodies, freeing up energy, allowing us to perceive and interact with the world authentically and from our hearts. When we release tension from the body there may be an emotional response or triggers of old memories. You will be supported during this process and afterwards should you require it.
Other benefits may include:

• Lifts your mood and lowers anxiety

• Brings emotional clarity and calmness

• Boosts energy and stamina

• Strengthens immune system

• Reduces blood pressure

• Increases spiritual awareness

• Releases tension and expression in a safe environment

• Anchors joy and positive feelings in the body

The breathwork is not suitable for people under the age of 16, with epilepsy, chronic heart conditions, chronic asthma and anyone pregnant in their first trimester and some mental health imbalances including schizophrenia, bipolar disorder. (If you require more clarification please get in contact).

Sound Journey

Sound healing therapy helps to re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin and melatonin into the body. Other natural chemicals are also released, such as nitric oxide,
vital for the body’s health and vitality. The vibrations from the instruments work on the vagus nerve which is connected to the middle ear and flows down to all of our major organs, it is the conductor of our parasympathetic nervous system. When this part of our nervous system is
activated is when we feel relaxed and the body restores itself. As well as physical benefits, sound can help us emotionally and energetically.

What to Expect:

During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a trauma informed breathwork approach utilising 6 main elements of breath, sound, touch, movement, emotions and meditation. We will begin by dropping into the space, feeling into our intentions for the session, then moving into a flow of movement to really drop into the body. After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound
journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session. We will finish with sharing and some grounding snacks.
IMPORTANT: Please bring a journal + pen, cushion, water bottle and wear comfortable, warm clothes. Please refrain from eating anything heavy within an hour or two prior to the session. An eye mask can also be helpful to go deeper (optional).
Contraindications:

There are some contraindications to participating in this work. The breathwork is not suitable for people under the age of 16, with epilepsy, chronic heart conditions, chronic asthma and anyone pregnant in their first trimester and some mental health imbalances including schizophrenia, bipolar disorder.

Please also note that there can be times of emotional release which may come through loud sounds, tears, loud laughter, so if you feel this may impact you throughout the workshop then
a private session may be more suited to your needs at this time. (feel free to be in touch to discuss). It is highly recommended to keep the remainder of the evening free from too much stimulating activity or commitments.

About Your Facilitators:

Mike - @onayawellness

Mike has spent the last 8 years exploring healing modalities, eastern philosophies, spiritual practices, plant medicines and ceremony. Having spent extended time in South America, China, India and other countries. Mike immersed himself in the practices of Tai Chi/Qigong, various schools of Yoga. Studied various eastern philosophies and trained in several healing modalities such as Reiki, Sound healing, breathwork and Myofascial Energetic Release. Mike is a student of the red road and a Chanupa carrier in the lineage of the fuego Sagrado de itzachilatlan. Mike’s training and experience allows him to hold a safe, trauma informed container to allow people to move through their processes while feeling safe and held.

El - @_eluminate

El has been traversing the depths of her own heart, body and mind ever since she
reached a point where she had enough, enough of the emotional outbursts, uncontrollable anger & frustration, nervous breakdowns, numbing of any hard emotions through substances, always doing something, working ridiculous hours, feeling like there was more to life than what she was experiencing. It really started when she broke her wrist and was forced to sit still and heal. During this time, she worked through childhood trauma that had been deeply repressed.
Shedding layers of old patterns, belief systems, fear, anger, grief and sadness. Breathwork and other healing modalities, particularly sitting in ceremony, has profoundly changed her life and most importantly her health.

After navigating many different paths of healing, El found the medicine of breathwork which led her to finding her calling to provide spaces for people to heal through the power of the breath. El is an experienced breathwork facilitator sharing this profound modality with others to help them navigate and heal themselves so they can gain clarity on living their truest potential. El’s depth and experience with the medicine of the breath has given her the capacity that allows people to drop into the deeper places where they can meet the parts of themselves that are ready to transform and heal. She holds space in a safe, compassionate and intuitive way using a combination of 6 elements; breath, movement, touch, sound, emotions and meditation tools to aid in releasing physical blockages in the body and much more.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 1:45pm - 2:00pm. To preserve the experience for all involved, doors will close at 2:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $65.00 early bird, $88.00 general exchange.

This is your time.

You know it's your time.

You have been putting it off for too long.

You have been putting yourself, your dreams and your desires off for as long as you know it.

You have been people pleasing your way through life until now.

You have been embodying the identity of 'Mr Nice Guy' and you are feeling frustrated with where you are at in life.

If you're in romantic relationship, your partner yearns for you to step up, to be the masculine leader within the relationship, to step into your POWER. There's an underlying craving and need for the real and authentic you to come forward (not the people pleaser and nice guy).

Your dreams, desires and goals are calling you. This is your time to express what you want out of life and announce what is no longer aligned anymore.

Your partner / potential partner, your (future) children, the world, they all need you, the REAL you.

Everything you ever desired is waiting for you, though you need to finally and unapologetically CLAIM IT! You need to get clear on what you stand for, what you'll fight for, what direction you're moving towards.

How much longer will you allow the parts of you that are scared and fearful to get in the way of what your true and authentic self. How much longer will you be ok with foregoing what you REALLY want out of life?

You are worthy. Be the man you were born to be.

This is the time to claim your power. Are you in?

What to expect:

Join a group of like-minded men for a night of stepping up as authentic powerhouses. A safe, masculine container for you to show up unapologetically authentic will be created where all of your parts are welcome. This includes any or all of your emotions that are present including sadness, frustration, anger, joy, excitement, nervousness, etc. Together all your parts will be witnessed and held in the brotherhood of a non-judgemental safe container.

On offer to walk away with…

~ Clarity on what is or isn’t aligned

~ Confidence to fully and authentically express yourself

~ Action steps for the next month ahead

~ A deep sense that your voice is worthy of being heard

~ A community of like-minded men who have your back

~ Feeling f*cking powerful as a man

About your facilitator - Melvin @melvinsjerps

Melvin is a Men’s Coach & Mentor and is devoted to helping men who have been people pleasing, lone-wolfing it and lacking purpose, to reclaim their POWER, take responsibility and step into the 2.0 version of themselves. He is the founder of Cold Water Vikings and he is a facilitator at The Gathering Of Men.

Testimonials:

"I attended the men's circle to connect with other men and challenge myself to be vulnerable and self aware. Melvin creates a safe space where he leads by example, slowing down, speaking his truth, and being present and respectful. The exercises were useful in identifying what I want and don't want in my life. Listening to others speak, and also sharing my own thoughts, made me feel more connected to the other participants, and less isolated in my problems. Would recommend to anyone who is currently trying to deal with the challenges of being a man in todays world on their own." - Thomas

"I attended this Men's Circle with an open mind and I'm glad I did. I found Melvin to be an excellent facilitator. He made every man in the room feel comfortable with his calm, yet strong demeanour and clear expertise in understanding the challenges many men face. The session was well balanced between some teachings and some interactions. By the end of it, the energy in the room was powerful and I certainly took a lot from the experience. Most importantly, I know I am not alone in my journey, and now feel part of a brotherhood!" - Gerard

"I attended the workshop for a new challenge and to get clarity about what I do and don’t want in my life. Since attending the workshop I’ve noticed that I have greater access to my emotional body, in particular anger. I can access this part of me which I typically shut down. Melvin has helped me with many things. In particular I always leave our interactions with greater levels of clarity about the direction of my life. He has a knack for getting me to commit to the actions in my life which I know I need to do but keep putting off. If you’re on the fence about attending a workshop that Melvins running I’d say 100% give it go. It’s important to show up and give it everything you’ve got so you can get the most out of the experience. " - Sam

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird (up to 72 hours prior to event), $54.00 general exchange.

Energy In Motion: An Ecstatic Dance & Cacao Journey

Welcome to "Energy In Motion," a transformational event where ecstatic dance, cacao and emotional release converge to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyous celebration.

Emotion is energy in motion and this event is designed to facilitate emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all wrapped up in a lively, party-like atmosphere. Personal development can be fun, and we're here to prove it.

Event 6: Third Eye Chakra (Light)

This July at Energy In Motion we are activating our third eye chakra, enhancing our intuition and opening up to more light ✨

The third eye chakra, also known as the Ajna, is said to be the 'seat of the soul' and a gateway to higher consciousness. It is our 'perception' centre and is associated with the element of light.

Throughout this evening, we'll be deepening our relationship to our third eye chakra, opening up to clarity, spiritual insight and deeper understanding.

Join us for an evening of intuitive movement, deep connection and powerful activations.

This event is an opportunity to dance AND an invitation to transform through beauty, play, and the pleasure of being fully present in your body.

Experience Highlights:

• Ecstatic Dance: A liberating space for self-expression. Shed your inhibitions and let the rhythm guide your movements. No previous dance experience is needed—just a heart open to the journey.

• Cacao Ceremony: Connect with this heart-opening plant magic, historically revered as 'food of the Gods'. Our cacao ceremony helps deepen your emotional awareness and connection to yourself while fueling your desire to dance and connect.

• Chakra Exploration: Each event is a deep dive into one of the seven chakras. From the root to the crown, we journey through these energy centers, integrating their wisdom and embracing their power.

Community Guidelines:

- Be Present: No phones

- Be Clear: No intoxicants

- Be Embodied: No talking during the dance

- Be Respectful of Others: Consensual contact only

Join us at Energy In Motion for a transformative experience where you'll dance, connect, and evolve, surrounded by a community of kindred spirits.

Together, let's celebrate the full spectrum of the human experience, transforming through the beauty and power of dance and communal energy.

About your hosts:

Patty McDonald (aka Chakaruna) - @ pattymac.truth

Patty is passionate about helping people open their hearts and find bliss in the full spectrum of the human experience. Chakaruna means "Bridge Person" in the Quechua language - this journey is here to provide a bridge for you into new ways of connecting with your self, with each other and with the world around you.

An experienced leader and coach, he recently doubled down on music as an even purer vehicle to deliver transformation, and spent a few weeks in Guatemala dancing with and learning from some of the world's best organic music producers such as Mose, Scott Nice, ATYYA and Melbourne's own Temple Step Project. He also was humbled to learn about Cacao plant magic whilst in Guatemala and is honoured to be holding a space for Cacao and Ecstatic Dance to be shared with our community.

Shahna Sarpi - @shahnasarpi

It was love at first dance, when Shahna stepped onto an ecstatic dance dance-floor. She saw the immense power in embodied movement and authentic expression, coming home to hear body and her self and feeling the liberation that comes from allowing the energy to move through her. Since that time, she has interwoven these lessons and practices into what she does personally, but also professionally.

Shahna has a special interest in empowering people. With her background in Nutrition, Shahna combines healthy habits, mindset support, embodiment practices and somatic healing tools to take people from stressed and burnt out, to healthy, thriving and radiant. Guiding to cultivate a deep sense of self love and self belief, so that they can make all of their dreams become a reality.

Guest DJ: Alex Kundalini - @kundaliniproject

Kundalini Project is a dynamic and compelling artist whose music transcends borders and cultures. His captivating blend of organic, tribal, psy trance, world music, and techno soundscapes matched with live instruments performances resonates with audiences on a primal level, allowing them to tap into their deep earthy serpent energy. With lush flowing textures, deep rolling bass lines, and staccato percussive sounds, Kundalini Project creates a powerful and unforgettable experience that is both earthy and ethereal. Having performed at some of the most prestigious festivals worldwide, including Switzerland, Austria, Germany, the Czech Republic, India, Turkey, and Italy, Kundalini Project's relocation to Australia in 2015 brought a new level of inspiration to his music. He has become a staple in the Australian festival scene, performing at some of the biggest and most beloved festivals in the country. His live show is truly a sight to behold, as he takes audiences on a journey through the depths of their soul. From Earthcore, one of Australia's oldest and largest outdoor festivals, to Rainbow Serpent, where the wild things are, the Town, Renaissance Festival, Circadian Rhythm, Ecstatic Dance Festival Holland, The Magic Garden Festival, Esoteric Festival and more, Kundalini Project's unique sound and energy are unlike anything the audience has ever experienced before. He is also the founder of Sacred Vision Records and The Magic Garden Festival, a conscious record label and event organization that has created dozens of events to promote healthy living and sober clubbing experiences.

Guest Facilitator: Miranda Marriott @miranda.marriott

Miranda struggled with life, health issues, mental health, relationship breakdown, business struggles and money problems for many years, despite working in the wellbeing space for 16 years, studying psychology and coaching for 8 years and having her own business for 8 years. Even after working over 50+ hour weeks as a single Mum with her newborn son and spending hundreds of thousands on Coaches and her business, trying NLP, RTT, EFT, Hypnosis, inner child work, manifestation, marketing consultants, facebook ads, networking, workshops, podcasts and every mindset and strategy work she could get her hands on, she still couldn't get her desired reality of consistent income, freedom or fulfilment she was after. When she uncovered the work of the SUPERCONSCIOUS 4 years ago, everything changed. This powerful intuitive third eye work enabled her to build her Coaching business to $200k launches, helped her realise true health and vitality, create beautiful relationships, stunning travel adventures and live a life she loves. All thanks to this deep transformational work. It really is the key to creating and magnetising all you desire with ease in every area of life.

Things to note:

Ticket cost is $50.00 if purchasing at the door on the night of event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via grace@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: Single Event - $33.00 early bird, $39.00 general exchange, $50.00 on the door.

Humans are by nature, social creatures.

We make meaning, we derive happiness, and we meet needs of belonging in the relationships we have with others.

But the question of human relating rests not so much in the QUANTITY of our relationships, but in the QUALITY.

About the experience:

Authentic Relating is an emerging social technology that can radically improve the quality of our human relating. The best part… the skills and practises are taught in fun social games.

You are in for a night of profound connection, deep and meaningful human interactions, heart-warming sharings, and a whole lot of fun and games.

Let's "human" together.

So if you have ever…

** Yearned for deeper friendships

** More authenticity and expression in your family dynamics

** Are sick and tired of talking about the weather

** Want soul-nourishing relationships with everyone in your life

... you may just love this evening of playful connection!

What to expect:

Games will be played in the whole group, in small groups, and in partners.

Games are simple and structured and aim to support feelings of intimacy and closeness with other humans.

They include things like answering questions, sentence stems, cultivating curiosity, being in presence. You will be expertly lead through each game step by step.

As much as possible, this event aims to create safety to express your true self. All games are optional and will be thoroughly explained beforehand so you are able to decide whether they are right for you. You will be invited to go to your edge, but not beyond.

Authentic Relating games cultivate personal presence and support us to become our most authentic selves while building, staying in, and deepening connection to others.

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Testimonials:

“I was so nervous to come along but I loved it. My connection needs were so deeply met.”

“Authentic Relating games are the sweet spot between edgy and thoroughly enjoyable.”

“The games answer the deep human desire to be seen and heard. In hearing and seeing others, I felt less alone. As I saw myself in others, I felt so much more accepting of my humanness.”

“Came away from this event buzzing. Would highly recommend facing the fear and coming along.”

“I met some incredible people- all who shared the same willingness to connect on deeper levels.”

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About your facilitator: Sophia Leone @authentikora

Sophia is passionate about “humaning” and bringing more humanness to humans everywhere. She sees it as a process of becoming more whole, of uncovering and embracing more of ourselves. She also adores play. And so Authentic Relating, which beautifully marries these two things, captured her heart 3 years ago.

Sophia is currently completing Level 4 as an Authentic Relating Facilitator with Authentic Relating International. She holds a postgraduate degree in Psychology and runs a business called Authentikora, which aims to raise human consciousness through authentic connection.

Interested to go deeper?

Authentikora runs transformational trainings in Authentic Relating:

Level 1: HUMAN RELATING - The Training We Never Had

Level 2: A LAYER DEEPER

1:1 Relationship Mentoring/Coaching

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What to wear: Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $38.00 early bird, $48.00 general exchange, $37.00 bring a friend (reduce rate x2).

About this experience:

Shamanic Breathwork is a dynamic, somatic, feeling-focused modality of transformation. A conscious-connected circular breathing technique is drawn upon which aids in dissolving the Ego's masks and defenses to make way for a natural, altered state of consciousness akin to a dreamlike state. Facilitating access to the subconscious mind serves to awaken the inner-healer within, or inner-shaman - the part of your 'self' that with compassionate, curious witnessing, attention and care can move towards integrating any content illuminated for the next stage of your personal evolution. Specifically curated chakra-attunded music supports this sensory experience.

What to expect:

This is an active session of feeling, movement and authentic expression where you may receive powerful insights and wisdom, tap into your essence where your truth resides and connect deeply with yourself. This process can uncover long-held energetic and/or behavioural patterns of limitation offering greater self-understanding and self-healing.

All that's asked of you is to commit to the process, surrender to the experience and breathe until you're surprised!

Possible experiences from your inward journey can include:

• Traveling time and space (past or future timelines)

• Journeying with beings from non-ordinary realms (spirit guides, ancestors, future children)

• Shapeshifting into a spirit-animal

• Visiting memories from experiences lived

• Rendezvousing with your future-self

• Receiving messages from higher realms of consciousness

From a physical perspective, you may experience a release of stagnant, stuck or repressed energy and/or emotion. This may unfurl peacefully or dynamically via movement and catharsis.

True healing is found through one's embodied and integrated direct experience and for this reason, an integrative artwork process and opportunity to share is weaved into the container.

Important: Shamanic Breathwork requires a commitment to a cyclical breathing pattern and has the potential to bring about intense feelings which may result in strong physical and/or emotional release. This practice involves the voluntary hyper-oxygenation of your bloodstream, paving the way for reaching an altered state of consciousness where you may experience possibilities that are not grounded in this reality - you can control the intensity of the experience by adjusting your breathing pattern. You are always in control.

Contraindications (considerations for your safety): If you have Epilepsy, cardiovascular or blood pressure issues you may wish to consider carefully if joining a dynamic breathwork process is appropriate for you. This type of breathwork is not recommended for pregnant women, although if you are pregnant and wish to join, please alert us and you will be offered a more gentle breathing pattern. If you are living with a mental health condition or challenges, please check-in with your current capacity to join. Should you be currently experiencing active episodes of psychosis, please do not join at this time. You are always most welcome to initiate a conversation to discuss your particular needs via grace@centreofyou.com.au. It's best that you attend on a relatively empty stomach and eat a grounding meal following the practice.

Trigger/activation warning: This practice encourages the authentic and uninhibited expression of all that arises in real-time. This could appear as screaming, crying, laughter or other forms of vocal sounding. You may hear participants around you. This modality invites you to remain centred within your own process and interpret other people's authentic expressions as their journey without attaching to it. If you feel triggered in response to another’s experience or if you require any attention 1-on-1, you can simply put your hand up for support.

About your facilitator:

Grace Elizabeth, Centre of You Founder & Director, geeks out on modalities and processes that turns conscious awareness inwards. She believes that only good comes of knowing oneself intimately and is in admiration of anyone that dives deeply within with willingness and commitment. Grace met Shamanic Breathwork in 2018 in Ubud, Bali upon her personal self-discovery quest where the power of the process took her by surprise. She deeply resonates with the ceremonial, elemental and mystical interweavings of Shamanic Breathwork and finds meaning in guiding others to explore what these realms can offer them. Each Shamanic Breathwork journey lives on within Grace as an embodied memory, memories that continue to provide her with insight.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). Bring an eyemask.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $40.00 early bird, $50.00 general exchange.

“Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.” — Sheldon Saul Hendler, MD, Ph.D.

About the experience:

Breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can support the mind to enter into an altered state of consciousness. Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, different areas of the brain can activate to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints. It can be powerful, life-changing work and is only for those ready and willing to venture deep into the most intimate spaces of themselves — especially into one’s emotional and pain body to gracefully connect with repressed or fragmented textures of their being yearning for awareness. The journey of breath is a journey of self-intimacy, unconditional love, profound compassion and multifaceted awareness.

What to expect:

A powerful evening that will help you to drop deeply into your body. Re-connecting with yourself and others while nourishing your body & soul. We will be using a CONSCIOUS CONNECTED (circular) breathing technique according to the Sacred Breath Method.

Structure:

• Drop-in and meditation

• Intention setting/ Group exercise

• The WHY and HOW behind Breathwork

• Embodiment practice

• Breathwork Journey: accompanied by evocative and stimulating music, you'll be taken on a powerful journey into the depths of your inner world to explore what's surfacing for healing

• Sharing circle (optional/ for those who feel called)

About your facilitator: Katharina @seeds.of.prana

Katharina is a certified Sacred Breath Academy Breathwork facilitator, a Yogalap Breathwork Coach and a Reiki practitioner. Her method is a unique blend of Breathwork, intuitive movement, sound and meditation. She has been holding Breathwork sessions since 2021 and focuses on a holistic Yin approach to Breathwork - with nose-inhales for the activation of the parasympathetic nervous system, a safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, more time for integration and savasana.

With the focus on the breath during her sessions Katharina helps people improve their physical, mental & emotional well-being. She creates a safe space to guide people to re.connect with themselves. She is doing this by offering and applying knowledge and teachings that have served her along her own transformational journey.

How to prepare myself?

• No experience required

• Empty belly: Please don't eat anything heavy/big 2 hours prior to the session because we don't want to do Breathwork on a full belly (a light snack like banana, nuts etc. is really great for the inbetween here)

• Avoid coffee or other stimulating drinks (Cacao would be okay though)

• Read carefully through the CONTRAINDICATIONS* (below)

On the 'work':

The majority of breathers first experience deep (and at times, intense) emotional release or catharsis. It is possible to feel anything from grief/pain/discomfort to ecstasy/joy/bliss and anything in between. Again, these are parts of self that are not being met in waking life (even ecstasy and bliss can be energies that are being unconsciously repressed) and thus want the freedom to be completely and uninhibitedly expressed in a safe container of exploration, as we will create.

However, not everyone is ready for this kind of transformative dive, especially if they are new to inner work and self-awareness. And, as always, we honour where each person is on their path of healing and awakening. That said, *please have a self-check in and make sure you are fully ready for a deep and powerful journey into your being. This also includes a willingness to meet any discomfort, hurt, grief, pain or wounding that you are unknowingly holding onto.

*Contraindications

If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, however Katharina will happily discuss modified, gentle breathwork with you for a later date. Please do not continue to book the session if you have any of the contraindications listed below.

You may email Katharina at seedsofprana@gmail.com to discuss a more gentle alternative.

• Pregnancy (at any stage)

• Severe PTSD or trauma

• Actively using recreational drugs

• Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

• Occular Issues: (detached retina/glaucoma)

• Kidney disease

• Unmedicated High Blood Pressure

• Cardiovascular disease (incl. angina, previous heart attack or stroke)

• Aneurysms

• Osteoporosis

• Uncontrolled thyroid conditions

• Diabetes (any type)

• Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

• Epilepsy or history of Seizures

• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

• Complex PTSD

• Severe psychosomatic disorders

• Recent surgery, stitches or injury

• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years

• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

• Adverse reactions from recent C vaccination OR vaccination within the last 6 months

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: P lease make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $55.00 early bird, $60.00 general exchange, $50.00 me + a friend (save $10 each, 2x tix).