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Breath of Gold - Breathwork Melbourne.

About this experience:

This is a 90-minute circular connected breathwork journey led by the founder of Breath of Gold®, Adrienne Rivera. Breath of Gold® is most commonly known for the Breath of Gold® breathwork certification program. In the 90-minute session, you will set intentions, go into a 60-minute circular connected breathwork journey, and then have time and space for integration.

What to expect:

Circular connected breath is powerful for releasing and processing unprocessed emotions, gaining clarity, and somatic healing. This is for you if you're wanting to dive deeper on your healing journey with breathwork. Come to this once-in-a-lifetime class where US-founder of Breath of Gold®, Adrienne Rivera, is in Melbourne.

Circular Connected Breathwork Benefits:

  • Processing unprocessed emotions

  • Somatic trauma release

  • Gaining clarity

  • Emotional release

  • Deepening connection to self

Circular Connected Breathwork Contraindications:

It is not recommended to participate in circular connected breath if you have the following:

  • Currently pregnant

  • Serious eye issues (i.e. glacoma or a retinal detachment)

  • History of seizures or epilepsy

  • Bipolar or schizophrenia

  • Heavy does of medications

  • Recent surgeries

  • Any major heart conditions (i.e. prior history of a heart attack)

  • Any major neurological conditions (i.e. prior history of a stroke)

  • Family history of anyeursms

  • Osteoporosis

About your facilitator - Adrienne Rivera @breathofgold

Breath of Gold® is an internationally recognized breathwork company founded by Adrienne Rivera. Adrienne is a TedX Speaker known for her breathwork talk, “Our Breath: The Key to Innovation.”

Adrienne has guided and trained over 1,000 people through breathwork journeys. Breathwork has been the secret sauce for her for optimizing her performance and innovating new ideas in her business.

Adrienne is also a highly sought-after speaker, best-selling author, the founder of the 12-Week Breath of Gold® Journal, and she travels the world leading breathwork retreats. Adrienne’s strong intuitive abilities and energy support her curating incredible breathwork experiences for her clients.

Her clients have said things such as, “it felt like 9 years of therapy in one session,” and statements such as “I’ve never gotten so much clarity in my entire life on my next steps.” Her breathwork journeys are life-changing experiences that will shift the way you think, support in letting go of limiting beliefs, and in gaining clarity on your next steps.

Website: www.breathofgold.com

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please join by donating what you can.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.

Tickets: $40.00 early bird, $45.00 general exchange (on day of event).

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Sound Shower - Transformation & Healing Through Sound.

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October 20

Vivid Voices - A Vibrational Playground for Vocal Improvisation.