Tickets here.
‘Core Healing’ breathwork and circle is a unique fusion of holotropic and heart-centred breathwork techniques designed to prompt an emotional release. Facilitator Sarah Michaels takes you on a guided journey of self-healing using your own breath as the key to unlock and release emotional blocks stuck in the subconscious and the physical and energetic body. In the first half of the session, you are guided into a strong breathwork sequence, which allows emotions to surface and be expressed in the moment. You may laugh, cry, scream, shake, experience euphoric bliss, and all the myriad of emotions in-between, sometimes all of them. Everything is welcome here.
After the strong breathwork session, Sarah eases you into a slower, heart-focused breath practice. So many of us are disconnected from our inner child or have unmet needs that weren’t acknowledged by our primary caregivers as children. Throughout this modality, you are guided to dialogue with your inner child. Held by Sarah’s strong, comforting maternal energy, your inner child is heard and held, reparenting and integrating past experiences or aspects of self you may have suppressed or abandoned as a coping mechanism. This practice requires self-compassion and vulnerability, with insight and freedom awaiting you on the other side.
After the breathwork, there is the invitation to share your experience with the group if that feels right for you.
Bio / About Sarah
Sarah is a vivacious, bold, and expressive space holder who applies a multi-modal approach to provide a unique breathwork experience.
Passionate about helping others, Sarah shares her own stories with a courageous authenticity, inviting you to fully express yourself in the safe container she provides. Sarah has trained in multiple breathwork modalities via Soma Breathwork and the Australian Breathwork College, with a focus on trauma-informed facilitation. She has completed Gabor Maté’s training on Compassionate Inquiry and other training led by Sadguru and Tony Robbins. Sarah offers 1:1 breathwork and core healing coaching sessions, as well as breathwork facilitator training. For more on Sarah’s offerings follow @elated_you on Instagram or visit www.elateduniversity.thinkific.com
How to prepare:
Wear comfortable clothing as most of the session will take place cross-legged and laying down. In breathwork, it’s common to feel cold so bring a warm top.
Water bottles and a journal for post-session self-reflection are welcome.
Most importantly, bring an open heart and open mind.
For more info on your facilitator visit her socials here.