“As above, so below.”
About the experience:
Modern science now acknowledges something our ancestors knew millennia ago. That everything in our universe - all of the particles that make up matter and universal forces - are comprised of tiny vibrating strings of energy (String Theory).
Where there's vibration, a relative sound can exist. Our whole existence emanates from a root sound that has evolved into complex arrangements of vibration, creating everything we see and feel. Indian culture acknowledged this several thousand years ago through Naad Yoga (union through sound), a metaphysical system applied medicinally and philosophically through sound, tone and vibration.
Recently, we’ve discovered the law of cosmic octaves, the harmony between tones, sounds, colours, atoms, cosmic cycles and other natural phenomena, such as the orbit of the planets. In other words - the connections and interrelationship between the vibrations of sub atomic particles with macro natural phenomena - hence, “as above, so below.”
Join us as we explore this in this immersive and interactive sound healing event, hosted and guided by Kuṇḍalinī wunderkind, Doug Wilson.
What to expect:
Part 1 - Exploration of Naad Yoga
Experience the root sound of creation according to the ancients’ through the mantra A-U-M (primordial tone of the universe). Explore how mantras act as structured keys that interact with our nāḍīs (channels of our subtle energy system).
Part 2 - Cosmic Octave Sound Healing
Relax and submerse yourself into curated cosmic vibration delivered via: Planetary Pure Tones mixed with precise samples of Tuning Forks, Crystal Bowls and Tibetan Bowls designed and played to balance the nervous system.
Planetary Gongs: Chiron - for healing deep emotional wounds and traumas while bridging the material with the spiritual; and Jupiter - aids the realisation of spiritual aspirations through embracing the inner teacher and calling on expansion, abundance and optimism.
About your facilitator: Doug Wilson - @kundalini_running
Doug is an experienced and inspiring teacher, meditation practitioner, and trauma healer who’s dedicated over a decade to promoting community and the healing benefits of working together. As a certified Meditation and Kundalini Yoga teacher, he’s taught a diverse range of groups and clients worldwide, including corporate leaders, athletes, and individuals seeking to enhance their performance and quality of life. As a former executive in high-pressure corporate environments, Doug developed a deep understanding of the challenges and demands of modern work life. Combining his personal experiences with scientific research, Doug provides unique, evidence-based sessions that promote physical and mental balance, relaxation, and healing. His experiences with well-being and mindfulness has given him the ability to connect with people from diverse backgrounds to help them achieve greater life goals, find inner calm and heal trauma.
Doug’s also a published author, brain tumour survivor and world record-breaking marathon runner, having won some of the toughest marathon events on the planet. He holds the Guinness World Record for the fastest time to complete a marathon on each continent, completing the feat in just 6 days and 18 hours. Classes, workshops and private sessions can be tailored to a variety of topics, including Kundalini Yoga, deep sound healing journeys, working with addiction, confronting fear of death, depression, anxiety, burnout, and chronic fatigue. Whether you are seeking the physical benefits of yoga, the mental clarity of meditation, the inner development of energy healing, or the truly transformative experiences of plant medicine ceremonies, Doug's sessions are designed to meet your needs and help you realise your dreams. Doug teachers a weekly class at Yoga 8.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). You are welcome to bring your own pillow if you prefer, and your water bottle.
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.
If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $55.00