About the experience:
This afternoon invites us to anchor in our true nature, Sat Nam, and light through conscious connection and remembrance, with the energetic dance of divine masculine and divine feminine.
Join Kiran Jot and Doug Wilson in Melbourne's urban temple the divinely sacred space of Centre of You, for a beautiful afternoon session in deep remembrance of all we are, through the dance of divine masculine and feminine energies and aspects we all embody. We will connect in sacred circle and journey together guided by these two heart centred teachers with shared teaching experience of classes, workshops and retreats of over 10 years each.
What to expect:
The first two hours you will experience:
Dynamic Movement through Asana and Kriya.
Conscious Guided Breathing.
Mantra and Meditation.
Deep Rest, Relaxation and Integration.
In the final hour, complete receptivity to the healing of vibrational sounds and resonance through:
Sound Healing with sacred instruments, chakra frequencies and 4 planetary gongs sound journey
Experience the transformative power of our truly unique and powerful sound healing session. We bring together curated tones generated by cutting-edge music software, planetary gongs, and other organic instruments, filling the space with mesmerizing vibrations. At the heart of this remarkable journey lies a state-of-the-art sound system utilizing the latest technology, specifically designed to create a sonic environment that resonates with your body's energy centres to facilitate emotional release.
In each session, we craft a distinct and exclusive experience by combining sound and energy healing to guide the group into a meditative state. Here, the boundaries of time and space seamlessly dissolve into a sonic blend unlike any other.
The day will close with connection to and conversation with like-minded community over tea and treats provided.
This is a new experience offered within this series after three sell-out events over the past 3 months across Melbourne in the theme of Harmony in Alignment through the play of Divine Feminine and Divine Masculine energies within self.
All welcome no previous yoga experience necessary.
You are welcome and you are worthy.
With love and blessings to you.
Testimonials:
"I feel more ease in my body after good rest. Feeling lighter, more grounded, with clarity" H.R.
"Thank you, I think I am still on a high from yesterday. Huge Releases." C.H.
"Feeling amazing, staying within, in my beautiful sanctuary of Self. Thank you for an amazing session. I floated all the way home." J.G.
About your facilitators:
Kiran Jot - @kiranjot.yoga
Kundalini Yoga found Kiran Jot in Bali in 2009, during a quest for a deeper and more meaningful connection to self, to life and this human experience. Kiran Jot showed up to class religiously for the next two years with her teacher and inspiration Guru Want Kaur and completed her teacher training in Bali in 2014 with late Guru Dass Singh. Kiran Jot fell pregnant in the training with her first son and has since completed the Awakened Woman Conscious Pregnancy teacher training whilst pregnant with her second son with Suraj Kaur in Queensland. Since her personal journey into Motherhood, she has felt a deep calling and love for supporting Mothers, raising conscious and compassionate boys/children and empowering woman to stand in their own power and light to lead the way for their families and community.
Kiran Jot dedicates her life to supporting others in their own healing and personal awakening to their soul, their light and gifts while embracing their perfectly imperfect Being. Kiran Jot runs a small private studio in St Kilda and delivers classes, workshops and retreats as well as creating yogic divine feminine wares and curating a store for yogic lifestyle products, as well as teaching a weekly class at Yoga 8.
“There is no pot of gold at the end of the rainbow. You are the pot of gold!” Guru Dass.
Doug Wilson - @kundalini_running
Doug is an experienced and inspiring teacher, meditation practitioner, and trauma healer who’s dedicated over a decade to promoting community and the healing benefits of working together. As a certified Meditation and Kundalini Yoga teacher, he’s taught a diverse range of groups and clients worldwide, including corporate leaders, athletes, and individuals seeking to enhance their performance and quality of life. As a former executive in high-pressure corporate environments, Doug developed a deep understanding of the challenges and demands of modern work life. Combining his personal experiences with scientific research, Doug provides unique, evidence-based sessions that promote physical and mental balance, relaxation, and healing. His experiences with well-being and mindfulness has given him the ability to connect with people from diverse backgrounds to help them achieve greater life goals, find inner calm and heal trauma.
Doug’s also a published author, brain tumour survivor and world record-breaking marathon runner, having won some of the toughest marathon events on the planet. He holds the Guinness World Record for the fastest time to complete a marathon on each continent, completing the feat in just 6 days and 18 hours. Classes, workshops and private sessions can be tailored to a variety of topics, including Kundalini Yoga, deep sound healing journeys, working with addiction, confronting fear of death, depression, anxiety, burnout, and chronic fatigue. Whether you are seeking the physical benefits of yoga, the mental clarity of meditation, the inner development of energy healing, or the truly transformative experiences of plant medicine ceremonies, Doug's sessions are designed to meet your needs and help you realise your dreams. Doug teachers a weekly class at Yoga 8.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Arrival: Endeavour to arrive at1:45pm. To preserve the experience for all involved, doors will close at 2:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $88.00