With a unique blend of compassion, play and conversation, Finding Your Truth North workshops invite attendees to rediscover their ultimate potential through a series of powerful exercises and activities.
Combining motivational discussions, guided yoga, meditation practices and self-reflection exercises, this workshop aids in bringing your mindset to a state of wellbeing and clarity long after it ends. When you are able to operate from that feel-good place, you are in a position to better serve yourself and your community.
What to Expect:
In this workshop we aim to help you gain the knowledge know-how and confidence to;
Connect better with yourself, others, and the environment
Get in touch with your inner child and bring back some fun into your life
Better understand your thoughts feelings and emotions
Self-regulate when you’re feeling challenged, triggered, or uncomfortable
Deliver hard conversations through nonviolent communications techniques
Discover your life purpose
Minimise negative self-talk
You’ll also receive a take-home resource that allows you to see exactly which areas of your life are out of balance and need some attention.
About your Facilitator - Tom Rob @lifeis_theway
Tom is a full time transformational speaker, workshop facilitator, yoga and meditation teacher and life coach. He is the founder of Life Is The Way and has spent 12 years working in the field of self-development and guided discovery, helping his clients make healthier choices, honour their truth, and navigate their own mental health journey.
While studying at university, Tom felt the white- knuckle grip of anxiety and depression take hold for the first time and his happy-go-lucky nature felt like it had disappeared overnight. After breaking down the deeply ingrained beliefs that society held around men talking about their mental health, Tom found the courage to reach out for help and confide in friends and family. It was here that Tom’s career as a motivational speaker and life coach began. His mental health journey saw him go on to study material based on psychology, psychotherapies, relationships (both intimate and platonic), soul purpose, mind mastery, Ayurvedic living, rites of passage, sustainability and finally emotional release/regulation.
Tom has a diploma and degree in outdoor and environmental education and a masters in NLP (Neuro Linguistic Programming). He now spends his time traveling Australia speaking with corporates, high school students, parents and teachers as well as hosting workshops and presentations for the general public. His mission across all demographics is to invite participants in living a life full of truth, compassion, authenticity, and responsibility. Tom achieves these outcomes by offering a variety of practices that allow his clients to deepen the relationship that they have with themselves, others, and their environment thus, ensuring a more fulfilling personal life, work life, and social life.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). You may wish to bring an eye-mask for the sound journey.
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
Arrival: Endeavour to arrive between 12:45pm - 1:00pm. To preserve the experience for all involved, doors will close at 1:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.
If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $77.00