Join Sarah Machado (@sarahmachadoyoga), Parayoga Nidra Teacher certified with Rod Stryker for 75 minutes movement, breath and yoga Nidra accessible to all levels, no experience necessary.
Rooted in traditional Hatha yoga, we will move to create space for the breath to flow more freely. We will steady the body and calm the mind to prepare ourselves to receive the gift of Nidra.
Translated as yogi sleep, yoga Nidra is an expansive, nurturing, powerful practice to find rest, clarity and connection to our true self.
Usually practiced lying down for 25 to 30 minutes, using props to be as comfortable as possible ...Then all you need to do is give yourself permission to completely let go and rest. Body and mind moving towards the edge of sleep while remaining aware.
Sarah and Centre of You are donating their time and services to enable all donations received for this intentional gathering reach the Hemkunt Foundation. The Hemkunt Foundation are administering oxygen cylinder releif via oxygen concentrators from their oxygen centre, open 24/7 to those in current need.
Please endeavour to arrive 15 minutes early to allow spaciousness to visit the bathroom and create your nest.
Exchange: donation
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