About the experience:
A deeply intentional offering into finding your inner compass through the power of your breath, guided meditation and sound. This is an experience for you to journey on a path of Self discovery, enhancing your intuition and connecting to your inner compass. The part that lives inside of you, that has all of the answers you have been seeking, you just have to clear the dust so that you can see clearly again.
What to expect:
The evening will begin through a detailed explanation of the breath, why the breath is important and how to breathe properly. We will then go on a journey through conscious connected breathing to unlock your inner being and awaken yourself to your inner compass. The evening will then conclude with a guided meditation back to the heart, full of forgiveness, love and deep inner child connection whilst you bask in the magic of sound bowls.
About your facilitator: Ally Griffin - @allygriffinn
Ally is a yoga teacher, reiki master and breathwork facilitator who has dedicated herself to the healing path. After being in the fitness industry for many years, she knew there was something else out there for her that would change her life, she just hadn’t found it yet. Through energy healing and the breath, Ally has been on a magical journey to finding her way back home to her inner compass. She is now consistently looking for ways to grow and develop & hopes to share her wisdom, knowledge and experiences with as many people as she can so that they too can find their inner compass.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.
If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $44.00