About the experience:
Let’s go on a journey together to navigate our way back to our inner compass. That inner guidance system that truly has all the answers that we seek, if we just stop, pause, reflect and listen.
This is a Sunday morning treat for your nervous system as we combine the modalities of breathwork & reiki healing, to allow the body to come into its most restful state so it can receive the magic of inner healing.
Inner compass has been created to allow you the space to connect back to your nervous system. Through my own personal experience as of late, I know that it can be easy to go through life without simply checking in to see if we are doing okay or if we are in a state of survival.
When we are in that state of survival we block ourselves from our inner compass, the part of ourselves that has all the answers. All we truly need is to stop, pause and give space for ourselves to come back to our centre.
Inner compass is here for you to receive a connection back to your nervous system, balancing and alignment of the chakras through meditation and reiki healing, as well as a guided breathwork practice for grounding and anchoring into your body.
Please come as you are, ready for a morning of BLISS to be shared together.
About your facilitator: Ally Griffin - @allygriffinn
Ally is a yoga teacher, reiki master and breathwork facilitator who has dedicated herself to the healing path. After being in the fitness industry for many years, she knew there was something else out there for her that would change her life, she just hadn’t found it yet. Through energy healing and the breath, Ally has been on a magical journey to finding her way back home to her inner compass. She is now consistently looking for ways to grow and develop & hopes to share her wisdom, knowledge and experiences with as many people as she can so that they too can find their inner compass.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
Arrival: Endeavour to arrive between 10:15am - 10:30am. To preserve the experience for all involved, doors will close at 10:45am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available. So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at one of the paid parking options. CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY will cost $15.40 to cover the timings of this event. Alternatively, weekend early bird (in before 10am, out after 3pm) parking at CARe Park Prahran Square, 30-40 Izett St, Prahran (Coles/Safeway), a 500m walk from COY, will come in at a flat rate of $11.10.
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.
If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $66.00