Delve deeply into discovering & embodying self-regulation tools & resources to better manage the varying states of your nervous system.
Feel like your Nervous System is running the show?
Be a part of this 6-week transformational program to soothe your nervous system, build resilience, support regulation, and transform your relationship with stress. This isn’t a quick fix—it’s a deep, integrative approach to lasting change.
Without the right tools, it’s easy to feel stuck, which may leave you:
✨ Feeling on-edge, reacting impulsively & struggling to manage emotions.
✨ Caught in a racing mind, distracted, unable to relax or be present.
✨ Feeling flat, low on energy, and relying on caffeine to push through.
✨ Experiencing chronic pain, headaches, fatigue, gut issues, low immunity, or poor sleep.
✨ Believing you’re just “too sensitive” for this intense world.
Whether you’re an overworked professional, exhausted parent, navigating chronic illness or just wish to learn more about managing your varying nervous system states, this program could support you.
Maybe you know stress is the issue, and you’ve tried mindfulness or yoga, but old patterns keep persisting. It doesn’t have to be this way. True regulation isn’t about working harder - it’s about understanding and nurturing your nervous system.
The 6 x weekly 90 minute workshops will take place on:
✨ 6:30pm - 8pm: Thursday 20 March 2025
✨ 6:30pm - 8pm: Thursday 27 March 2025
✨ 6:30pm - 8pm: Thursday 3 April 2025
✨ 6:30pm - 8pm: Thursday 10 April 2025
✨ 6:30pm - 8pm: Thursday 17 April 2025
✨ 6:30pm - 8pm: Thursday 24 April 2025
Note: this is a closed group container meaning that participants remain the same each week and new participants cannot join once the program has commenced. If you cannot attend one or more of the sessions, or choose to no longer join, no refunds will be granted once the program has commenced.
The 6 x weekly 90 minute workshops will cover:
✨ Polyvagal Theory & the Window of Tolerance
✨ Interoception & the Felt Sense
✨ The Vagus Nerve & the Gut-Brain Connection
✨ Breathwork for Regulation
✨ Co-Regulation & Community
✨ Reconnecting to Your True Self & Intuition
Plus:
✨ Mentoring from Sally throughout to help you tailor the teachings to your unique nervous system
✨ Weekly self-regulation practices & integration tools, including video practices and optional partner work
✨ A WhatsApp community for support, connection & sharing
After Six Weeks, You Can Expect to:
✨ Support your health & energy by addressing stress at its root
✨ Develop tools for grounding & confidence to navigate life’s challenges with greater ease
✨ Deepen your connection to yourself, your intuition, and your source of joy
✨ Build emotional resilience to embrace sensitivity without overwhelm
✨ Cultivate empowered relationships with clearer boundaries and compassionate communication
What Makes This Program Unique:
✨ A holistic blend of science, somatics, and spirituality
✨ Trauma-sensitive, accessible teachings
✨ Practical tools for real-life stress management
✨ Community support for co-regulation
This isn’t just another yoga class or meditation. You’ll learn how your autonomic nervous system works, why you get stuck in stress cycles, and how to shift back to calm and clarity - without relying on quick fixes.
No experience is necessary.
Note: If you wish to pay for your participation via direct deposit or installments please e-mail hello@centreofyou.com.au
About you facilitator - Sally @sallypriestley
Sally is an experienced yoga teacher and embodiment facilitator with lived experience of stress, trauma, chronic illness, and burnout.
A former corporate lawyer, she struggled with anxiety, chronic pain, and a longing for connection to something greater. Through her healing journey, she discovered the power of nervous system work to restore health, well-being and trust in her body’s innate wisdom.
Today, she blends spirituality and science in trauma-sensitive spaces, guiding others to self-regulation and deep embodiment. Her nurturing, accessible approach meets you exactly where you are.
Testimonials:
“Sally's teachings on Polyvagal Theory are essential for anyone wishing to understand themselves in the context of the modern world and all that we humans are expected to be and achieve. Her clear, articulate and warm teaching style makes this information accessible for all, complemented by beautifully-led yoga practices that demonstrate the power of yoga to regulate our nervous systems.” - Danielle
“Sally’s knowledge and delivery of theory combined with practical yoga tools is done in a safe and loving way allowing you to receive a felt experience of what you’re learning. She brings her own life experience of this work, fully embodied and ready to share the magic with others for their own healing and learning.” - Belinda
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.
Note: If you wish to pay for your participation via direct deposit or installments please e-mail hello@centreofyou.com.au
Tickets: $397.00 early bird, $497.00 general exchange.