DANCE | EMBODIED MOVEMENT | EMBODIED STILLNESS | EMOTIONAL RELEASE - Your Journey, Your Way
Welcome, fellow travellers, to a morning unlike most you've experienced before. A shared journey through emotional movement and inner awakening, with a tribe of like-minded humans.
About this experience:
A Red Pill Ritual is an invitation to show up in your truth. It is an opportunity to disconnect from the Matrix and reconnect to your authentic self. It is a safe space to be deeply human, whatever that means to you in the moment.
What to expect:
"I can only show you the door. You are the one that has to walk through it" - Morpheus
We will provide the music, some release tools and our experience of what helps us on the journey. This experience will be paired with a powerful breathwork journey designed to help you access deep altered states of consciousness. We are currently confirming the exact facilitator and modality and will update this listing shortly. Where you take it from there, is up to you - this often includes ecstatic dance, emotional release, embodied stillness - everything is welcome.
Expect a safe space free of judgement for you to express yourself, release stuck, stagnant energy and leave lighter (energetically) than you arrived ready to face what the day ahead has in stall for you.
About the breathwork component:
When we tune into our breath and allow it to guide us, we can reach places within we haven’t been or seen before, we get to feel into deeper parts of ourselves. Breath invites us to discover new plateaus of our inner landscape and re-connect with that what has been forgotten - our inner essence, truth of who we really are.
Through breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. It is a powerful approach to self-exploration and personal empowerment. Breathwork can assist us to shift emotional blockages and release traumas, helping us to open the body and the heart and to realise our fullest potential.
Conscious connected breathing is an extremely powerful tool to facilitate change in one’s life.
Are you ready for a change in your life?
Join us in this deeply transformational and healing journey.
Contraindications: If you experience any of the following: cardiovascular issues, heart conditions, high or abnormal blood pressure, bipolar, epilepsy, or early or delicate pregnancy, please do speak with us prior to the event, to consider if this practice is right for you.
About your facilitators:
Patty McDonald: After years in the corporate arena as an entrepreneur, accountant and executive, Patty began to wake up to the reality that life can be so much more than we are told. Through a spiritual journey that's unfolded over more than a decade, and has led to him living in 7 different countries, Patty has explored the far reaches of our human experience. Through profound experiences with 10-day silent meditation, plant medicine, tantra, cold water immersion, breathwork and philosophical study, he has cultivated a deep curiosity for how to optimise our lives, alongside an ever-growing sense of faith and gratitude for the magic of life all around us. He is passionate about helping men claim their power, and step into the true King that lives within every one of us.
Kasia Tkacyk: Kasia is the founder of Inner Essence Breathwork. She is a trauma-informed breathwork facilitator trained in Biodynamic Breathwork and Trauma Release System and Rebirthing Breathwork. She feels inspired to share the incredible benefits of breathwork and to guide and support individuals in their own healing journey. Her approach to healing work comes from a heart-centered place. She believes breathwork is for anyone who wants to unlock their true potential, find personal freedom, to lead more joyful life and to learn this powerful approach to self-exploration and self-healing.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend you wear loose, comfortable clothing and bring a water bottle to hydrate. An eye pillow or eyemask is recommended for the breathwork component so if you have one, bring it along, if not, all good!
Please arrive by 10:15am to allow time to visit the bathroom and create your nest.Chapel Street has 1 hour parking until 6pm, so to avoid a fine, we suggest you park at the CARe multilevel carpark at 8-14 King Street Prahran via Cecil place, a 140-metre walk from COY’s front door.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au or via DM on Centre of You Instagram. Together we will find a way for your heart to receive this beautiful practice.
Tickets:
$49.00 via link below!