You are invited to a gentle, but powerfully unique experience of rest, restore and reconnect with Donna (yoga teacher) and Frankie (Centre of You co-founder).
This profound combination of restorative yoga merged with the resonance of the crystal harp and singing bowls, will help you drop into deep relaxation and facilitate a settled, grounded parasympathetic nervous system response anchored in calm.
Donna will guide you into restful restorative poses that invite and encourages the body and mind to settle, to rest, to breathe and reconnect to self.
Frankie will activate the high vibrational sounds of audible high vibrational frequencies using the crystal harp and bowls to gently anchor you into the present moment.
Restorative yoga restores what is natural and innate within us: the ability to relax. Relaxation is when our body and mind are at rest. This practice involves being in poses for periods of time while being completely supported by props such as blankets, bolsters, blocks, straps and walls so you can release all muscular effort and relax.
Open to all - no previous experience or flexibility needed.
What to bring:
- eye pillow or hand towel/washcloth - to reduce light exposure and encourage deep relaxation.
- wear comfortable loose clothing that doesn't restrict movement or breathing and if possible remove jewellery from your wrists and neck.
- socks if your toes tend to get cold
Tickets:
$35 via booking link below. Should you be in a transient time of financial need and unable to pay the ticket price comfortably please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram. We will together find a way for your heart to receive this beautiful practice.