You are invited to a gentle, but powerfully unique experience of rest, restore and reconnect with Donna (yoga teacher) and Frankie (Centre of You co-founder).
This profound combination of restorative yoga merged with the sound healing resonance of the crystal harp, singing bowls, and reiki will help you drop into deep relaxation and facilitate a settled, grounded parasympathetic nervous system response anchored in calm.
Donna will guide you into restful restorative poses that invite and encourages the body and mind to settle, to rest, to breathe and reconnect to self.
Frankie will activate the high vibrational sounds of audible healing frequencies using the crystal harp and bowls, alongside offering the energetic practice of reiki to gently anchor you into the present moment.
Restorative yoga restores what is natural and innate within us: the ability to relax. Relaxation is when our body and mind are at rest. This practice involves being in poses for periods of time while being completely supported by props such as blankets, bolsters, blocks, straps and walls so you can release all muscular effort and relax.
Open to all - no previous experience or flexibility needed.
What to bring:
- eye pillow or hand towel/washcloth - to reduce light exposure and encourage deep relaxation.
- wear comfortable loose clothing that doesn't restrict movement or breathing and if possible remove jewelry from your wrists and neck.
- socks if you have cold toes
Tickets:
$35 via booking link below.