Drop into restoration and reconnection in this unique yoga and sound journey facilitated by yoga teacher Donna, and Centre of You’s co-founder, Frankie.
About this event:
This profound combination of restorative yoga merged with the sound healing resonance of the crystal harp and singing bowls, will help you drop into deep relaxation and facilitate a settled, grounded parasympathetic nervous system response anchored in calm.
Donna, a qualified yoga teacher, will guide you into restful, restorative poses that invite and encourage the body and mind to settle, rest, and open. Restorative yoga restores what is natural and innate within us: the ability to relax. Relaxation is when both our body and mind are at rest. This practice involves resting in poses rather than the movement or flow of other yoga lineages. Melting into shapes for longer periods allows the body to drop into a pose and fully let go of all resistance or holding. You will be supported by props such as blankets, bolsters, blocks, straps, and walls so you can release all muscular effort and relax.
Frankie will activate the high vibrational sounds of audible healing frequencies playing the crystal harp and an array of sound bowls to lull you into a rested state and gently anchor you into the present moment.
This class is open to all - no previous yoga experience or flexibility required.
What to bring:
-An eye pillow or eye mask to reduce light exposure and encourage deep relaxation. Wear loose, comfortable loose clothing for ease of movement. Whilst the space is heated, feel free to wear socks if your toes tend to get cold.
Things to note:
Please arrive by 6:20pm to allow spaciousness to visit the bathroom and settle in. There are plenty of bolsters, blankets and cushions to get cosy with though feel free to bring your own for a felt sense of familiarity and groundedness.
Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Chapel St spots (1hr) are unmetered from 5pm. Anchor Place (the side street which runs opposite the arcade Centre of You is nestled within) is unmetered from 4pm (2hrs spots).
Tickets:
$35 via booking link below. Should you be in a transient time of financial need and unable to pay the ticket price comfortably please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram. We will together find a way for your heart to receive this beautiful practice.