Shamanic Breathwork is a dynamic, somatic, feeling-focused modality of transformation that anchors us into our centre, facilitating access into the subconscious mind, awakening the inner-healer within, or inner-shaman.
The sacred container of the environment alongside your own permission to surrender to the process by expressing your emotions in full authenticity as they arise, supports the ‘journey’ from unfolding as it is meant to for your self-illumination and healing.
Following your breathwork journey, an integration process will assist you in making sense of messages received. Note: Shamanic Breathwork requires commitment to a cyclical breathing pattern and has the potential to bring about intense feelings which may result in strong physical and/or emotional release. This practice involves voluntarily hyper-oxygenating your bloodstream, paving the way for reaching an altered state of consciousness where you may experience possibilities that are not grounded in this reality (dependant on your level of output - you are always in control).
It is not recommended for pregnant women though if you are pregnant and wish to join, please alert us and you will be offered a gentler breathing pattern.
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Offered intentionally by Frankie @centreofyou_chapelst
Arrive willing to commit to the process and surrender to the experience as you are guided to breathe until you are surprised.
Breathe by donation to Centre of You. While the recommended exchange is $35 if you're navigating a transient time of financial need, do come experience this healing modality anyhow by donating what you are comfortably able to.
Recommendation - bring a blindfold
Endeavour to arrive by 6:15pm to allow time to visit the bathroom and create your nest. Know Centre of You is on Chapel St and ample time to find a carspot is best to be factored into your plans. Park direct on Chapel or in Anchor Place.
Claim your spot below.