What is Shamanic Breathwork?
Shamanic Breathwork is a dynamic, somatic, feeling-focused modality of transformation that anchors us into our centre, facilitating access into the subconscious mind, awakening the inner-healer within, or inner-shaman.
About This Event:
A sacred container is held as you are invited to fully surrender to the breathwork process, expressing any emotions that arise in full authenticity. This allows space for insight and in this space, you are supported through the journey and encouraged to let it unfold organically, activating your own self-illumination and healing. Following your breathwork journey, an integration process will assist you in making sense of the messages received.
Important Note: Shamanic Breathwork requires a commitment to a cyclical breathing pattern and has the potential to bring about intense feelings which may result in strong physical and/or emotional release. This practice involves the voluntary hyperoxygenation of your bloodstream, paving the way for reaching an altered state of consciousness where you may experience possibilities that are not grounded in this reality - you can control the intensity of the experience by adjusting your breathing pattern. You are always in control.
Things to note:
Arrive willing to commit to the process and surrender to the experience as you are guided to breathe until you are surprised. Recommendation - bring a blindfold, as this can support the experience by eliminating distractions.
This type of breathwork is not recommended for pregnant women, although if you are pregnant and wish to join us, please alert us and you will be offered a more gentle breathing pattern.
Endeavour to arrive by 6:15pm to allow time to visit the bathroom and create your nest. Know Centre of You is on Chapel St and ample time to find a car spot is best factored into your plans. Park direct on Chapel or in Anchor Place.
Tickets:
This session is offered intentionally by Frankie, the co-founder of @centreofyou_chapelst.
Whilst the recommended exchange is $35.00, if you're navigating a transient time of financial hardship, we invite you to come and experience this healing modality by donating what you are comfortably able to afford.
For tickets, follow the link below.