About the experience:
Embark on a transformative journey into the realm of mindfulness. Whether you've found traditional meditation challenging, are a seasoned practitioner, or are just beginning your journey, this session offers rejuvenation for your mind, body, and soul. Dive deep into the realm of mindfulness and find tranquillity within, one breath at a time.
Why Breathwork Meditation?
Frankie conceptualized Breathwork Meditation as a remedy for active minds that found conventional meditation challenging...basically, for himself! He has found the benefits ground-breaking:
Simplifying the transition into meditation using the breath.
Boost to mental clarity: clearing mental fog and enhancing decision-making abilities.
Deeply reconnecting with the innermost self.
Release limiting beliefs.
Supercharge manifesting abilities.
Dissolve tensions and melt away stress with each inhale and exhale.
Experience unparalleled relaxation and stress relief.
Achieve emotional equilibrium: discover balance and harmony within.
Deepened self-awareness: forming intimate connections with thoughts, desires, and intuitions.
Strengthened immune system: studies suggest that effective breathwork can amplify immunity.
Enhanced lung capacity: augment respiratory health and optimize body oxygenation.
Facilitate the release of toxins: promote cellular rejuvenation and detoxification.
Improve sleep patterns: foster a rhythm of restful sleep and improved sleep quality.
What to Expect:
Guided Breathwork Techniques: Frankie is an experienced facilitator & will guide you through various “Breathwork Meditations” & techniques he has developed through many years of various trainings which have brought him to develop “Breathwork Meditations”
Practices: Each week we will engage different active meditation sessions that let you experience the benefits first hand.
Mindful Discussions: Dive deep into the philosophy and science behind "Breathwork Meditations".
Personalized Tips: Receive advice on incorporating "Breathwork Meditations” into your daily routine for lasting impact.
Supportive Community: Connect with like-minded individuals on a shared journey of discovery and growth.
Resource: Learn about the upcoming “Breathwork Meditations” App.
Relaxation Spaces: Engage in meditative moments amidst serene and calming settings of Centre Of You - the home of mindful practices in Melbourne.
Time to Journal: After each practice there will be time to write notes & insights.
Interactive Q&A: Address your questions, curiosities, and concerns about breathwork and its myriad benefits.
A nurturing environment that supports self-discovery.
About your facilitator - Frankie P @shamanic.soul.space | Website
Frankie is a passionate Soul purpose guide, facilitator & the creator of “Breathwork Meditations”. Frankie is also the co-founder of Centre of You and an avid student and teacher of healing arts. After years in the business world, Frankie went on a healing journey to find Frankie, a journey to get in touch with his true self.
Frankie studied extensively with various teachers from different traditions around the world. Qualifications include Yoga 200hr, Shamanic Breathwork Facilitator, NLP Practitioner, Registered Hypnotherapist, Biodynamic Breathwork, Wim Hoff Breathwork, Inner Guidance Coach, Business Coach & is a multiple business owner. As well as events, Frankie is a philanthropist and intuitive healer working with clients from all walks of life for private guidance and healing sessions to bring them back to themselves so they can thrive in all they do.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). You are welcome to bring your own pillow if you prefer, and your water bottle.
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
Notice of photography/videography: This event will be captured for the purpose of future marketing material. If you do not wish to have your identity captured, yet still wish to join, please let yourself be known at the door so that your choice can be noted and honoured.
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Ticketing T&Cs: This event is free. However, as there are limited spots, if you are no longer able to attend and wish to forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: FREE COMMUNITY EVENT. Secure your spot with a ticket. Limited to 20 spots.