Welcome to Sound Circle at the Centre of You, where you will experience a transformative sound journey guided by Lucy Ennis.
With gentle guidance from Lucy, you will be immersed in the healing vibrations of Crystal and Tibetan sound bowls, monolina (modern harp), chimes, glassophone, drums, and gongs. These instruments, carefully selected for their therapeutic properties, will create a symphony of sound that washes over you and helps you to deeply relax and calm your nervous system.
With sounds as the anchor, participants will journey inwards, connect with their inner selves on a profound level. The soothing sounds will work their magic, releasing energetic blockages and promote a sense of balance and harmony within.
Sound Healing and its benefits
Sound has a remarkable ability to heal and restore balance within us. For centuries, people have recognized the soothing effects of sound vibrations on both the body and mind. Whether it's the gentle hum of a Tibetan singing bowl or the rhythmic beat of a drum, sound has the power to calm our nervous system, reduce stress, and promote a sense of relaxation.
One of the most profound aspects of sound healing is its ability to alleviate physical pain and discomfort. The vibrations produced by sound instruments can penetrate deep into our bodies, stimulating circulation and promoting the release of tension and blockages. This not only helps to relieve pain but also supports the body's natural healing processes, leading to faster recovery and enhanced well-being.
Sound healing has a profound impact on our emotional well-being. By creating a harmonious environment, sound vibrations can uplift our mood, alleviate symptoms of anxiety and depression, and foster a greater sense of inner peace. The soothing sounds provide a sanctuary for our minds, allowing us to release negative emotions and cultivate a more positive outlook on life.
In addition to its therapeutic benefits, sound healing also promotes a deeper connection between our body, mind, and spirit. As we immerse ourselves in the gentle rhythms and melodies of sound, we become more attuned to our inner selves, fostering a greater sense of mindfulness and self-awareness. This heightened awareness allows us to tap into our innate healing potential and cultivate a deeper sense of well-being from within.
About your facilitator - Lucy Ennis @lucyennis.soundcircle
Lucy is a dedicated explorer of spiritual growth and holistic well-being. She embarked on her journey by pursuing an honours degree in Psychology/Psychophysiology, complementing her academic endeavors with a deep dive into the practice of Yoga, where she obtained her 200-hour Yoga teacher training certification. Inspired by the profound effects of sound healing in her own life, Lucy pursued advanced studies in the field, earning diplomas from esteemed institutions such as the Sound Healing Academy in Cornwall, UK, and Sonorium Wellness Training with Svaram in Auroville, India.
Driven by her passion for the therapeutic potential of sound, Lucy founded Sound Circle, where she guides individuals and groups through transformative sound journeys. Utilizing an array of healing instruments including crystal and Tibetan sound bowls, monolina (modern harp), gongs, chimes, drums, and more. Lucy creates immersive experiences that facilitate deep relaxation and inner harmony. Lucy's nurturing presence and genuine empathy, create a safe space for participants to explore and heal. Her profound connection to energy and sound permeates each session, leaving attendees feeling rejuvenated and balanced. Through Sound Circle, Lucy's mission is to empower others on their path to well-being, providing a holistic approach to healing that resonates with the mind, body, and spirit.
Testimonials
“Absolutely recommend, this is the medicine of the future, having a time where we can connect with ourselves and rebalance our body through vibration!! Thank Lucy for sharing your skills and love for sound with us!!” - Ninna - Xime Martínez
“Lucy is such a talented creative and musician with such a beautiful spirit. She brings calm, comfort and such genuine desire to see people experience something wonderful. I loved it and achieved the closest thing to transcendence I have ever felt.” - Lisa Keenan -
“I absolutely love Lucy's Sound Healings and they've become a regular part of my weekly "me time". From the moment you walk through the door you drop into a beautiful peaceful space and then the magic happens. Lucy's passion and enthusiasm is infectious, and I always leave feeling so much lighter, clear headed and just full of joy. I highly recommend Lucy if you're after a truly transformational experience. Xx” - Tracie Gane -
“My very first Sound Circle with Lucy was incredible. I had no idea what I would feel during or after - I just assumed that I would feel relaxed. Little did I know the detox effect this would have on me. Wow. Something needed to be released from body and this session was just what I needed to make it happen. So grateful and so beautiful.” - Leigh Redmond -
"My sound healing experience with Lucy was beautiful, tranquil and harmonising. She is a natural facilitator who radiates warmth and good intentions. Her eye for detail was next to none. I highly recommend her sound circles.” - Angela Koutsofrigas -
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). You are welcome to bring your own pillow if you prefer, and your water bottle.
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.
If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $55.00