About the experience:
Nico Dimattina teaches the 1 Giant Mind transcendence-based 'Being' meditation technique in a 3-session course format LIVE in-person in Melbourne and/or virtually via Zoom. The technique is similar to popular styles of meditation like TM (Transcendental Meditation) or VM (Vedic Meditation).
The technique originated in India and has been handed down from wise masters who were dedicated to elevating humans into the highest states of health and fulfilment and ultimately self-realisation.
You will learn:
The impact that stress and anxiety have on your mind and body, and how this style of meditation can prevent those symptoms
An effortless 20min meditation technique that uses a universal mantra (man=mind, tra=vehicle/tool) which allows the mind to settle and the body to experience deep rest and rejuvenation - similar to styles of meditation like TM (Transcendental Meditation) or VM (Vedic Meditation)
How to master a form of meditation that you can easily do on your own, anywhere and anytime, without relying on meditation apps/technology or any guidance (aka self-sufficiency=winning!!)
The importance of how building a daily meditation practice can greatly improve sleep, energy levels, your sex life, as well as feeling more confident and at-ease in social situations
How to connect deeper with your inner power, passions and purpose
How to enhance mental clarity which unlocks greater creativity and productivity
The importance of shared experiences in community for strengthening our relationships, accountability and sustaining health and happiness
The impact that cultivating greater self-awareness has on being more present, fulfilled and experiencing more bliss
Course Dates & Times:
*The sessions are hosted LIVE in Melbourne at Centre of You in Prahran and/or virtually via Zoom and attendance at all 3 sessions is required to experience the maximum benefit (however if you are unable to attend one session we can send a recording of the session)
Session 1 - Monday Oct 9 @ 6:30pm-8:30pm
Session 2 - Tuesday Oct 10 @ 6:30pm-8:30pm
Session 3 - Wednesday Oct 11 @ 6:30pm-8:30pm
Course Structure:
Session 1
Introduction to Meditation
Understand the nature of the mind, the mechanics of stress and how it impacts our thoughts/emotions/behaviours
Learn about all the benefits of meditation that result from consistent daily meditation
Learn the meditation technique and meditate together
Homework = solo meditation home practice
Session 2
Homework recap
Meditate together
Take a deeper dive into perfecting the meditation technique
Discussion on how to build meditation into your daily routine as well as overcoming the many obstacles that will arise along the journey
Homework = solo meditation home practice
Session 3
Homework recap
Meditate together
Meditation technique Q&A
Discourse on the topic of BEING, the importance of self-awareness and cultivating more love & fulfilment in our lives
Final 60 day meditation challenge which provides accountability so the meditation habit can stick in order to see the maximum benefit of this practice
Course Investment:
Sliding Scale Payment Options:
1. PAY IT FORWARD - If you are in a strong financial position and would like to share the love by helping another person join the course who is less financially-secure - AU$950.
2. REGULAR - AU$475.
***Payment plans for any cashflow challenges are also available so please don't hesitate to ask if that works better financially for your situation.
Included in tuition:
3 x 2hr LIVE sessions in consecutive days either in-person and/or virtually via Zoom
Ongoing 1:1 support from Nico
The ability to retake the course free of charge
Access to weekly group meditations via LIVE Zoom hosted specifically for course graduates
Access to private community alumni
A 30-day money-back guarantee is offered (*if you have been meditating daily and still not satisfied)
About your facilitator - Nico Dimattina - @nicodimattina
Nico is a passionate Meditation & Qigong Teacher, Peak Performance Coach, Corporate Wellness Facilitator & Ecstatic Dance DJ. His experience living in NYC, SF & LA working in the corporate sector for tech companies Google, Pandora and Coinbase, left him feeling unfulfilled and seeking more. Nico’s journey led him to building a daily meditation practice which he has been committed to over the past decade. This helped him reconnect to his inner power, passion and purpose. Nico felt compelled to become a Meditation Teacher and learnt under Master Wisdom Teacher Jonni Pollard.
Nico teaches the 1 Giant Mind Transcendence-Based 'Being' meditation technique in a 3-session course format either in-person or online via LIVE Zoom every month. The technique has it's origins from India in which wise masters advocated for this universal & timeless wisdom for self-realisation. Nico has made it his mission to share the tools that were so transformative in his life so that others can be empowered and see the positive changes in their lives.
Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. Wear comfortable, lose clothes. An eyemask and journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.
If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.
Tickets: $475.00