Wind Down Your Week is a sacred gathering for like-minded souls to come together and release the stresses of life.
Clear away the stresses of your working week and join us on the mat to acknowledge, process, and let go of the pressures built up over your week, recalibrating your energetics and heart back to receptivity, softness and rest.
About this event:
Using a gentle yin yoga practice, you will be invited to melt into yogic shapes, supported by bolsters, blankets and blocks. Unlike more dynamic forms of yoga, in yin yoga you rest in a shape for a period of time, without the use of muscular effort, meaning gravity alone helps the body open, working into deep muscle and fascia and allowing the fascia to lubricate and release, creating deep shifts both physically and energetically. When we do not meet our emotional needs, or suppress any emotion, it stores in the body as tension. This practice allows you to unravel and decompress any pent-up energy that you have stored during your week, creating a safe space for you to process and release.
We combine this with light breath work and intuitive meditation.
Sound plays an integral part in this journey. Harry will join us, playing acoustic guitar and holding vibrational space as we relax, let go and reconnect.
This will be an experience like no other.
After the practice you are more than welcome to hang around and connect with Rochelle, Harry and the other wonderful humans sharing this divine experience.
Tea and light refreshments will be provided, to ground post practice.
Things to note:
Please arrive 15 minutes early, to allow spaciousness to visit the bathroom and settle in. There are plenty of bolsters, blankets and cushions to get cosy with though feel free to bring your own for a felt sense of familiarity and groundedness.
Upon leaving home, ask the parking fairy for a Chapel St spot and believe one will be available for you! Spots are unmetered from 6pm. Alternatively park in Anchor Place - the side street which runs opposite the arcade Centre of You is in.
Should you be in a transient time of financial difficulty and unable to pay the ticket price comfortably, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram. We will together find a way for your heart to receive this beautiful community-rich evening.
Tickets:
$40 plus booking fee via button below.