The experience of letting go…
Restorative yoga is the experience of letting go and remembering what it’s like to deeply rest. We’re not really stretching, instead, we’re wanting to soften and receive the pose. First and foremost, this is a style that lets you rest, relax, and restore.
Restorative yoga affects the parasympathetic nervous system – also known as the “rest-and-digest” system. The long, calm poses allow the body to let go, slow the heart rate, and deepen the breath - a way to return to homeostasis.
Relaxation is when our body and mind are at rest. This practice involves being held in deliciously longer poses while being completely supported by props such as blankets, bolsters, blocks, straps, chairs, and walls so you can release ALL muscular effort.
An important note - The value of touch and informed consent
Touch can soothe, calm, encourage, and immediately ground us in our bodies. Donna uses a lighter, mindful style of touch in restorative yoga with the aim to encourage relaxation in the body and mind.
Communication is the key, and if you'd prefer not to receive touch and hands-on assistance it would be appreciated if you could let Donna know before class, understanding the importance to honor your boundaries.
Open to all – no previous experience or flexibility needed.
What to bring:
- a covering for your eyes - an eye pillow or hand towel/washcloth - to reduce light exposure and encourage deep relaxation.
- wear layered, comfortable, loose clothing that doesn't restrict movement or breathing and if possible remove jewellery from your wrists and neck.
- socks if your toes tend to get cold
Things to note:
Please arrive by 6:20pm to allow spaciousness to visit the bathroom and settle in. There are plenty of bolsters, blankets and cushions to get cosy with though feel free to bring your own for a felt sense of familiarity and groundedness.
Know Centre of You is on Chapel Street, so ample time to find a car spot is best to be factored into your plans. Chapel St spots (1hr) are unmetered from 5pm. Anchor Place (the side street which runs opposite the arcade Centre of You is nestled within) is unmetered from 4pm (2hrs spots).
Tickets:
$35 via booking link below. Should you be in a transient time of financial need and unable to pay the ticket price comfortably please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram. We will together find a way for your heart to receive this beautiful practice.