What is Shamanic Breathwork?
Shamanic Breathwork is a dynamic, somatic, feeling-focused modality of transformation that anchors us into our centre, facilitating access into the subconscious mind, awakening the inner-healer within, or inner-shaman.
About This Event:
A sacred container is held as you are invited to fully surrender to the breathwork process, expressing any emotions that arise in full authenticity. You are supported through the journey and encouraged to allow it to unfold organically, activating your own self-illumination and healing.
Following your breathwork journey, an integration process will assist you in making sense of the messages received. Note: Shamanic Breathwork requires a commitment to a cyclical breathing pattern and has the potential to bring about intense feelings which may result in strong physical and/or emotional release. This practice involves the voluntarily hyper-oxygenation of your bloodstream, paving the way for reaching an altered state of consciousness where you may experience possibilities that are not grounded in this reality (dependant on your level of output - you are always in control).
This type of breathwork is not recommended for pregnant women, although if you are pregnant and wish to join us, please alert us and you will be offered a more gentle breathing pattern.
This session is offered intentionally by Frankie co-founder of @centreofyou_chapelst.
Things to note:
Arrive willing to commit to the process and surrender to the experience as you are guided to breathe until you are surprised.
Recommendation - bring a blindfold, as this can support the experience by eliminating distractions.
Endeavour to arrive by 6:15pm to allow time to visit the bathroom and create your nest. Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel or in Anchor Place.
Tickets:
Breathe by donation to Centre of You. While the recommended exchange is $35 if you're navigating a transient time of financial need, do come experience this healing modality anyhow by donating what you are comfortably able to.